Fall 2017 - Weigh-In #10 - Monday, November 13th
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SmithsonianEmpress
Posts: 1,163 Member
Week 10:
Starting weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
Weigh-in #6:
Weigh-in #7:
Weigh-in #8:
Weigh-in #9:
Weigh-in 10:
Total loss:
Why were you successful/unsuccessful last week?
Did you stick to your goals last week?
Do you plan to make any changes this week to what you previously were doing?
Best meal:
Worst meal:
Best snack:
Worst snack:
Starting weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
Weigh-in #6:
Weigh-in #7:
Weigh-in #8:
Weigh-in #9:
Weigh-in 10:
Total loss:
Why were you successful/unsuccessful last week?
Did you stick to your goals last week?
Do you plan to make any changes this week to what you previously were doing?
Best meal:
Worst meal:
Best snack:
Worst snack:
0
Replies
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Week 10:
Starting weight: 144.5 lbs
Weigh-in #1: knee surgery recovery
Weigh-in #2: knee surgery recovery
Weigh-in #3: knee surgery recovery
Weigh-in #4: vacation
Weigh-in #5: vacation
Weigh-in #6: vacation
Weigh-in #7: 149.75 lbs
Weigh-in #8: 147.37 lbs
Weigh-in #9: 145.6 lbs
Weigh-in #10: 143.3 lbs
Total loss: -1.2 lbs
Why were you successful/unsuccessful last week?
I have surpassed my starting weight after gains. So I am pleased with that.
Did you stick to your goals last week?
I wasn't able to do as many workouts as I wanted.
Do you plan to make any changes this week to what you previously were doing?
Will try to focus more of my foods as I know with the holidays coming it is easy to make wrong choices
Best meal: grilled fish with roasted peppers and cous cous
Worst meal: spaghetti bolognaise with cheese...LOTS of cheese2 -
Starting weight: 114.4 at end of August
Weigh-in #1: 114.0; trending 114.2
Weigh-in #2: 113.2; trending 113.7
Weigh-in #3: 114.2; trending 113.6
Weigh-in #4: 112.4; trending 113.3
Weigh-in #5: 112.0; trending 113.0
Weigh-in #6: 112.6; trending 112.6
Weigh-in #7: 111.6; trending 111.9
Weigh-in #8: 110.6; trending 111.6
Weigh-in #9: 111.2; trending 111.4
Weigh-in #10: 110.2; trending 110.6
This week's loss: -1.0
Total Loss: -4.2
I posted all my trending weights (from Happy Scale) this time too.
So close I can taste it! Can’t wait to start recomp.2 -
for_my_tomorrow wrote: »Week 10:
Starting weight: 144.5 lbs
Weigh-in #1: knee surgery recovery
Weigh-in #2: knee surgery recovery
Weigh-in #3: knee surgery recovery
Weigh-in #4: vacation
Weigh-in #5: vacation
Weigh-in #6: vacation
Weigh-in #7: 149.75 lbs
Weigh-in #8: 147.37 lbs
Weigh-in #9: 145.6 lbs
Weigh-in #10: 143.3 lbs
Total loss: -1.2 lbs
Why were you successful/unsuccessful last week?
I have surpassed my starting weight after gains. So I am pleased with that.
Did you stick to your goals last week?
I wasn't able to do as many workouts as I wanted.
Do you plan to make any changes this week to what you previously were doing?
Will try to focus more of my foods as I know with the holidays coming it is easy to make wrong choices
Best meal: grilled fish with roasted peppers and cous cous
Worst meal: spaghetti bolognaise with cheese...LOTS of cheese
Great loss this past week. I know it feels great getting close to 140. You are right is very easy to make bad choices during the holiday season but good choices are worth it when followed by a feeling of accomplishment.0 -
brianneangell08 wrote: »Starting weight: 114.4 at end of August
Weigh-in #1: 114.0; trending 114.2
Weigh-in #2: 113.2; trending 113.7
Weigh-in #3: 114.2; trending 113.6
Weigh-in #4: 112.4; trending 113.3
Weigh-in #5: 112.0; trending 113.0
Weigh-in #6: 112.6; trending 112.6
Weigh-in #7: 111.6; trending 111.9
Weigh-in #8: 110.6; trending 111.6
Weigh-in #9: 111.2; trending 111.4
Weigh-in #10: 110.2; trending 110.6
This week's loss: -1.0
Total Loss: -4.2
I posted all my trending weights (from Happy Scale) this time too.
So close I can taste it! Can’t wait to start recomp.
Congrats! I'm doing recomp now...like they say....it's slow but effective.1 -
Starting weight: 235
Weigh-in #1: 233.4
Weigh-in #2: 234.2
Weigh-in #3: vacation
Weigh-in #4: 232.6
Weigh-in #5: 231.2
Weigh-in #6: 233.6
Weigh-in #7: 231.8
Weigh-in #8: 230.2
Weigh-in #9: 228.6
Weigh-in #10: 226.8
Loss this week: -1.8
Why were you successful/unsuccessful last week? Did you stick to your goals?
