October Challenge
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Hey peeps!
Had a great week with macros & exercise. This week I'm focusing on increasing & hitting my protein target. I'm also planning to add some strength training to my workouts. I've been putting on a music playlist & running the 1st 1.5-2 minutes of each song. I found it a fun way to gradually increase the intensity of my workouts.
10/1: 232.2
10/8: 231.2
10/15: 227.0
10/22
10/29
11/13 -
10/1: 221.5
10/8: 217.9
10/15: 221.9
10/22
10/29
11/1 Wednesday:
Lost focus but back on track now.1 -
NikkiJRM really well done!1
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Good job, Chinatowninchina! Way to go!0
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jrryrchrdsn wrote: »10/1 262
10/8 252
10/15 252
10/22
10/29
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OCTOBER 1: 269.0
10/8: 267.8
10/15 262.6
10/22
10/29
OCTOBER 31:
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River_Goddess, fabulous weight loss this week!!1
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10/01: 188
10/09: 186.2
10/16: 186.8 ... Too lenient over the weekend. I was 184.4 on Friday
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It will go just as quickly though, a couple of pounds is an easy gain, the trick is not thinking what the H*** and then keeping on eating! Just look forward to this Sunday's weigh in!!1
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I'm a little late to the challenge but here are my numbers
OCTOBER 1: 156.6
10/8: 155.4
10/15: 153.8
10/22:
10/29:
OCTOBER 31:1 -
Thanks! I might stall for the rest of the month, haha. My body does that... nothing, nothing, whoosh! nothing, nothing, whoosh!1
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My goal is 7lbs in October and creating a habit of morning workouts! (A couple days late on my starting weigh in, but it is high which I'm assuming is water weight so I increased my month goal to 7! Lets do this!
Oct 4: 166
Oct 8: 165
Oct 18:161.8
Oct 22:
Oct 29:
Oct 31:
My weight has been fluctuating quite a bit. Hoping this drop doesn't pop back up!1 -
River_Goddess wrote: »Thanks! I might stall for the rest of the month, haha. My body does that... nothing, nothing, whoosh! nothing, nothing, whoosh!
At least it whooshes!!
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starbird3 nice weight loss!0
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My new goal has to be, plan my keto meals in advance, and on a tight budget. I'm working every single day to reach a financial goal and keto has been on the back burner =\ I'm afraid to even weigh in now cuz I know I haven't done right!2
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Starting late....
Oct 9: 237.8
Oct 16: 229.6
Oct 23:
Oct 30:0 -
Hi everyone! I started on the 1st, but didn't read about this challenge until now. My goal for my first time eating ketogenic is at least 10 pounds for the month.
Oct 1: 220
Oct 8: 216
Oct 15: 211
Oct 22:
Oct 29:
I ended up getting sick the week of the 8th. I thought it was keto-flu at first. Then realized it was the real flu by the end of the week. I'm still not completely up to par. My weight has been stalled. I did lose 1 more pound, but gained it back. I took Dayquil so I could function at work. I still kept strictly keto except for one day when I broke down and ate Campbell's chicken and rice soup. Blech! The rice was not good! Today was the first day I didn't take Dayquil, so hopefully I'll be back in ketosis soon. Good luck to everyone on this journey!
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welcome!! and Jigglypuff, hope you are better soon!1
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chinatowninchina wrote: »welcome!! and Jigglypuff, hope you are better soon!
Thank you! I am a bit better each day!0 -
Time for weigh in........ I've managed to loose a pound but it hasn't come off easily I've gained and lost that pound most of the week, no idea why, but even if it's back tomorrow it's off today! Also just to prove I'm stupid/obsessed/determined (choose the best word!) those scales are coming with me next week as I am away for two weeks!
24/09: 184
01/10: 178
08/10: 176
15/10: 174
22/10: 1733
