January 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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As I returned to the condo in Phoenix, the afternoon sun made the mountain look magenta. I just had to take a photo.
Today, I fly from pleasant temperatures Arizona to unpleasant winter in Milwaukee, Wisconsin. Friday, I attend a full day conference about income tax and life insurance. My life is so filled with excitement! Sigh
Hopefully, your day is more full of happiness and life giving excitement!
Rick7 -
January 11
Exercised?: Yes. 3km in 24 mins (hills)
Calories?: Yes
Tracked?: Yes
Work really messed up my schedule today. Moved a phone conference meeting into my dinner time at the last minute without consultation.
Only managed a short walk, but it was hot (30+C) and I was tired.
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Loved the pics while you were away. The American Southwest is, tentatively, on our agenda for fall 2018. Safe travels to you. Returning from a respite to a full day tax/insurance conference does not qualify as excitement...but we need good people like you so the rest of us can play!RangerRickL wrote: »...conference about income tax and life insurance. My life is so filled with excitement! Sigh
Hopefully, your day is more full of happiness and life giving excitement!
Rick
5 -
January 11
Did I exercise for at least 20 minutes? Yes, a lot warmer and slippery (snow and rain
) so I walked
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@RangerRickL How is it you and I have never crossed paths? You have visited places I've either lived in, been to, or have family. When I was 5, my family lived in Milwaukee. I loved it! it was the first big city I'd ever lived in. I loved watching out for the flame on the old Wisconsin Gas Building. I wanted to stay there forever
but I did not get to. I would not mind visiting again.
The last time I did visit was in 1996.3 -
Exercise -Yes Pilates and dog walking
Calories - Yes Nice to get back to normal
Tracking - Yes4 -
Exercise, yes 32 mins Salsacise, 60 minute cleaning, 40 minute walk in dusk, nice to hear the birds!
Tracking yes
Calories yes3 -
11th January - home again!
Exercise: Yes. Lots of walking at Gatwick airport, dragging a suitcase, but also managed a 'proper' walk into town and back to see some friends.
Calories: Yes. Stayed under and didn't eat into exercise calories.
Tracking: Yes.4 -
Pleasant temperatures, heh.
I finally get out for some exercise. Temperature at home reads out a balmy 39 degrees. Whoa! That's warm enough that I don't gotta do the hand warmer thing. So I gets up to park, put my stuff together and I am a bit quizzical about all that. I better have some in my pack was my thought. Hand warmers and mittens. That is the right combination as it turns out.
That canyon I go up is in the shade. Sun ain't gonna hit that till Spring. Yesterday was rain at my house. It was snow in that scampy canyon. Only a smidge of snow but I can't ride on it. Hey, I am an old guy and a broken hip is something I ain't got time for.
So I only made it 3 miles. That is like 800 or so of climbing. Pretty wimpy I guess. Wait a minute. I claim for my age group not bad. Garmin calls the effort 660 calories. Strava says it is only 230. Hey, if you were in a mood for beer which would you pick?
I went an seen my little Buddy. I should have rode my bike there.
That little guy makes me happy. We worked on opening doors. He goes up to a door. If he can work the handle or knob and pull it open, I let him go in. So we go around visiting other classes, you know, other kids.
Beauty big time! Teachers put up with us. Somehow they can figure a lesson for that.
Me an Buddy.
Teachers like us. They like to look at us. I seen them doing it. They stand around in little clutches on their way to or from lunch. They stand there smiling just looking at me and Buddy.
I think I will go to walmart and buy me some more handwarmers.8 -
Exercise: Yes. (45 min swimming)
Calories: Yes.
Tracking: Yes.3 -
Yes x 33
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Did I exercise for at least 20 minutes? Yep, 60 minute PiYo class in the morning, and a 60 minute Zumba class in the evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Yes x 35
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Exercise -Yes 25 mins of swimming this
Calories - Yes I haven’t eaten any junk food for days!!!
Tracking - Yes4 -
Did I exercise for at least 20 minutes? Yes Again, I didn't want to and was about to make up all kinds of excuses why I shouldn't, then remembered I had to report back here...so 26 min walk later I'm proud to say YES to all three today!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Hello all!
Exercised: yep! 30mins of weightlifting3 -
Yes to all 3 with Jane Fonda exercise video today. Hey... these bones need to be treated, gingerly!3
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Exercised?: Yes. Focus T25 25 min
Calories?: Yes
Tracked?: Yes4 -
Jan 11
Did I exercise for at least 20 minutes?
Yes. Over 30 minutes dog walking
Did I stay within my calorie budget for the day?
Yes. -52 for day
Did I keep track of everything I ate and drank?
Yes
3 -
Exercise ✅ weights and strength video
Calories ✅ just under
Logging ✅4 -
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Exercised: Yep!
Calories: yes, again just barely...
Tracked: yes3 -
Yes 3x. Walked.
I have two posts for the 11th. The first is for the 10th3 -
I’m in Milwaukee at a hotel right across from the airport. Surprisingly, nice and quiet.
When I went to check in, I realized that my cell phone must have fallen out of my jacket pocket when I got out my wallet to give the driver a cash tip. That is not good karma!
I’ve made do with my iPad but I do not have a phone connection on that device. Having a cell phone has become a travel necessity.
Calories: a really good day as I ate very light until supper at a BBQ bar. Nonetheless, I was under limit with a comfortable margin
Tracking: fine
Exercise: intentional walking at the airport with two heavy book bags4 -
Yes to all!2
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January 11
Exercise-yes
Calories-yes
Tracked-yes2 -
Still can't exercise. Medical tests are starting to come back, so I'm hopeful there will be answers. This is my 4th pass day, but I'm going to keep updating. While I can't exercise, I can still be accountable for my calories and logging. I'm hopeful that I can walk tomorrow or this weekend!
yes to logging
yes to calories5 -
RangerRickL wrote: »I’m in Milwaukee at a hotel right across from the airport. Surprisingly, nice and quiet.
When I went to check in, I realized that my cell phone must have fallen out of my jacket pocket when I got out my wallet to give the driver a cash tip. That is not good karma!
I’ve made do with my iPad but I do not have a phone connection on that device. Having a cell phone has become a travel necessity.
Calories: a really good day as I ate very light until supper at a BBQ bar. Nonetheless, I was under limit with a comfortable margin
Tracking: fine
Exercise: intentional walking at the airport with two heavy book bags
Oh no, hope you get your phone back2 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
11-January-2018
Heavy cardio workouts, today. Going back to work on Monday, after 4 weeks off (surgery recovery) so I want to get in some good workouts.
Exercise: three hours...circuit training and power walking
Calories: yes, under my limit
Tracking: yes, everything
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