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January 3 Sign In
Replies
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Exercise ✅ weights
Calories ✅ under
Logging ✅
I thought I would try a pull up today out of the blue. I haven’t been able to do it since I was a kid so I’m not sure why I thought I could. But I did it! And then a couple more times through the day! Now it wasn’t pretty and I had to get a little hop in there to start, but I made it. NSV woohoo!4 -
January 3
Exercise-yes
Calories-yes
Tracked-yes2 -
Exercise: yes (1 hour yoga)
Calories: no
Tracking: yes0 -
Did I exercise for at least 20 minutes? Yup. Walked. I was on my feet all day though, cooking and heavy cleaning/organizing too.
Did I stay within my calorie budget for the day? Unbelievably yes! I assumed I was way over since I felt so full.
Did I keep track of everything I ate and drank? Yes!3 -
January 3
Exercise - Yes 30 minutes on the Elliptical and 33 minutes Shaun T Week 1
Calories - Yes, but I am not proud of my food choices, hence the the second workout
Tracking - Yes
@RangerRickL I grew up in Los Alamos and now live outside of Albuquerque. Green Chile is a regular staple in my diet. It is full of Vitamin C.2 -
January 2: pass
(not a great day due to travelling and whatnot)
January 3
Exercised: yes, 30 min on treadmill
Calories: yes
Tracked: yup!!2 -
Yes x 3
Did super hard workout challenge through Aaptiv - exhausted1 -
Yes. To the 3. 30 min elliptical2
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I’m going to take a pass day. Got in an upper body strength workout and a bit of cardio but we took the kids on a family date to a movie and out for supper. I made a good choice for my meal but then free dessert. I can’t be too sure about calories so I’ll just pass to be safe.1
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Yes, yes, yes. 20 minutes on the bike.3
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Yes x 3, weightlifting and dog walking.2
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Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yep- Clean start 30 mins of cardio (beach body)
Calories: under!
Tracked: yep!
3 -
Exercised: yes 22 mins of exercise
Calories: Under calories
Tracked: Yes4 -
Yes x 3 with 90 minutes of laps at the mall. Still too cold outside. Hubby joins me in these walks, for which it is nice to have his company.2
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Did I exercise for at least 20 minutes? YES (40 min elliptical and 40 min recumbent bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Yes x3
25 minutes rapid walking around campus and getting my feet checked for new running shoes!3 -
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today I went for a hike at Witney Mesa, it was beautiful. I’ll be going back again very soon!4 -
Date: Jan 3
Exercised 20minutes: 30min run and walk+++hours
Below calorie budget: Balance 1055 calories remaining 8:45PM.
Tracked all calories: 1049in/1005 exercise 8:40 PM.2 -
Exercise: Yes.
Calories: Yes.
Tracking: Yes.2 -
Yes x3
Strength and arc trainer, back and biceps day already feeling a bit sore2 -
Did I exercise for at least 20 minutes? Yes. Insanity Max 30 sweat intervals 32 minutes + 35 minute walk at work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: yes, despite really not wanting to do it this evening. Yoga and calisthenics
Calories: yes
Tracking: yes4 -
Exercised: yes (60 min body pump)
Calories: yes
Tracked: yes
@RangerRickL I live in New Mexico! Hope you enjoyed the green chili! We eat it on everything3 -
Exercised: yes cardio and strength
Calorie goal : yes under 300+
Tracked: yes every bite2 -
3rd day
Exercise yes: 64 active minutes including 2 speed walks and 13 floors
Tracking yes
Calories yes3 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Stair Master
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Jan 1
Exercised?: Yes - yoga and body weight circuit
Calories?: Yes
Tracked?: Yes
Jan 2
Exercised?: Yes - spin class
Calories?: Yes
Tracked?: Yes
Jan 3
Exercised?: Yes - body weight circuit
Calories?: Yes
Tracked?: Yes1 -
@Doc_1967 I did Rushfit last year...loved it!!!0
This discussion has been closed.