Leslie Sansone October 2017 Walk Challenge
Replies
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10/2 2 miles of Jessica Smith 5 Mix and Match Miles
10/3 2 miles of Jessica Smith 6 Mega Miles Mix
10/4 2 miles WOFF
10/5 2 miles of the 4 mile Super Challenge
10/6 1 mile of Walk Your Belly Flat
10/7 2 miles Jessica Smith Mix and Match Miles
10/10 2 miles of Leslies 5 Day Slim Down
10/11 2 miles of the 4 mile Super Challenge
10/13 1 mile1 -
Got on the treadmill today at the gym. Cranked out a quick 1.5 Miles.2
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65.99/100
5.23 miles golfing this morning1 -
10/2 2 miles of Jessica Smith 5 Mix and Match Miles
10/3 2 miles of Jessica Smith 6 Mega Miles Mix
10/4 2 miles WOFF
10/5 2 miles of the 4 mile Super Challenge
10/6 1 mile of Walk Your Belly Flat
10/7 2 miles Jessica Smith Mix and Match Miles
10/10 2 miles of Leslies 5 Day Slim Down
10/11 2 miles of the 4 mile Super Challenge
10/13 1 mile
10/14 3 miles Walk Your Belly Flat1 -
69.99/100
4 miles golfing this morning.1 -
@AnnofB Thank you so much for reaching out to me! I know it took a while, but I am highly motivated, once again.
I know it's the middle of the month and I don't even have a mileage goal, but my goal is to do the Leslie Sansone Burn 30 Workout (from the Just Walk 30 Day Walk off Kit) 3-4 days / week and alternate with my Back Exercises and some arm work.
Since I am really easing back into the exercise.... just moving 1 day per week would be better than I've been doing for the past few months. And, 3 days / week will be better than I've done the last 3 years!!!!!!!!!!!!
The Back Exercises are supposed to be done at least once / day, but even every other day will be much better than I've been doing. Also, the back exercises include planks and crunches or situps. I always add to my back exercises push-ups and triceps extensions. And, as I get these down faster -- it takes me a lot longer right now as I have to stop a lot to rest.... I will add in some leg work -- squats and lunges at the very least.
This morning, I did the Burn 30 Workout. I did not add any weights. I did do the running part and the bouncing/jumping part. I will say that I definitely felt the burn in my butt and hips. Also, a little in my calves. Oh, I also felt it in my arms... probably due to being sore from doing push-ups and triceps extensions, yesterday. I'm very glad that I did it and feel great right now!
Thanks for being here and I hope to be a regular poster.
Linda (Elbee1)4 -
October 1-8 24.35 Miles
October 9-16 20.63 Miles
Total - 44.98 Miles Tracked.2 -
@AnnofB Thank you so much for reaching out to me! I know it took a while, but I am highly motivated, once again.
I know it's the middle of the month and I don't even have a mileage goal, but my goal is to do the Leslie Sansone Burn 30 Workout (from the Just Walk 30 Day Walk off Kit) 3-4 days / week and alternate with my Back Exercises and some arm work.
Since I am really easing back into the exercise.... just moving 1 day per week would be better than I've been doing for the past few months. And, 3 days / week will be better than I've done the last 3 years!!!!!!!!!!!!
The Back Exercises are supposed to be done at least once / day, but even every other day will be much better than I've been doing. Also, the back exercises include planks and crunches or situps. I always add to my back exercises push-ups and triceps extensions. And, as I get these down faster -- it takes me a lot longer right now as I have to stop a lot to rest.... I will add in some leg work -- squats and lunges at the very least.
This morning, I did the Burn 30 Workout. I did not add any weights. I did do the running part and the bouncing/jumping part. I will say that I definitely felt the burn in my butt and hips. Also, a little in my calves. Oh, I also felt it in my arms... probably due to being sore from doing push-ups and triceps extensions, yesterday. I'm very glad that I did it and feel great right now!
Thanks for being here and I hope to be a regular poster.
