Winter 2018 - Week 4 - I. Can't. Commit.
SmithsonianEmpress
Posts: 1,163 Member
Welcome to Week 4 ladies!
As we enter into completing one third of our journey, let's identify some things that we can help each other with. In this thread please post something you cannot seem to buckle down and commit to (but you want to commit to) and why you believe you can't commit to it. Respond to others' posts with your suggestions and healthy feedback. Use the following format if you find it helpful.
Something that I can't seem to commit to is...
I want to commit to it because....
The reason I feel I can't commit to it is because...
As we enter into completing one third of our journey, let's identify some things that we can help each other with. In this thread please post something you cannot seem to buckle down and commit to (but you want to commit to) and why you believe you can't commit to it. Respond to others' posts with your suggestions and healthy feedback. Use the following format if you find it helpful.
Something that I can't seem to commit to is...
I want to commit to it because....
The reason I feel I can't commit to it is because...
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Replies
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Something I cant seem to commit to is being mindful of food over the weekend (I dont count calories on Saturday or Sunday). I want to commit to it because I know that eating like crap during the weekend can hinder my weight loss goals but at the same time I don't want to stall my life for weight loss. I know the first time I lost weight I was good all week and then on the weekend I went a little crazy...and it worked for a while but I'm thinking maybe it wont now because I'm older? With that in mind...I'm also not going as crazy like I did back then. (My weekend thing was to eat an entire box of brownies...which I dont do anymore. Haha.)1
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I can’t commit to ... meal prep. Or cooking in general, really.
Why not ... lack of energy and motivation. There has been a lot going on in my personal life and I’m just so damn tired all the time.
I want to commit because ... I know it will make my life easier in the long run. Plus, since my stomach has been so iffy, I would prefer to eat “clean”er rather than making yet another frozen meal bag or can of soup.
I did buy ingredients and look up a few recipes yesterday though, so maybe this week is the week.2 -
brianneangell08 wrote: »I can’t commit to ... meal prep. Or cooking in general, really.
Why not ... lack of energy and motivation. There has been a lot going on in my personal life and I’m just so damn tired all the time.
I want to commit because ... I know it will make my life easier in the long run. Plus, since my stomach has been so iffy, I would prefer to eat “clean”er rather than making yet another frozen meal bag or can of soup.
I did buy ingredients and look up a few recipes yesterday though, so maybe this week is the week.
This is a tough one! I became a militant meal planner when I first moved to Chicago because my budget was so tight. I literally write down every meal I'm going to eat for the week and cook on the weekend so all I have to do is grab the food and heat it up. You will feel so good once you get into the habit! Eating at restaurants, etc. makes me feel so bloated.2 -
jyoung3507 wrote: »
This is a tough one! I became a militant meal planner when I first moved to Chicago because my budget was so tight. I literally write down every meal I'm going to eat for the week and cook on the weekend so all I have to do is grab the food and heat it up. You will feel so good once you get into the habit! Eating at restaurants, etc. makes me feel so bloated.
Growing up, my mom had a calendar on the fridge with all the meals planned out. Yes, every dinner for the WHOLE month. So, it should be in my blood!
Normally I am very organized, but I just haven’t had the energy. 3 -
brianneangell08 wrote: »jyoung3507 wrote: »
This is a tough one! I became a militant meal planner when I first moved to Chicago because my budget was so tight. I literally write down every meal I'm going to eat for the week and cook on the weekend so all I have to do is grab the food and heat it up. You will feel so good once you get into the habit! Eating at restaurants, etc. makes me feel so bloated.
Growing up, my mom had a calendar on the fridge with all the meals planned out. Yes, every dinner for the WHOLE month. So, it should be in my blood! Normally I am very organized, but I just haven’t had the energy.
What’s your mom’s number???? #organizationgoals 3 -
She also organized grocery lists by where things were in the store. Had different templates saved on the computer for different stores. And just printed & put check marks next to what she needed to buy that week!
