January 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Ok, we have made it past mid-month of January 2018. If you check the member's roster for the month, quite a few of those who signed up have quietly slipped away.
Now, if you are thinking, "I've already got 2, or 3, or X, Pass days, and I'm not going to make the Winner's Circle." Relax!
This is not really a one month challenge. This challenge is about changing the way you do life. Healthy habits will change your life for the better. The proof is written all over the January 16th posts.
In this challenge, you don't get kicked out if you go over 3 passes, you are still on the team. I don't always make the Winner's Circle.
Be encouraged. Keep working and moving forward.
Rick
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@craigo3154 Thanks for covering my mistake of opening the wrong date. I hope you have a wonderful vacation and enjoy your time free!
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So next week is one of those weeks where I had to take time off to run people to appointments. Last night I was working on the driveway. I am so tired and the day hasn't even started. Time to get moving till later.4
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January 19
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Early walk before breakfast and the heat of the day (again). Was 40C when leaving home.
Busy day packing, travelling, unpacking.
Swim in the resorts pool after dinner before dessert.
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January 19, 2018
Did I exercise for at least 20 minutes? Yes, nice day outside. Went out for a very long nice walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Cold and dry here, the Long tailed tits were about this afternoon
Exercise yes, 2x 20 min walk to work, 45 min walk at dusk, 15 min day 4 yoga for beginners 30 day challenge on YouTube, I think yoga should be made law! 30 min walk with the lovely Leslie Sansone , 120 min cleaning
Tracking yes
Calories yes5 -
Yes x 3 but barely on exercise (walking). I think having to get up with the young dog every day before it's even light is catching up with me. I've never really been a morning person, particularly in the winter - it was bad enough getting up in the dark when i had to go to work, but those days are supposed to be over! Roll on the Spring.BadgerLamb236 wrote: »Yes x 3 but barely on exercise (walking). I think having to get up with the young dog every day before it's even light is catching up with me. I've never really been a morning person, particularly in the winter - it was bad enough getting up in the dark when i had to go to work, but those days are supposed to be over! Roll on the Spring.4
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Exercise: Yes. (50 min walking)
Calories: Yes.
Tracking: Yes.3 -
Exercise: Yes.
Calories: Yes.
Tracking: Yes.3 -
Exercise - Yes Ellitpical and A Little Obsessed
Calories- Yes
Tracking - Yes3 -
Pass Day #2- Calories, and tracking were good, but no exercise. Rest day0
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Exercised?: Yes.22 minute hard corps
Calories?: Yes
Tracked?: Yes1 -
Skiing @ Holiday Valley in western NY. All day. That is a huge NSV when I can out last the younger people in our group. Tracked and under calories. Packed breakfast and lunch. No apres ski partying. I am leaving that part of the day for others.2
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Exercise ✅ weights
Calories ✅ under
Logging ✅1 -
Exercised: yep! 40 mins of weight lifting which I kinda like wayyy more than cardio
Tracked: yep!
Under: yep!
Three weeks ago I would’ve been eating an entire pizza or almost all of it and 3/4 of a 2 liter soda. So happy to kick my butt back in gear after a major slip up from Oct-Dec.
Happy Friyay!3 -
January 19
Exercise-yes, played with kids & dancing
Calories-yes
Tracked-yes2 -
Pass day #2 1
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19-January-2018
Exercise: yes, fantastic workout at the hotel gym. treadmill, weight training, jumping jacks,lunges, and squats
Calories: yes, within my limit
Tracking: yes, everything
In Minneapolis with my guy, it’s not too cold and the sky was so blue, this afternoon! Very friendly people, here:-)
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Yes x3. 500 Rep challenge. 10 exercises, 10 reps, 5 times through. It sure got my heart rate up! I was out visiting a friend for the morning and we ended up chatting until nearly 2. So I never did get lunch in. It worked in my favour as I made homemade pizza for supper and had plenty of calories left to enjoy it.3
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Taking a pass day today, never got the chance to get in exercise.0
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Exercise: yes, went to the gym this morning
Calories: yep, although I should have passed on the (several) handfuls of gummy bears
Tracked: yes2 -
Exercise: yes, 60 min cross training class
Calories: yes
Tracked: yes
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Pass day #2
Went to happy hour/dinner with coworkers tonight instead of exercising and definitely went over calorie budget1 -
Yes to the 3. Walked 30 min.2
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Will need a pass on the exercise. My body was tired yesterday and I needed a day off. I did track and I did stay within what I tracked. This is my weigh in day and with the increase in my calories...I lost 3.2 pounds this week! I felt so much more relaxed eating more food and I felt my body almost :Sigh" and the body stress dissolve. A good lesson for me that to loose weight we sometimes need to add in calories in a controlled planned manner to fuel all the activity we do. HOORAY for me!1
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Yes x32
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Jan 19
Pass day 3
Did I exercise for at least 20 minutes?
Yes. Track for 1/2 hour
Did I stay within my calorie budget for the day?
No. Too big a lunch and downhill after that
Did I keep track of everything I ate and drank?
No. After realizing there was no way to stay under for the day I gave up
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
New trail at The Wetlands today. It’s a trail called Duck Creek, it’s not my favourite but we did see a Heron in flight and tons of Geese honking and hollering, probably planning their migration
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Exercise: Yes. Stair master AND the treadmill!!!
Calories: Yes.
Tracking: Yes.
January 19
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Exercise: Yes (yoga, flow arts, and dancing! - over 1 hr)
Calorie budget: Yes (1254/1500)
Tracked: yes2