I felt that I was pretty successful, stayed within my calories and went to the gym. We went to a wedding over the weekend though and I definitely ate and drank too much. Hopefully I can get my weight back down before my next weigh in.
Do you plan to make any changes this week to what you previously were doing?
I'm going to make sure I drink a lot of water, I'm probably retaining from this weekend. And I'm going to try to be under my calories as much as possible to help make up for the wedding madness.
3 -
tarting weight: 150.1
Weigh-in #1: 148.2
Weigh-in #2: 146.9
Weigh in #3: 144.1
Weigh in #4: 142.8
Weigh in #5: 140.4
Weigh in #6: 139.9
Weigh in #7: 139.7
Weigh in #8: 136.9
Weigh in #9: 135.1
Weigh in #10: 134.4
Loss this week: 0.7 lbs
Total Loss:: 15.7 lbs
Goal weight: 132.5 lbs
Goal: to lose: 1.5 per week, total of 18 lbs (by week 10: 15 lbs).
Still haven't reach my goal of 132.5, but getting closer. Added more calories back in, I am at only about 500 calories under maintenance, so my loss will be slow, and I need to be very accurate in my measuring.
Why were you successful/unsuccessful last week? The verdict is in, I tore my meniscus. Waiting to hear what the doctor wants to do. I think surgery. I'm tired of hurting, so bring it on!
Did you stick to your goals last week? Yes, I did well this week. But I need to be even more accurate with my calorie counting. I think I am super accurate, I weigh almost everything. But I eat out a lot where I have to guess. Ned to guess high to be safe.
Do you plan to make any changes this week to what you previously were doing? Just need to stay strong. It is easy to get complacent because I am in size 4 pants(tight) finally.
Best meal: Chicken shish kabobs
Worst meal: Unknown calorie restaurant meals0 -
for_my_tomorrow wrote: »Week 10:
Starting weight: 144.5 lbs
Weigh-in #1: knee surgery recovery
Weigh-in #2: knee surgery recovery
Weigh-in #3: knee surgery recovery
Weigh-in #4: vacation
Weigh-in #5: vacation
Weigh-in #6: vacation
Weigh-in #7: 149.75 lbs
Weigh-in #8: 147.37 lbs
Weigh-in #9: 145.6 lbs
Weigh-in #10: 143.3 lbs
Total loss: -1.2 lbs
Why were you successful/unsuccessful last week?
I have surpassed my starting weight after gains. So I am pleased with that.
Did you stick to your goals last week?
I wasn't able to do as many workouts as I wanted.
Do you plan to make any changes this week to what you previously were doing?
Will try to focus more of my foods as I know with the holidays coming it is easy to make wrong choices
Best meal: grilled fish with roasted peppers and cous cous
Worst meal: spaghetti bolognaise with cheese...LOTS of cheese
What kind of knee surgery did you have? I think I will have to have surgery for a torn meniscus. I may have even more questions depending on your surgery.0 -
Weigh In #10: 164.0
Down 1.6 from last week but still up 4lbs from August.
Working on getting back down to 160 and then deciding if I'm going lower or not.
2 -
]tarting weight: 150.1
Weigh-in #1: 148.2
Weigh-in #2: 146.9
Weigh in #3: 144.1
Weigh in #4: 142.8
Weigh in #5: 140.4
Weigh in #6: 139.9
Weigh in #7: 139.7
Weigh in #8: 136.9
Weigh in #9: 135.1
Weigh in #10: 134.4
Loss this week: 0.7 lbs
Total Loss:: 15.7 lbs
Goal weight: 132.5 lbs
Goal: to lose: 1.5 per week, total of 18 lbs (by week 10: 15 lbs).
Still haven't reach my goal of 132.5, but getting closer. Added more calories back in, I am at only about 500 calories under maintenance, so my loss will be slow, and I need to be very accurate in my measuring.
Why were you successful/unsuccessful last week? The verdict is in, I tore my meniscus. Waiting to hear what the doctor wants to do. I think surgery. I'm tired of hurting, so bring it on!
Did you stick to your goals last week? Yes, I did well this week. But I need to be even more accurate with my calorie counting. I think I am super accurate, I weigh almost everything. But I eat out a lot where I have to guess. Ned to guess high to be safe.
Do you plan to make any changes this week to what you previously were doing? Just need to stay strong. It is easy to get complacent because I am in size 4 pants(tight) finally.