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brianneangell08 wrote: »She also organized grocery lists by where things were in the store. Had different templates saved on the computer for different stores. And just printed & put check marks next to what she needed to buy that week!
My daughter does that but it seems to have skipped a generation. I can’t tell you how many times I have come home from the grocery store, looked at my list and said “ well damn, where’s the ———-?!” For quite a while I tried cooking quite large meals and freezing the leftovers in single serve containers for for husband to take for lunch. In just a few days I would have several days worth of lunches/dinners stacked up and I could take a few days off from cooking if I wanted. I tried to do mostly recipes that were oven cooked or in my crockpot so that even making large meals I wasn’t spending hours. The most helpful thing for me right now is spending a little more and splurging on pre-prepped produce like bagged salad (I hate cutting lettuce), baby carrots and grape tomatoes. Love the prepared grapefruit cups too.0 -
KBurkhardt08 wrote: »Something I cant seem to commit to is being mindful of food over the weekend (I dont count calories on Saturday or Sunday). I want to commit to it because I know that eating like crap during the weekend can hinder my weight loss goals but at the same time I don't want to stall my life for weight loss. I know the first time I lost weight I was good all week and then on the weekend I went a little crazy...and it worked for a while but I'm thinking maybe it wont now because I'm older? With that in mind...I'm also not going as crazy like I did back then. (My weekend thing was to eat an entire box of brownies...which I dont do anymore. Haha.)
I do this too! It worked really well for a while in the beginning but I've been thinking lately that maybe I should reign it in on the weekends. I really love the freedom of not having to track and think so much about food for a few days, and even though I make decent food choices on the weekends, I know I can do better. But like you said, I don't want to stall my life for weight loss. If I go out for brunch I don't want to ALWAYS HAVE to get the healthiest option. But I also really want to hit my goals and lose the weight so I need to get better at finding a balance.
Maybe just Saturday can be my "free" day and I'll track Sunday. Or if I eat out I can order what I want (within reason) but when I eat at home it has to be healthy. Idk, just thinking out loud here. But yeah, the moral of the story is that I can't commit fully to is eating healthy on the weekends
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brianneangell08 wrote: »She also organized grocery lists by where things were in the store. Had different templates saved on the computer for different stores. And just printed & put check marks next to what she needed to buy that week!
I DEFINITELY DO THIS!!! LOL!!!! But I use an app on my phone.3 -
Something that I can't seem to commit to is...Eating consistently ALL DAY. I start out really well, meal plan for breakfast and lunch, snacks, etc.
I want to commit to it because....I can succeed in this journey if I could just control myself with portions at home!
The reason I feel I can't commit to it is because...Come dinner time at home, I am easily influenced to cave to cravings and food that is not a good choice. I cave too easily to cravings and temptation at home. I cannot seem to only have a small portion either. I eat too much of the caloric choice, then wind up regretting my entire day, then splurging even more. I really cannot seem to get a grip on this and it's what is messing me up.2 -
I'm pretty good about batch cooking and planning. Sometimes I don't plan which I find myself eating out more and spending more. But I won't lie in that it requires planning to cook in the weekend so I need to be mindful of my weekend plans.
