January 3 Sign In
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Replies
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Yes x 3, weightlifting and dog walking.2
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Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yep- Clean start 30 mins of cardio (beach body)
Calories: under!
Tracked: yep!
3 -
Exercised: yes 22 mins of exercise
Calories: Under calories
Tracked: Yes4 -
Yes x 3 with 90 minutes of laps at the mall. Still too cold outside. Hubby joins me in these walks, for which it is nice to have his company.2
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Did I exercise for at least 20 minutes? YES (40 min elliptical and 40 min recumbent bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Yes x3
25 minutes rapid walking around campus and getting my feet checked for new running shoes!3 -
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today I went for a hike at Witney Mesa, it was beautiful. I’ll be going back again very soon!4 -
Date: Jan 3
Exercised 20minutes: 30min run and walk+++hours
Below calorie budget: Balance 1055 calories remaining 8:45PM.
Tracked all calories: 1049in/1005 exercise 8:40 PM.2 -
Exercise: Yes.
Calories: Yes.
Tracking: Yes.2 -
Yes x3
Strength and arc trainer, back and biceps day already feeling a bit sore2 -
Did I exercise for at least 20 minutes? Yes. Insanity Max 30 sweat intervals 32 minutes + 35 minute walk at work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: yes, despite really not wanting to do it this evening. Yoga and calisthenics
Calories: yes
Tracking: yes4 -
Exercised: yes (60 min body pump)
Calories: yes
Tracked: yes
@RangerRickL I live in New Mexico! Hope you enjoyed the green chili! We eat it on everything3 -
Exercised: yes cardio and strength
Calorie goal : yes under 300+
Tracked: yes every bite2 -
3rd day
Exercise yes: 64 active minutes including 2 speed walks and 13 floors
Tracking yes
Calories yes3 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Stair Master
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Jan 1
Exercised?: Yes - yoga and body weight circuit
Calories?: Yes
Tracked?: Yes
Jan 2
Exercised?: Yes - spin class
Calories?: Yes
Tracked?: Yes
Jan 3
Exercised?: Yes - body weight circuit
Calories?: Yes
Tracked?: Yes1 -
@Doc_1967 I did Rushfit last year...loved it!!!0