The moves on the basic dvd are 20 reps of each move.
Wing Bar at top (2nd or 3rd hole)
Pull ups wide overhand grip on wing bar
Hamstring curls on your back (feet in wing bar) pull body up towards feet
chin ups- hands narrow on wing bar-under hand grip
pull ups with narrow over hand grip

Remove wing bar add Cable
Cross cable pull back-knees at end of bench, legs dangling
Triceps-chest down on bench, pull arms back

Here I tend to move my bench level from 2 to 1
Chest arm pull over- lay back on bench, arms over head-pull arms down to sides
Chest "push ups"- sit on bench at the top edge with feet on it too-hands in cable handles and push forward
Oblique pull-sit on the bench side ways and hold the cables together with both hands
pull arms cable and hands across body - pulling body and bench up towards the top of the TG.
Then sit on edge of bench and do biceps curls
Then do other side of your obliques by facing the other way off the bench.

After this there is a leg sequence with the D ring, abdominals with the wing bar at the bottom of bench, and cool down stretch with wing bar at top.
Just remember when you use the wing bar you detach the cable
When you use the D ring you put that where the cable would be (detach cable)
When you use the cable the wing bar should be detached.

They sell the DVDs on the Total Gym site too.

I would like the pilates DVD and set.