February 21 Sign In

RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?


  • RangerRickL
    RangerRickL Posts: 8,469 Member
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Have a great day!
  • craigo3154
    craigo3154 Posts: 2,763 Member
    February 21
    Exercised?: Yes. 6km in 47 mins (hills).
    Calories?: Yes
    Tracked?: Yes

    Walk after dinner. Work day.

    Not much else of interest to report.

    As @RangerRickL. said, no need to always be an Energizer Bunny. Some days should have lower activity than others.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes, 10 min Qigong, 25 min yoga, 16 min Leslie Sansone, 90 min cleaning, 60 min walk into town, still cold here
    Tracking yes
    Calories yes
  • oykucan
    oykucan Posts: 953 Member
    Exercise: Yes. (25 min walking, 10 min running)
    Calories: Yes.
    Tracking: Yes.
  • jugar
    jugar Posts: 8,376 Member
    A quiet day - thanks @RangerRickL for helping not consider it a lazy day. I got a lot of work done on a grant application I have been procrastinating. I tracked, stayed within calories, and had a brisk walk instead of a big workout.

  • nefariousjedi
    nefariousjedi Posts: 52 Member
    I cooked Paula Dean’s corn casserole yesterday, put only 1/4 stick of butter instead of the whole thing... still delicious but realize it’s somehow too heavy for me now, even though I only ate a small slice.
    Didn’t exercise, but I was very busy rehearsing the whole day, and one of the pieces was quite intense... and I am going to clean for 20 minutes so going to count that as a Yes.
    Exercise: Yes
    Calories: Yes, barely (corn casserole has more calories than I realize)
    Tracked: Yes
  • GrandmaJackie
    GrandmaJackie Posts: 33,905 Member
    Did I exercise for at least 20 minutes? ✅ treadmill/strength/yoga
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

  • qwertycat1
    qwertycat1 Posts: 61 Member
    Pass day :s
    I'm like the second Energizer Bunny today...
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Exercised late in the evening today, so also later posting than usual...but yes x 3 for me with Jim doing the Leslie Sansone 32 minute 2 mile walk exercise video with me. Nice to have the company of DH with the exercise video. Hope he will continue with me.
  • loopydo2017
    loopydo2017 Posts: 628 Member
    Yes x3. Kickboxing and core. I enjoy exercising but I also love my rest and recovery days and am looking forward to one tomorrow. Light movement and deep stretches.
  • WhineThyme
    WhineThyme Posts: 1,617 Member
    Wednesday, Feb 21
    Exercise: Yes, 45 minutes walking and some strength training
    Calories: Yes
    Tracking: Yes
  • pears734
    pears734 Posts: 496 Member
    Exercise? Yes; 52 minutes of strength training and 3.25 miles on the elliptical
    Calories? Yes
    Tracking? Yes
  • drea2011
    drea2011 Posts: 879 Member
    Exercised: yep! Focus t 25 week 3
    Tracked: yep
    Under: always :#
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    During the winter, I walk most days. I do cardio/strength/intervals twice per week. In the summer, I love to be out and about here on the farm. I get lots of exercise. Even though the calories burnt per minute are low, my total minutes are in the 1 to 4 hour range. I always lose some weight and inches.
    My fitness goal is to stay flexible and be able to do the things that I love to do for as long as I live. The only way to achieve that goal is to exercise consistently and persistently.
    Calories: under by a small margin
    Exercise: walk for 25 minutes
    Tracking: Ok
  • Did I exercise for at least 20 minutes? Yes, 60 minutes shoulder rehab exercises using light weights, stretchy band, small exercise ball, and 60 minutes weight lifting.
    Did I stay within my calorie goal for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • MmamabearR
    MmamabearR Posts: 234 Member
    Yes x3
    Love the bunny analogy