@leonadixon ... I feel you. What kind of foods do you end up eating? If I make sure I have carbs, protein and fat at each meal, my cravings reduce a lot. Stress and make us crave foods and over eat too. So can not getting enough sleep. If I have sugary or high fat breakfast, I kid you not it screws up my eating all day. Such as a Starbucks sausage sandwich, cereal, pastries, donuts, instant oatmeal with sugar, etc. Lately I've been making a smoothie in the morning and having a homemade chicken sausage patty on the side or beans. I'm good and feel full until I'm ready for a snack or lunch.1 -
@spdaphne- A huge mistake that occurs frequently in my home is pizza (delivery). My husband and I LOVE it. And I would not even feel bad about it if I only had one slice. I have the calories for that every time. But no, I don't stop at one slice. I stop at 3 (quite honestly, it used to be worse, so I guess I should give myself a little credit. We used to finish an entire large pizza together). I simply don't have 1000 calories by that time of day. I KNOW I can work it in my calories for one slice, I just seem to have no self control. Stress is a large part of my life, but I feel like it's just become an excuse these days. I think I eat really well during the day. Just lose self control in the evenings. Any recommendations in this department are seriously welcome!2
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@leonadixon I feel ya! That is a hard habit to break, especially when you're not the only one making decisions. Would your husband be willing to give up the pizza delivery? I can only overcome nighttime foraging by not ordering take out and not keeping tempting foods in the house. If I'm hungry, actually hungry, I'll grab a small handful of salty almonds and that usually curbs my appetite. Or I'll eat a portion controlled serving of something (like a fun size candy bar or snack pack of crackers). Is that doable?0
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leonadixon wrote: »@spdaphne- A huge mistake that occurs frequently in my home is pizza (delivery). My husband and I LOVE it. And I would not even feel bad about it if I only had one slice. I have the calories for that every time. But no, I don't stop at one slice. I stop at 3 (quite honestly, it used to be worse, so I guess I should give myself a little credit. We used to finish an entire large pizza together). I simply don't have 1000 calories by that time of day. I KNOW I can work it in my calories for one slice, I just seem to have no self control. Stress is a large part of my life, but I feel like it's just become an excuse these days. I think I eat really well during the day. Just lose self control in the evenings. Any recommendations in this department are seriously welcome!
Instead of ordering a big pizza, can you order a personal pan size?2 -
brianneangell08 wrote: »leonadixon wrote: »@spdaphne- A huge mistake that occurs frequently in my home is pizza (delivery). My husband and I LOVE it. And I would not even feel bad about it if I only had one slice. I have the calories for that every time. But no, I don't stop at one slice. I stop at 3 (quite honestly, it used to be worse, so I guess I should give myself a little credit. We used to finish an entire large pizza together). I simply don't have 1000 calories by that time of day. I KNOW I can work it in my calories for one slice, I just seem to have no self control. Stress is a large part of my life, but I feel like it's just become an excuse these days. I think I eat really well during the day. Just lose self control in the evenings. Any recommendations in this department are seriously welcome!
Instead of ordering a big pizza, can you order a personal pan size?
That's really a great idea @Brianneangell08!
@iyoung3507-I keep trying something like that, but if it's in the house, I eat it. So, snack size or no, I wind up eating more than one, or two, etc. So my solution to that is to not keep it in the house. My husband IS my weakness LOL! He says yes, he will help me. And at the slightest inclination from me expressing any desire, he's right there to give me anything I think I want! He's wonderful and terrible at the same time! We are newlyweds, so we are still working out how to tell me no
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Related to this stream of thought and back to the OP, I’m a great meal planner. I love to cook, have a background in nutrition but am very aware that
I originally became overweight because I ate TOO MUCH healthy food.
Something that I can't seem to commit to is...stopping my after work foraging. As soon as I get home, I will grab a few cashews or walnuts. Healthy, but I nearly always wind up eating far too many.
I want to commit to it because....Several small handfuls are many hundreds of calories and can put me over my limit very quickly.
The reason I feel I can't commit to it is because... I think many reasons: habit, end of day relief to be home, sometimes I am famished.
Possible solutions... putting out a bowl of veggies (I buy baby carrots so there’s no effort at all), have a cup of tea as I make supper, eat a more substantial lunch or good snack before I leave work so I’m not hungry; I will always keep the nuts in the house for my family (it’s a good snack if you do not go overboard like me). Thanks for this “assignment” because typing in my ideas might concretize them for me and I’ll do them more often!3 -
Something that I can't seem to commit to is...drinking water daily
I want to commit to it because....hydration is important for so many reasons. I few weeks ago I had the WORST case of SEVERE chapped lips. I had to go to the after care clinic to get seen. The dr said I was dehydrated. My lips are better but they still constantly peel and crack and no balm works. I do have Eminence Lip Balm (I put it on at night but not every night...I need to though) and Sara Happ gloss (I use that during the day) they both kind of work.
