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Plateau-ing

elsiechatelsiechat Posts: 2Member Member Posts: 2Member Member
Hi all. I've been on OMAD for 4 1/2 months and have lost about 40 pounds (started at 180). Aiming for another 20, but I'm feeling stuck. Haven't lost any weight this past 2-3 weeks. Any advice?
Elsiechat

Replies

  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Maybe try cutting back on your calories or carbs...Good luck o:)
  • Jim_fbrJim_fbr Posts: 259Member Member Posts: 259Member Member
    Maybe add a little exercise, or change up your diet try some new foods, not carby stuff though. Maybe throw in a fast day once just to shake things up. In reality you probably just need to be patient. The last bit doesn't come off anywhere near as fast.
    Bottom line just don't abandon ship, stay the course.
  • elsiechatelsiechat Posts: 2Member Member Posts: 2Member Member
    Although that is certainly what I should be doing -- cutting out the carbs -- but knowing that I can eat anything I want is what makes this diet manageable for me. If even that one meal becomes food I am "settling for," I don't think I will have as much will-power.
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Maybe try including more protein? I know that I stall when I don't get enough.
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