Everyone is so quiet this week! So, since I have resigned myself to the fact that I am going to be extremely limited on what exercise I can do because of my bad knee, I have decided to put higher priority on my eating habits. Shocking right? I had entertained the idea of Intermittent Fasting before, but am trying 16:8 IF. No, not doing any Keto or anything like that, just trying to be better at sticking to my calories by consuming them only between 12-8. Has anyone else ever tried this?
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