The reason I feel I can't commit to it is because...most of the time I am literally not thirsty. I can go about 2-3 days with nothing but coffee and a protein shake/drink...as far as liquid goes. Then I get hit was thirst and drink water all day and repeat the cycle of skipping days over and over. I tried having a big cup with the ounces on the side and refilling it throughout the day...I forget though. I've tried water cold and room temperature. I tried just drinking the bottles but I forget to go grab another one when I am finished. Today, for example, I had tea with my breakfast and I had coffee after lunch and that is all I have had as far as beverages. Nothing has worked. Suggestions PLEASE
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SmithsonianEmpress wrote: »Something that I can't seem to commit to is...drinking water daily
I want to commit to it because....hydration is important for so many reasons. I few weeks ago I had the WORST case of SEVERE chapped lips. I had to go to the after care clinic to get seen. The dr said I was dehydrated. My lips are better but they still constantly peel and crack and no balm works. I do have Eminence Lip Balm (I put it on at night but not every night...I need to though) and Sara Happ gloss (I use that during the day) they both kind of work.
The reason I feel I can't commit to it is because...most of the time I am literally not thirsty. I can go about 2-3 days with nothing but coffee and a protein shake/drink...as far as liquid goes. Then I get hit was thirst and drink water all day and repeat the cycle of skipping days over and over. I tried having a big cup with the ounces on the side and refilling it throughout the day...I forget though. I've tried water cold and room temperature. I tried just drinking the bottles but I forget to go grab another one when I am finished. Today, for example, I had tea with my breakfast and I had coffee after lunch and that is all I have had as far as beverages. Nothing has worked. Suggestions PLEASE
Set timers on your phone for “drink time!”2 -
I can't commit to... closing my "eating window" at 8:00pm.
I want to commit to it because... then I plan meals better and eat more during the day, rather than undereat to save calories for late night snacks. Also better sleep; a happier tummy.
The reason I can't commit to it is because... I'm totally comforting myself with food in the evenings. Snacking at night is an old ingrained habit and the discipline to handle myself better comes and goes... this is one area where my discipline has sucked lately.
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SmithsonianEmpress wrote: »Something that I can't seem to commit to is...drinking water daily
I want to commit to it because....hydration is important for so many reasons. I few weeks ago I had the WORST case of SEVERE chapped lips. I had to go to the after care clinic to get seen. The dr said I was dehydrated. My lips are better but they still constantly peel and crack and no balm works. I do have Eminence Lip Balm (I put it on at night but not every night...I need to though) and Sara Happ gloss (I use that during the day) they both kind of work.
The reason I feel I can't commit to it is because...most of the time I am literally not thirsty. I can go about 2-3 days with nothing but coffee and a protein shake/drink...as far as liquid goes. Then I get hit was thirst and drink water all day and repeat the cycle of skipping days over and over. I tried having a big cup with the ounces on the side and refilling it throughout the day...I forget though. I've tried water cold and room temperature. I tried just drinking the bottles but I forget to go grab another one when I am finished. Today, for example, I had tea with my breakfast and I had coffee after lunch and that is all I have had as far as beverages. Nothing has worked. Suggestions PLEASE
At the gym and in the car I'm happy to chug out of those 20-oz Blender Bottles, but once I'm home I get very bored with the water thing. So I started keeping a full glass of water on the kitchen countertop. If I go into the kitchen, there's my water waiting for me. Chug, refill, and leave it out again. The next time I wander through, there's the water, all ready for me. I'm trying this with a cup in the bathroom now too.1 -
leonadixon wrote: »@spdaphne- A huge mistake that occurs frequently in my home is pizza (delivery). My husband and I LOVE it. And I would not even feel bad about it if I only had one slice. I have the calories for that every time. But no, I don't stop at one slice. I stop at 3 (quite honestly, it used to be worse, so I guess I should give myself a little credit. We used to finish an entire large pizza together). I simply don't have 1000 calories by that time of day. I KNOW I can work it in my calories for one slice, I just seem to have no self control. Stress is a large part of my life, but I feel like it's just become an excuse these days. I think I eat really well during the day. Just lose self control in the evenings. Any recommendations in this department are seriously welcome!