Best meal: Chicken shish kabobs
Worst meal: Unknown calorie restaurant meals
This is my exact issue. But I have to realize my body composition will never get right until I tighten things up and I’ll just be “small” with a gut and squishy thighs and an untoned butt
Oh and yikes about that knee but the pain will subside when you get it taken care of...hopefully.0 -
Week 10:
Starting weight: 135.7 lbs
Weigh-in #1: N/A
Weigh-in #2: N/A
Weigh-in #3: N/A
Weigh-in #4: 140.4 lbs
Weigh-in #5: N/A
Weigh-in #6: 136.0 lbs
Weigh-in #7: N/A
Weigh-in #8: 135.7 lbs
Weigh-in #9: N/A
Weigh-in #10: 136.9 lbs
Total loss: none; I literally have weight up and down our entire challenge...SO SAD!
Why were you successful/unsuccessful last week?
So I gained a pound and then some...TOO much sugary candy and sweets
Did you stick to your goals last week? I did not skip the candy like I told myself I would and I didn’t log it....of course I know better. I had sketchy logging all week long.
Do you plan to make any changes this week to what you previously were doing?
Since I can’t get myself together I’m going to have to take drastic measures. For the next seven days NO candy or sweets. I can do this! Since I can’t stop at one piece then no more. This should be interesting.
Best meal: can’t really say I had one
Worst meal: muffins with my coffee
Best snack: Chobani Flip Yogurt
Worst snack: Halloween candy....AGAIN!!!0 -
Nicole 5'6"
SW: 131
HW: 142
Weigh-in #1: 134
Weigh-in #2: 134
Weigh-in #3: 133
Weigh-in #4: 133
Weigh-in #5: 133.6
Weigh-in #6: 132.9
Weigh-in #7: 133.1
Weigh-in #8: 132.4
Weigh-in #9: 133.9
Weigh-in #10: 132
All in all, not bad for a stressful fall. I gained a pound but definitely got smaller so I’m just staying the course. I’m looking forward to keeping up with strong curves over the winter.
Best meal: cabbage soup
Worst meal: pasta
Best snack: grapes
Worst snack: Chinese appetizers
2 -
tarting weight: 150.1
Weigh-in #1: 148.2
Weigh-in #2: 146.9
Weigh in #3: 144.1
Weigh in #4: 142.8
Weigh in #5: 140.4
Weigh in #6: 139.9
Weigh in #7: 139.7
Weigh in #8: 136.9
Weigh in #9: 135.1
Weigh in #10: 134.4
Loss this week: 0.7 lbs
Total Loss:: 15.7 lbs
Goal weight: 132.5 lbs
Goal: to lose: 1.5 per week, total of 18 lbs (by week 10: 15 lbs).
Still haven't reach my goal of 132.5, but getting closer. Added more calories back in, I am at only about 500 calories under maintenance, so my loss will be slow, and I need to be very accurate in my measuring.
Why were you successful/unsuccessful last week? The verdict is in, I tore my meniscus. Waiting to hear what the doctor wants to do. I think surgery. I'm tired of hurting, so bring it on!
Did you stick to your goals last week? Yes, I did well this week. But I need to be even more accurate with my calorie counting. I think I am super accurate, I weigh almost everything. But I eat out a lot where I have to guess. Ned to guess high to be safe.
Do you plan to make any changes this week to what you previously were doing? Just need to stay strong. It is easy to get complacent because I am in size 4 pants(tight) finally.
Best meal: Chicken shish kabobs
Worst meal: Unknown calorie restaurant meals
Such good progress! I too am in size 4/easily complacent category! I hope the path through knee surgery is a smooth one for you...1 -
SmithsonianEmpress wrote: »Week 10:
Starting weight: 135.7 lbs
Weigh-in #1: N/A
Weigh-in #2: N/A
Weigh-in #3: N/A
Weigh-in #4: 140.4 lbs
Weigh-in #5: N/A
Weigh-in #6: 136.0 lbs
Weigh-in #7: N/A
Weigh-in #8: 135.7 lbs
Weigh-in #9: N/A
Weigh-in #10: 136.9 lbs
Total loss: none; I literally have weight up and down our entire challenge...SO SAD!
Why were you successful/unsuccessful last week?
So I gained a pound and then some...TOO much sugary candy and sweets
Did you stick to your goals last week? I did not skip the candy like I told myself I would and I didn’t log it....of course I know better. I had sketchy logging all week long.
Do you plan to make any changes this week to what you previously were doing?
Since I can’t get myself together I’m going to have to take drastic measures. For the next seven days NO candy or sweets. I can do this! Since I can’t stop at one piece then no more. This should be interesting.
Best meal: can’t really say I had one
Worst meal: muffins with my coffee
Best snack: Chobani Flip Yogurt
Worst snack: Halloween candy....AGAIN!!!
Thanks for running his challenge! Your sugar-free week idea sounds great - you can do it!2
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