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Protein Sources
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Referred someone here so bumpity-bump.0
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Anyone got info on quality of protein per food item?0
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Like how complete is the protein, or what's missing?
Graph and link if you need balancing amino acids.
http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2816/20 -
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Sad day in history when you realize that cheese and peanut butter shouldn’t be considered a source of protein. However- finding a whey isolate that I enjoy was a happy day.0
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There's food for the body, and food for the soul. You need both.2
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Peanut butter is really quite a bad, albeit tasty, source of protein - it is really a source of fat.Thanks!
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Ah thats a bummer. I thought I was doing good with my 8 grams of protein in the morning. You posted a thread with a sample menu for getting the macros in- that was super helpful. Do you have any other sample macro menus you can post? Or do you know of any websites that have sample menus?
I have been doing well staying within my cals with healthy foods- but have had a difficult time developing meals that hit macros.[/quote]
Try powdered de-fatted peanut butter like PBfit - much better stats0
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