I found this recipe somewhere on MFP a while ago for flat bread pizzas and they have really helped fill the pizza void. We are HUGE pizza fans as well and it's impossible to give it up. A whole flatbread pizza, which is pretty large and filling, is about 300-400 calories depending on toppings. We found that Aldi has great flatbreads for 90 calories and Kroger has turkey pepperoni, such a game changer.
-Preheat oven to 350
-Put two flatbreads on a baking sheet and bake for 10 min, or until slightly crispy
-Spread 1-2 tbsp of pizza sauce (Meijer brand has an organic one that's low cal) on each flatbread and cover with
shredded cheese
-Put toppings on pizza, place back in oven, and bake until cheese is melted4 -
@SmithsonianEmpress I have a 24 oz. Camelbak bottle I sip on all day at work. Whether I'm thirsty or not, I just suck on it throughout the day. My goal is always 1 full bottle before lunch and 1 full bottle after lunch. At home I use a SodaStream to jazz up my water options.
Drinking water is so important. It helps with overall health and makes your skin so happy! 2 -
SmithsonianEmpress wrote: »Something that I can't seem to commit to is...drinking water daily
I want to commit to it because....hydration is important for so many reasons. I few weeks ago I had the WORST case of SEVERE chapped lips. I had to go to the after care clinic to get seen. The dr said I was dehydrated. My lips are better but they still constantly peel and crack and no balm works. I do have Eminence Lip Balm (I put it on at night but not every night...I need to though) and Sara Happ gloss (I use that during the day) they both kind of work.
The reason I feel I can't commit to it is because...most of the time I am literally not thirsty. I can go about 2-3 days with nothing but coffee and a protein shake/drink...as far as liquid goes. Then I get hit was thirst and drink water all day and repeat the cycle of skipping days over and over. I tried having a big cup with the ounces on the side and refilling it throughout the day...I forget though. I've tried water cold and room temperature. I tried just drinking the bottles but I forget to go grab another one when I am finished. Today, for example, I had tea with my breakfast and I had coffee after lunch and that is all I have had as far as beverages. Nothing has worked. Suggestions PLEASE
Coffee and tea are water-based. Coffee gets my digestion going in the morning. Even though I use a Britta filter, plain water from the tap does not taste well. I added lemon but too sour. So I switched to adding Hawaiian punch Red single serves to a 20 oz bottle as cool beverage. Got 10 cal per packet and I often dilute it more. Also a glass of water with 1000mg EmergenC. I always have a beverage on my desk.1 -
@SmithsonianEmpress I don’t drink enough water either but I noticed that if I have cold sparkling water available I will drink more so now I keep some bottles in the fridge.
Also I keep a pitcher with ice water and add lemon, ginger, mint to give it a bit of flavor and it also helps drink more.
Not sure if these are the ideas you were looking for but it has helped me increase my water intake.0 -
SmithsonianEmpress wrote: »Something that I can't seem to commit to is...drinking water daily
I want to commit to it because....hydration is important for so many reasons. I few weeks ago I had the WORST case of SEVERE chapped lips. I had to go to the after care clinic to get seen. The dr said I was dehydrated. My lips are better but they still constantly peel and crack and no balm works. I do have Eminence Lip Balm (I put it on at night but not every night...I need to though) and Sara Happ gloss (I use that during the day) they both kind of work.
