how many calories do you eat a day?

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Replies

  • kaileek527
    kaileek527 Posts: 18 Member
    @brianneangell08 Yes I know, I am trying to up my intake to be healthy again. I just can’t tolerate a lot of food. I’ll give it a read, thank you!
  • Kullerva
    Kullerva Posts: 1,114 Member
    Heh. I'm super active (20000+ steps/day) and average 2000-2100. Body type is athletic.
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    I try for 1600 but it usually ends up at 1700 . I would like to be 1450 but I just cant do it
  • ainy_shah
    ainy_shah Posts: 8 Member
    I m 5'2 and trying to get 1200 calories per day.
    My weight is 58 kg , really really want to lose at least 5 kgs
  • kaileek527
    kaileek527 Posts: 18 Member
    @sardelsa I have a lot of digestive issues and for the most part, cutting out grains and starches has significantly helped me. I originally became ketogenic for weight loss but now stick to it for the health benefits. It may be time for a change though, I didn’t realize how seriously I was under eating until others pointed it out to me.
  • generallyme2
    generallyme2 Posts: 403 Member
    MPF has me at 1200 (last few lbs) and I usually eat back 1/2 of exercise cals... all of them if it's a hungry day. Unfortunately, I haven't been very well lately so little to no exercise. When I am training/running, I usually get 1500-1800 in.
  • blackcatsdancing
    blackcatsdancing Posts: 16 Member
    edited January 2018
    @kullerva that is inspiring. Love that you can eat so much by being active.
    I am almost 50 and have a very sedentary job, i start with a new stand up desk next week which will help . I walk to work and home but don't do much else exercise . I must make more effort this year, been difficult with Masters study on top of work. I can lose on 1,200 calories .
  • Kullerva
    Kullerva Posts: 1,114 Member
    I've got a sedentary job as well, but the FitDesk (stationary bike + desk) took care of that for me. :) I am losing verry slowly, but I'm also very close to my goal weight. Right now, I'd rather preserve muscle mass and get stronger than lose a lot of weight.
  • knittingbee928
    knittingbee928 Posts: 50 Member
    edited January 2018
    I'm 5'0 and 115 pounds right now.

    1550 but I'm pregnant so I have to eat more in order to gain the recommended 1/2 a pound per week.

    Pre-pregnancy I think I was eating around 1300, and that was hard. I'd often edge up to around 1400. I also try to work out three times a week.
  • silverstah
    silverstah Posts: 9 Member
    5'7", 144 lbs. Working to get down to 135. MFP has me at 1390/day - I find I'm averaging around 1300 on non-workout days and 1500 on workout days.
  • Mountainmelody
    Mountainmelody Posts: 13 Member
    1200 per day plus exercise. Making sure I have healthy snacks between meals seems to help somewhat, but I sure miss gummi bears and dark chocolate, lol. Honestly though, as hungry as I am carrots and broccoli with ranch help a lot!
  • anewell28
    anewell28 Posts: 79 Member
    Right now to lose a pound per week, my goal is 1320 plus whatever my exercise calories are. It's usually around 1600-1700 by the end of the day. My goal is 150, and a week ago I was 156 and this morning I'm 151.8. I didn't want to lose my weight that fast because I need the extra insulation through January/February :D I guess I am definitely eating pizza on Monday to watch the big football game!
  • natnaomi4
    natnaomi4 Posts: 6 Member
    1350 a day in order to loose a lb a week - however I eat about 200 more on really active days
  • Govgirl410
    Govgirl410 Posts: 3 Member
    I am 5'6", 131 - 133 lbs, 59 years old and have an office job--so, you know, many hours of basically sitting still are required. I am trying to stay at 1200 calories on regular days (not vacation, not a holiday, etc.) It is sooo hard. Last night I woke up at 3:30 just feeling my empty stomach. I staying bed until 4:30 but couldn't go back to sleep. Finally, at 4:30 I had a third of a cup of Greek yogurt with a 1/4 of a cup of crunchy cereal and some coffee. To hit 1200 calories a day I find you can't eat a whole sandwich and its very hard to fit in any cheese or nuts or a glass of wine. Its very restrictive.
  • mrpretzelman
    mrpretzelman Posts: 1 Member
    edited January 2018
    I just started at the new year. I began around 1200-1400 for the first few days but was absolutely starving, so now I'm at 1600 and doing much better. I've lost 2 lbs so far, so I'll keep it up for as long as it's working. I've definitely needed time for the hunger to level out, so I might go down further once my appetite adjusts.

    For reference, I'm 5'9, my starting weight was 175 lbs, and I'm trying to get down to 135 this year.
  • leahraskie
    leahraskie Posts: 260 Member
    MFP has me at 1200 5'0, 128lbs, which is only a problem if I go out to eat. I feel like recently I've just been eating filler calories to get up to around 1200 though. Does 1000 seem like enough or will that make it harder to lose?
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Would this be to little? I range from 1200-1300 5'6 and 150lbs.. want to lose about 20lbs.
    I do not workout at this point in time and have a desk job.
  • jkemen
    jkemen Posts: 2 Member
    I'm 5'6", an active mom of two boys and CrossFit x 3-4 times/week burning 300-500 calories on those days.Right now I have MFP set at 1720, but I don't change that amount to adjust for workout days. A trainer once told me I should be getting more like 2200-2300/day or else my body won't lose anything because I'll be in starvation mode, but I can't quite get myself to eat that much. I mean I can and I would enjoy it thoroughly but I'm afraid I'd gain and not lose, like he suggested.
  • Starflight00
    Starflight00 Posts: 112 Member
    @jkemen, my nutritionist told me the same. I lowered intake to 1100 as I wasn't losing fast enough and just hit a plateau. She made me increase it to minimum 1300.