Linda (Elbee1)
Linda, this is great! Having a plan is more than half the battle. Easing back into it is key because nothing ruins a plan like an injury from overuse. Your post is inspiring me to get off my behind and get to work! Enjoy your day!1 -
10/2 2 miles of Jessica Smith 5 Mix and Match Miles
10/3 2 miles of Jessica Smith 6 Mega Miles Mix
10/4 2 miles WOFF
10/5 2 miles of the 4 mile Super Challenge
10/6 1 mile of Walk Your Belly Flat
10/7 2 miles Jessica Smith Mix and Match Miles
10/10 2 miles of Leslies 5 Day Slim Down
10/11 2 miles of the 4 mile Super Challenge
10/13 1 mile
10/14 3 miles Walk Your Belly Flat
10/16 2 miles of the 5 Day Slim Down2 -
October 16: 30 minutes Mix & Match Walk Blasters
@PinkyPan1, You are getting some awesome mileage golf games in there!
@Deeder522, your mileage is sure adding up quickly!
@Linda (Elbee1), The Burn 30 walk is a great one! You do have a great cardio/ strength plan. As Ann says, easing back into exercise is definitely key. You will be walking/ exercising a little bit more stronger every day and will amaze yourself. You go girl!
@AnnofB, You know that I always like your lineup of DVDs that you are using. Awesome! Our plans to visit son and DIL had to be postponed on their end, but we are still hopeful it will work out sometime this month.
Walk strong!
:flowerforyou:
2 -
74.11/100
4.12 miles golfing.
NSV....I hit a hole in ONE today! I am so happy and proud of myself.3 -
@PinkyPan1 -- That's awesome! Congrats!
@AnnofB and @texasgardn Thank you for supporting me.
Today, I did the Back Exercises including the crunches & planks.
I also did 60 pushups (10 floor, 10 bent knee, 40 wall) and 30 triceps extensions.
Tomorrow, I am planning to do the Burn 30 workout.
Linda3 -
October goals:
120 miles walking
15 days over 10,000 steps
Drink water
Relax!!!!
Oct 1 - 4.01 miles
Oct 2 - 2.19 miles
Oct 3 - 4.70 miles - 10358 steps (1/15)
Oct 4 - 5.47 miles - 12032 steps (2/15)
Oct 5 - 4.83 miles - 10638 steps (3/15)
Oct 6 - 2.91 miles
Oct 7 - 4.80 miles - 10631 steps (4/15)
Oct 8 - 2.53 miles
Oct 9 - 3.98 miles
Oct 10 - 5.33 miles - 11735 steps (5/15)
Oct 11 - 5.16 miles - 11345 steps (6/15)
Oct 12 - 3.12 miles
Oct 14 - 3.14 miles
Oct 15 - 4.61 miles - 10161 steps (7/15)
Oct 16 - 3.65 miles
Oct 17 - 4.67 miles - 10291 steps (8/15)
Running total - 70.5 miles
Yeah ! Lots of yard work, grandkids here to help. Busy time of year.
My Naturapath has said I need to get back on my trampoline.... So, got it out and the grandkids jumped on right away !!!2 -
79.34/100
5.23 miles golfing1 -
@PinkyPan1, Congrats on your hole in ONE! Awesome!
@Elbee1, With that amazing lineup of back exercises I'd say that you have more than eased into exercise!
@Lilymay2, Autumn yard-work and grand children are awesome ways to add up the steps!
October 17: 20 minutes Mix & Match Walk Blasters
October 18:, Burn 30 Workout
Walk strong!
:flowerforyou:1 -
10/2 2 miles of Jessica Smith 5 Mix and Match Miles
10/3 2 miles of Jessica Smith 6 Mega Miles Mix
10/4 2 miles WOFF
10/5 2 miles of the 4 mile Super Challenge
10/6 1 mile of Walk Your Belly Flat
10/7 2 miles Jessica Smith Mix and Match Miles
10/10 2 miles of Leslies 5 Day Slim Down
10/11 2 miles of the 4 mile Super Challenge
10/13 1 mile
10/14 3 miles Walk Your Belly Flat
10/16 2 miles of the 5 Day Slim Down
10/18 2miles Jessica Smith Cardio Core workout
1 -
texasgardnr wrote: »
October 17: 20 minutes Mix & Match Walk Blasters
October 18:, Burn 30 Workout
Walk strong!
:flowerforyou:
Getting it done!
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Hi everyone i know its halfway thru October but i would like to join this challenge....im just starting bk @ walking so far i have put in 44.97mi & my goal for Oct is...80.
(10/18)--44.97/80. ☺5
