tcunbeliever wrote: »
and with the staying hydrated, stay salted...I do extra salt and extra water after drinking, so far I've actually had LESS hangovers, probably because I'm pretty trashed after 2 drinks...can't drink much = not hungover much...
2t9nty wrote: »
I managed to keep carbs low for Christmas, etc. I did not meet calorie goals every day, and that was my dietary squishiness. At the cookie and cracker table, you just get get hard salami, cheese and liver pâté and skip the cookies, fudge, etc. This seemed to work pretty well for me.
goatlady6 wrote: »
Now this is a really weird thing...since I have "cheated" pretty much over Christmas. (not Gluten--I have Celiac) but for sure sugar and carbs; the bed spins and vertigo have stopped. What is going on? I will entertain ideas for sure!
I think I still operated in a calorie deficit, simply because I dont eat if I'm not hungry...getting back to the plan today though!
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