    I'd try what your trainer suggests...
  • Havanaohlala
    Havanaohlala Posts: 52 Member
    edited January 2018
    I would be careful with trainers. What matters for weight loss is cals in cals out. The trainer is not as reliable as a fitness smart watch for exmple. Wear it all day and see if you are burning 3000 cals to be sure you will lose on 2300...I know women who are eating like 2600 cals and dont know why they are NOT losing weight.

    On the other side too low is not good too. What I make to make sure I willl lose no matter what is I go to iifym.com, set TDEE for maintainance sedentary on my GOAL weight and eat that much at the most, but not less than 200 cals under this number. For example in order to stay at 170 cm, 52-3 kg I will have to eat around 1490 cals a day total (I dont log in exercise before I reach maintainance, it is too unprecise). SO even if I ate 1490 for a year I will continue dropping weight until I reach 52-3 kg. If I wanna go further, I will eat around 1250 at least. I will drop even more weight. Eating back some burned cals is a matter of mindset and a good HRM. If done right, it is a wise strategy to prevent binging. Otherwise it is a setback.

    Just my thoughts on it.... Trainers are not as reliable as math.
  • Havanaohlala
    Havanaohlala Posts: 52 Member
    And one more thing: I did a gut microbiome test for other reasons than weight loss. It showed I have very good bacteria, but also a bit more firmicutes. This bacteria are responsible for very efficient use of calories. The body needs up to 200 less than calculators say because of this bacteria and thats why they are believed to be responsible for obesity. I was never obese, nor even fat (max. 65 kg or 145 pounds..., 5 ft7 ), but I start to believe there is not just a pinch of truth to this.

    The test helped me overcome some problems, so I would go on the lower side of my losing cals in the range of 1250-1500.

    Not saying this test is a must or even good for you, just what I learned from it about extra factors sabbotaging weight loss.
  • Starflight00
    Starflight00 Posts: 112 Member
    Wow, you really researched this, some interesting points in your post!

    I agree on in vs. out, but I would think in should never be less than your BMR, right?
  • Havanaohlala
    Havanaohlala Posts: 52 Member
    It is in your power to decide whether or not you eat under BMR. If you search in the web, you will find different opinions on that. What matters most is your personal "how I feel on this and on that cals". I don't have problems eating under BMR. But I don't go that low either.

    What matters for me is not going a lot over maintainance cals for goal weight. This is a strategy I found it works, but it is just one strategy of many! What I wanted to say as most important is not to build your plan on solely other people's opinions. Do some math-fitness watch, see how you react, how you feel and how you lose. Don't be afraid of the BMR and going under.. a lot of people do it. See Rusty Moore's site.

  • southerngirllostinqueens
    southerngirllostinqueens Posts: 18 Member
    edited January 2018
    Historically my weight loss success and ability to maintain always centered around consistent time spent with cardio and strength training, at least 4-5 days per week. Calorie counting never really worked for me. But here I am now over 50, 5'5", 134 lbs and stuck yo-yoing about 15ish lbs above my fighting weight... grrrgh.

    So I am now re-committing to trying to stay around 1100-1200/day on average with my macros more weighted towards protein. This zigzagging concept (see the links below, is similar to what WallyAmadeus is doing) seems to make sense to me... i.e. I can take a break from the rigor 1-2 days a week, but keep up the average.
    I'm recommitting to making sure I get my H20 in and lift weights/strength train a couple of days a week.

    https://www.beachbodyondemand.com/blog/how-zigzag-dieting-can-break-your-weight-loss-plateau
    https://www.freedieting.com/tools/calorie_calculator.htm
  • MzKrystle
    MzKrystle Posts: 74 Member
    I'm 5'7 weigh... well I don't know what my weight is..our scale is on the moving truck. I'm probably around 138. I started Intermittent Fasting (16/8) at the end of August and was doing that up until mid November. I started at 150 and got down to 132. My ultimate goal weight is 128. Anyway, when I am tracking I eat between 1200-1400 calories and I only eat between 11:00am and 7:00pm. I also cut out grains and dairy. Still had around 10-12oz of wine a night. :) Starting back at it today.
  • LW3380
    LW3380 Posts: 118 Member
    edited January 2018
    Hi, starting again...always watched my cals half heartedly but want to see how much I can lose (comfortably of course) while eating a relatively "normal" amount of calories. I'm 5'8", weighing in at 165lbs and on 1,500 cals a day.

    Exercise is normally cardio and weights at the gym for 60 mins, 3-4 times a week. Ideally would like to be 159lbs...not a massive amount to lose but it's still a challenge.