January 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We have driven 11+ hours per day for the last 2 days. We spent time in Fort Worth with my niece and her young family. We bought Einstein’s Bagels and took them to her home. She & her husband have 3 children plus a one month old baby. I entertained the older 3 kids while my wife, Rose, held the new born and had Mom time with Megan ( our niece).
Then we hit the road through west Texas and into New Mexico.
Today, we will visit Hatch, New Mexico to sample their famous chili peppers, then on to Phoenix.
Have a wonderful day wherever you are!
Rick
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January 3
Exercised?: Yes. 6km in 45 mins (hills)
Calories?: Yes
Tracked?: Yes
Fast walk early morning.
Drove 2 hours to visit a friend today. Back late.
(2 hour drive home again - 4 hours is noting compared to @RangerRickL. 11+ hour drive 2 days running).
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Yep we made the news again they still can't decide how many cars were in the accident on the thru way. It took my daughter 3&1/2 hours to get home on a 40 min commute. White out conditions but it was first of the month so even though it was bad the seniors had to go out . I am so proud my parents turned around and said not worth it. My ulcer is acting up feeling a little rough. Till later.5
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Exercised?: Yes
5 mile walk, rough weather here today so haven't been out as long. Doggie had to go to vets today too, so an extra little walk there as well.
Calories?: Yes,
although tipped a little into my exercise calories today - 1354, but still 183 remaining.
Tracked?: Yes
4 -
Exercise: Yes. Half-hour swim and another hour's walking.
Calories: Yes. Stayed under, although was tempted to eat back all those exercise calories when I found some non-locked-away chocolate ... Just had the one square, honest!
Tracked: Yes, scrupulously ...4 -
@RangerRickL you are just trekking across the Southwest. I hope you are enjoying yourself. My husband is from New Mexico and introduced me to Hatch chile. They are so delicious! I made a batch of tamales, enchiladas, and carne asado these past few weeks.2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise yes, 33 minutes salsacise DVD - Rosemary Conley, 30 minutes cleaning
Calories yes
Tracked yes
2 -
Exercise: Yes. (38 min HIIT)
Calories: Yes.
Tracking: Yes.4 -
January 3
Exercise- yep ... 3 hours stacking firewood and clearing the garage
Calories - yep, well under today
Tracked - yes, every little nibble2 -
RangerRickL wrote: »
We have driven 11+ hours per day for the last 2 days. We spent time in Fort Worth with my niece and her young family. We bought Einstein’s Bagels and took them to her home. She & her husband have 3 children plus a one month old baby. I entertained the older 3 kids while my wife, Rose, held the new born and had Mom time with Megan ( our niece).
Then we hit the road through west Texas and into New Mexico.
Today, we will visit Hatch, New Mexico to sample their famous chili peppers, then on to Phoenix.
Have a wonderful day wherever you are!
Rick
Oh man! Too bad you didn't get to swing by and hang out with me and Buddy.
I thought this thought the other day about Buddy. He has captivating smile and laughter. I told his mom and grandma that.
Heh! I told them that I seen that little guy get a whole shopping center smiling.
We go to the park and he even gets teenagers to smile and say hi.
My little magic man.4 -
3rd day
Exercise yes
Tracking yes
Calories yes3 -
Yes x 3 for me today. Sad because my sister and her little dog went home today, but hope they have a safe journey and we see them again soon.4
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Did I exercise for at least 20 minutes? Yes, 60 minute Zumba class, followed by a 45 minute Battle Ropes class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Day 3 3xYes - all good :-)1
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Exercise: Yes. One hour walk
Calories: Yes.
Tracking: Yes.
still hungry1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
1 -
January 3
Exercised?: Yes - 20 mins on bike
Calories?: Yes - just under
Tracked?: Yes1 -
Exercised?: Yes - Rushfit 50 min
Calories?: Yes
Tracked?: Yes2 -
3-Jan.
Exercise: yes, Running for 50 minutes and power walk with neighbour for 60 minutes
Calories: yes, within my limit
Tracking: yes, everything2 -
Hey Rick! Too bad you are so far south in New Mexico! I am in Albuquerque! Hope you had a good time visiting us! How was the green chile?
Exercised? Yes. Ran a mile and a half and then did two sprint laps. a bit of strength training
Tracked food? Yes
Ate what I tracked? Calories? yes to both.
On Friday, I may increase my calorie allotment given how much weight I loose. So far I am almost at 3 pounds. We will see how it goes and I will let you know. I want this to be a lifestyle...not a road race....that I can't continue.1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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03Jan2018
Exercised?:30 min dog walk
Calories?: Was slightly under my cals for day, which is good!
Tracked?: Yes, food & drink
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1/3
Exercise: yes, 40 min walk/run on treadmill
Calories: yes, under
Tracked: yes, everything 1 -
Exercised- 30 Day Shred and walked for 20 minutes
Calories- Yes
Tracked- Yes1 -
3 yeses to exercise tracking and under calorie goal Happy happy dance2
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1/03
Exercise: Yes - OrangeTheory for 60 minutes and 20 second planks x2
Calories: Yes - didn't eat enough, and had to add some fruit to get myself to the point where it would record my meals for the day. I know better. I'll do better tomorrow...
Tracked: Yes
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Zumba 30 minutes. Strength with weights 30 minutes. Tracked and calories are fine.3
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Exercised? Yes--20 minutes dancing in front of the
Calories? Yes--close one, though!
Tracked? YES!!2
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