TEAM: The Big Butt Theory (March)
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This is a two part question. Question of the Week: What are your March goals, both scale and non-scale related? What are your end goals?
If you haven't chimed in on our first Question of the Week, you may still do so: What is your current exercise of choice, or if you are not currently exercising, what would you like to get into?1 -
Hope everyone is doing great.. I know I don't know everyones end goal here but came across a a quick motivational piece on the internet....
16 weeks until summer
Lose 1 pound a week = 16 pounds
Lose 2 pounds a week = 32 pounds
Lose 2.5 Pounds a week = 40 pounds
Small steps can equal huge gains(or losses in this case)
Happy Tuesday Everyone!!
That's a great way of looking at it..
Turning 40 this summer and I want to be fit and healthy, so I can tick off more of my bucket list..
So my aim was to lose 6 stone (84 lbs) at least.. Then I can bungee jump and go on a helicopter, may not be in time for my birthday - but before this year is out..4 -
Tuesday 6th March
Tracking- yes
Calories- under
Exercise- yes - 15 mins of insanity workout.1 -
I woke up at 5:45am this morning and got in a walk!4
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Question of the Week: What are your March goals, both scale and non-scale related? What are your end goals?
My immediate goal for March is to walk twice a day (every day) as my wedding is in less than two weeks.
My end goal is to fit a particular dress on Christmas Day. So I will continue to walk and do strength training to meet this goal.6 -
My scale goal for March is to lose a minimum of 10 pounds. My non-scale goal for March is to pass my mid-term's and maintain a gym cycle of 5 days a week, I want it to become a habit so that way I want to go instead of forcing myself to go.
My overall goal is to get down between 250 - 260 and maintain that weight. Anything heavier than that causes so much issues with my back, sleep, knees, and ankles. I know I am not getting any younger so being able to lose the weight now will definitely be beneficial before any major health problems arise.6 -
March goals: to remain consistent with meal prep and exercise.
To lose 8 lbs.
Currently doing focus T25 I’m in the Beta round week 1 so is his is my 6th week.
3/6
Exercised: yep! Focus t25+10 mins circuit training
Tracked: yep
Under: yep5 -
March 6
Tracking- yes
Calories- yes
Exercise- yes 1 mile walk3 -
Tuesday, March 6
Exercised: Yes, 30 minutes walking
Tracked: Yes
Calories: Yes3 -
Question of the Week:
What are your March goals (scale): 154
What are your March goals (non-scale):
I'm getting better at the logging, staying within calories and exercise. BUT getting consistent sleep, planning/cooking meals on a regular basis, taking the time to clean everything before I go to bed and remembering my vitamins are things that I’m working to turn into habits.
What is your current exercise of choice? Gardening and walking
What would you like to get into? Strength training4 -
March 6th
Tracked: yes
Under calories: yes
Exercise: yes. 30 mins lap swimming at the gym
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Mini Challenge Tuesday, March 6th
Logged Food: Yes
Under Calories: Yes 1986/2180
Exercise: Yes.. walk/jog 1.7 miles in 30 mins. 20 mins elliptical4 -
March 6
Exercise: yes, 45 min yoga
Calories: yes
Tracking: yes
I like the questions of the week and will respond tomorrow when my brain is fresh
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Question of the Week: What are your March goals, both scale and non-scale related? What are your end goals?
For March, I aim to lose 1.5lbs a week. My non-scale goal is to find a rhythm for my workouts and remain consistent.
My end goals are to make all of my new, healthier habits last a lifetime.
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Mar 6
Tracking Y
Calories Y
Exercise Y, 35min walk + 25min Circuit Training3 -
Username: 135Terry
Weigh in week: March Week 1
Weigh in day: Wednesday
Previous Weight: 164.8
Current Weight: 160.26 -
March 6
Exercise - yes, 60 min on treadmill and 20 min strength training
Within calories - yes
Tracked - yes5 -
Username: miroller
Weigh-in week: march week 1
Last week's weight: 182
Today's weight: 180.25 -
March 6
Tracked: yes!
Calories:yes
Exercise 3 hours worth of walking at Houston Rodeo!!
Sorry I didn’t get the chance to check in!
Got home late and it completely slipped my mind!
Happy hump day!!2 -
Happy Hump Day Everyone, I hope everyone is doing great.. Woke up late this morning so wasn't able to go to the gym but I will make it up tonight after class.. Definitely feels different not going, feels like I've been forgetting something all day today
lol Fight the urges and take one step at time towards your goal!!!! 7
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