November 12 Sign In
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Exercise: Yes. (38 min. HIIT)
Calories: Yes.
Tracking: Yes.3 -
dejavuohlala wrote: »Today will be difficult, it is my late daughters birthday, I really need to stay focused and adhere to the UAC rules.
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Here is my check in for today.
Did I exercise for at least 20 minutes?
YES.
Did I stay within my calorie budget for the day?
YES.
Did I keep track of everything I ate and drank?
YES.
No feeling well after my pass day yesterday. Ate Italian and had way too many carbs. Lesson learned. Back on track now3 -
dejavuohlala wrote: »Today will be difficult, it is my late daughters birthday, I really need to stay focused and adhere to the UAC rules.
A heartbreaking day. We're all so sorry. Lots of love.
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Yes x 32
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12-Nov-2017
Exercise: yes, I did a long bike ride, then circuit training, and finished off with a few hours of heavy yard work/ fall clean up, planting tulips and lilies, and moving plants. It was invigorating.
Calories: yes, under goal
Tracking: yes, everything
My NSV for this week? I put together an outfit for a holiday party and I love how if looks, now that I've toned up3 -
@dejavuohlala, I'm so sorry for your loss. I know how difficult today must have been for you. Sending a big hug your way and prayers for peace.
We ended up having an unexpected guest today so I made a pot of soup and some corn bread and stuck to my calories. It helped that I made it to the gym this morning so I had a little leeway.
Exercise: Yes, 15 min calisthenics warm-up, 20 min StairMaster and 60 min strength training
Calories: Yes, about 340 under today
Tracking: Yes4 -
Exercise - 30 minute walk with dog
Calories - Yes!
NSV - added more weight in strength training. Haven't gone up in a long time.3 -
dejavuohlala wrote: »Today will be difficult, it is my late daughters birthday, I really need to stay focused and adhere to the UAC rules.
So sorry for your loss. Lots of prayers and hugs0 -
Did I exercise for at least 20 minutes? Yes, an hour on the elliptical at the gym.
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes
@BadgerLamb236 - Great NSV
@ka97 - You're still in the UAC no matter what. I haven't made it to the Winners Circle yet!2 -
Pass day 2 and 3 for Saturday and Sunday. On a get away weekend with a bus load of friends exploring the Niagara on the lake vineyards. No tracking and ate and drank outside my normal habits. Yesterday got a 2.5 mile walk in. Today nothing.1
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Did I exercise for at least 20 minutes? Yes, 45 minute trail run.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3 yeses for me today, by the skin of my teeth!
I did a new workout this morning that was only 10 minutes, so I did another 30 minutes of pilates. I had an engagement session to photograph in the drizzly cold with a load to carry about 2.5 miles. I went to Starbucks to get some sweet warmth. Didn't go over though!
@dejavuohlala my heart goes out to you. Many virtual hugs.1 -
November 10
Exercised?: Yes. Bodypump - 60 min
Calories?: Yes.
Tracked?: Yes
November 11
Exercised?: Yes. Skating - 45 min
Calories?: Yes.
Tracked?: Yes
November 12
Exercised?: Yes. Spin max class - 75 min
Calories?: Yes.
Tracked?: Yes
@dejavuohlala HUGS!!!2 -
It’s 8:30 p.m. in Turrialba, Cartago, Costa Rica. If you check this place out on Google Earth, you might see me waving hello to you.
As I started reading today’s posts, the room, floor and furniture began to shake. The force intensified so I moved into a door frame. This earthquake did not last more than 30 seconds and it has been followed by one after shock. I was just told it was a 6.7 Richter scale quake. No damage from my position.
That was a UAC first, for me anyway.
Today’s less extraordinary report:
Calories: I did great! I’m really happy that I did so well during a travel day
Tracking: ok
Exercise: lots of walking while hauling suitcases behind me. Maybe I get a couple of strength points for lifting my suitcases and my wife’s x many times3 -
November 12
Exercised?: Yes. Walked 1 hour and 20 minutes.
Calories?: Yes. Thanks to exercise calories, which I rarely use.
Tracked?: Yes.
NSV: I logged all my meals this past week (technically, since the challenge started), and I hadn't done that in ages. I feel good about that, but now I know I need to slash my carbs in half.
@dejavuohlala Sending prayers your way.2 -
@snowprincess502 I totally understand about the carbs. Whenever I overdo it on carbs, I feel like crap too. I wish I didn't love them so. The important thing is that the lesson has been learned.2
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Nov. 10, I did everything except exercise.
Nov. 11 I went over on my calories.
Today I haven't tracked everything.
I hope to get back on track.1 -
Nov 12
Exercise: 60 minute hike
Calories: yes under
Tracking: yes1 -
@dejavuohlala,
My post was cut in half. Sorry.
I wanted to express to you that you're in my thoughts. I cannot even begin to fathom the degree of pain that comes with losing your child.
Take care of yourself and treasure your daughter's memory.1