The reason I feel I can't commit to it is because...most of the time I am literally not thirsty. I can go about 2-3 days with nothing but coffee and a protein shake/drink...as far as liquid goes. Then I get hit was thirst and drink water all day and repeat the cycle of skipping days over and over. I tried having a big cup with the ounces on the side and refilling it throughout the day...I forget though. I've tried water cold and room temperature. I tried just drinking the bottles but I forget to go grab another one when I am finished. Today, for example, I had tea with my breakfast and I had coffee after lunch and that is all I have had as far as beverages. Nothing has worked. Suggestions PLEASE
I used to be the very same way, now I LOVE water and drink it almost exclusively. It was a journey getting there. Here is what I did, maybe you can pick something out of this:
I tried every way of drinking water I could think of over a period of many months. I tried ice water from a glass and with a straw. This did not work well for me because I learned my teeth are extremely sensitive to cold, so no drinking cold water at all from a cup, glass, or bottle. I like ice water from a straw, but I found I sip it very slowly and could nurse one glass for too long. I tried room temp water from a glass (same thing, straight from a cup or bottle and with a straw). I have learned that room temp to colder temp (not ice cold) works best for me from a bottle. For some reason, the smaller opening works best and tastes best to me. I don't care for tap water, and certain bottled brands gross me out. So, I would say that you should experiment over a period of time. Also, try Crystal Light or something in these methods as well. It's still water!0 -
mebelfanti wrote: »leonadixon wrote: »@spdaphne- A huge mistake that occurs frequently in my home is pizza (delivery). My husband and I LOVE it. And I would not even feel bad about it if I only had one slice. I have the calories for that every time. But no, I don't stop at one slice. I stop at 3 (quite honestly, it used to be worse, so I guess I should give myself a little credit. We used to finish an entire large pizza together). I simply don't have 1000 calories by that time of day. I KNOW I can work it in my calories for one slice, I just seem to have no self control. Stress is a large part of my life, but I feel like it's just become an excuse these days. I think I eat really well during the day. Just lose self control in the evenings. Any recommendations in this department are seriously welcome!
I found this recipe somewhere on MFP a while ago for flat bread pizzas and they have really helped fill the pizza void. We are HUGE pizza fans as well and it's impossible to give it up. A whole flatbread pizza, which is pretty large and filling, is about 300-400 calories depending on toppings. We found that Aldi has great flatbreads for 90 calories and Kroger has turkey pepperoni, such a game changer.
-Preheat oven to 350
-Put two flatbreads on a baking sheet and bake for 10 min, or until slightly crispy
-Spread 1-2 tbsp of pizza sauce (Meijer brand has an organic one that's low cal) on each flatbread and cover with
shredded cheese
-Put toppings on pizza, place back in oven, and bake until cheese is melted
Ooooh! I am so excited you posted this! I will be trying this very soon. I had no idea there is turkey pepperoni! Than you so much for this suggestion! 1 -
wellnesschaser wrote: »
At the gym and in the car I'm happy to chug out of those 20-oz Blender Bottles, but once I'm home I get very bored with the water thing. So I started keeping a full glass of water on the kitchen countertop. If I go into the kitchen, there's my water waiting for me. Chug, refill, and leave it out again. The next time I wander through, there's the water, all ready for me. I'm trying this with a cup in the bathroom now too.
I hope everyone in your household shuts the toilet lid before flushing, or that would be gross!
My husband is constantly leaving the lid up and I have to lecture him about how the particles fly all over the bathroom and probably onto our toothbrushes and just ICK! Why is it so hard to remember?! 1 -
@brianneangell08 oh haha you make a good point! Maybe I won’t try this habit in the bathroom after all. The sink is kind of separate from you know where, but still...1
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@SmithsonianEmpress
Apparently there are apps for tracking/reminding to drink water! This one looks good - it counts other drinks like coffee and you can set reminders too.0 -
brianneangell08 wrote: »@SmithsonianEmpress
Apparently there are apps for tracking/reminding to drink water! This one looks good - it counts other drinks like coffee and you can set reminders too.
Thank you. I’ll check that one out.0
This discussion has been closed.