Brad’s 100 day OMAD log
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Sounds like you've had great results. Good luck moving forward.
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So this week was another roller coaster of weight gain and loss. It seems to actually be timed as far as the same time of week I gain then a steady drop the rest of the week. The lowest I hit was 246.8 lbs. as of today I’m at 247.6, after yesterday hitting my gain of 248.8. So two days ago I weighed 246.8 then the next day I was 248.8 so a gain of 2 pounds, now today was 247.6, a 1.2 pound loss. Over all the week was a 3.4 pound loss so I’m trying to focus on the weekly loss. The good news is I’m still losing. I have started to make the gym at least 2-3 times week the past few weeks, so that’s good. I have pretty much ate what I wanted with counting my macros and I’m proud to say I have lost 17-18 pounds since.1
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Good job! You're probably gaining some muscle also which will mess with the scale.1
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Depending on what you ate too, like sodium and carbs will give me a gain and if I cut them out the next day the weight will go back down. My weight at the end of the week is what I was posting in my journal and as long as it was a loss I was happy. And since I had a splurge day each week I would always have a gain the day after and then it would go down the rest of the week. Congrats, a 3.4 pound loss in a week is Awesome 1
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Your weight loss is something to be proud of. Losing weight is HARD. Good luck this upcoming week.1
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3.4 pounds for the week - OUTSTANDING!1
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Great work 1
