March 9 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Ok! I admit that I did not purchase a Bosu ball due to its price. Here is an alternative exercise but you do need a dog.
Rick5 -
Date: March 9th
Exercised?: 1h15 cross training upper body with coach2 / 35min walk in lunchtime / 3.8k swim
Calories?: Yes
Tracked?: Yes7 -
March 9
Exercised?: Yes. Walk 6km in 24 mins (hills).
Calories?: Yes
Tracked?: Yes
Dinner delayed, so walk delayed, arrived home in the dark (again).
Long weekend here in Victoria (Yay!)
@RangerRickL. My strength exercise equipment is:- Floorspace (about 6ft by 3ft space is enough)
- Bath towel (padding for stretching, plank and sit-ups)
- Door frame (for door frame rows)
- Chair or stool (for dips and inclined push-ups - optional)
- Comfortable shoes
- Comfortable clothes
- A rough route I may find interesting to walk
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March 9, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL I wonder if a cat or bird will do... 4 -
Yes x 3. Body-weight exercises and some core work.4
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Exercise: Yes. (25 min strength training)
Calories: Yes.
Tracking: Yes.4 -
3 x yes
10 minutes treadmill run then 22 minutes of a grit strength class.3 -
Exercise? Yes stationary bike
Tracked? Yes
Calories? Yes3 -
Intentional Pass Day #1
Did I exercise for at least 20 minutes? No, took a much needed complete rest day.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
I exercised. Lifted, and yoga. But ate over my calories and wasn’t able to track everything.
Pass #1 used4 -
Yes x3! Ran 5.5 miles! 5
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Exercised: focus T25+ 10 mins circuit training
Tracked: yep
Under: yep5 -
March 9
Pass day #24 -
Pass day#1
Exercise- yes, gotta keep up with the Pt routine
Calories - over by 100 and after being up all night I’ll call it ok. These are the days I would go crazy snacking to stay awake.
Tracking - yes5 -
Nearly a pass. But decided to get some extra cardio in this evening to cover the slight calorie overage. Upper body strength this afternoon.5
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I said NO to second dessert (my first one was jello with mixed fruit) and drank unsweet tea instead. Happy about that decision and felt the same satisfaction! Walked with friend in the afternoon, then a “Walking Date” with hubby - love it! Spring Break officially starts, my goal is keep walking 10,000 steps and seriously clean the house! Might help hubby painting the trim.
Yes, Yes and Yes!
6 -
Exercise yes
Log everything yes (it may have been better that I not3 -
Pass #4.
I know I'm not in the winners circle this month but I'm still going to post my progress each day.
Exercise - no
Calories - no, over but not way over like the past couple of days. (progress)
Tracking - yes, every bite and sip
10 -
Yes 3x. 20 min walk.4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5
