March 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The Chicago River is dyed green on St. Patrick's day. It's a pretty drunken day on the streets of Chicago.
It can be a bit embarrassing to take your children downtown for the St. Patrick's day parade.
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March 17th
Exercise: pre-race standard, 20min strength training plus 30 min easy run and strides
Calories: likely there
Tracked: some but not all
Pass2 -
March 17
Exercised?: Yes. Walked 5km in 36 mins each (hills).
Calories?: Yes
Tracked?: Yes
Fastest pace I have managed so far. I think I know how to get to the magic 35min mark I wanted to reach back in October. The key for me is the arms.
FPV drone race tomorrow. At least with the new diopters I will be able to see where I am going. Hopefully I can be faster than last competition.
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craigo3154 wrote: »March 17
Exercised?: Yes. Walked 5km in 36 mins each (hills).
Calories?: Yes
Tracked?: Yes
Fastest pace I have managed so far. I think I know how to get to the magic 35min mark I wanted to reach back in October. The key for me is the arms.
FPV drone race tomorrow. At least with the new diopters I will be able to see where I am going. Hopefully I can be faster than last competition.
Good luck for your race!0 -
Yes x 3 on this lovely sunny, showery, sunny again day - good walk with the puppy in between showers. Horse owner came to check on them yesterday so we told him about the young one ducking under the fence, in fact he had broken the fence. We also showed him the hoof prints and droppings. Much muttering and Gallic shrugging, fence mended and tested with something technical. All good we hoped. Took dogs out for their last wee before bed - torch picked up white horse contentedly munching on my front grass! He was still in our land when I took puppy out at 6 this morning, but by 8 he was back in his field. I think I shall start charging for grazing...6
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We got snow again aaaargh!!!! Happy st.patricks day!
3x yes for yesterday and today, feels good to be in control!
Good luck @craigo3154 !6 -
Yes x 3 with a good workout session and barn chores. Room in the calories for some beer with my daughter and friends, luckily!
@BadgerLamb236 my horses are jealous when I tell them about your visiting Houdini. There's grass at your place. They are now wondering what is wrong with us!5 -
Happy St Paddy's Day to all celebrating.
Yesterday the weather was so mild I didn't need a cost and today... we have snow again! Someone else posted this and it made me laugh! We all k ow that last word person, right?!
Pass again for me. I have an essay due in on Monday for my masters /post grad /whatever you call it where you are and that (and my 2 year old)s eaten all my time today. I know other personality types (@craigo3154) would have finished it by now while managing their time to still eat and exercise well. I don't have/exercise that self control!
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Did I exercise for at least 20 minutes? Yep, 60 minute PiYo class
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Yes x 3. I have a headache that won't go away, but it didn't interfere with some walking.4
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Exercised , yes. Good day at the dog park, 14,233 steps total. Averaging over 100,000 steps a week now!
Calories well under
All logged3 -
Exercised: yep focus t x 2 + 10 mins circuit training
Tracked: yep
Under: yep3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes times 33
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Yes x3. 35 minutes of lower body strength plus a walk to the park with the kiddos.3
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Yes 3x. 30 min bike3
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Yes x3 with a 7.5 mile run!!
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Third pass day... Family celebration got me!
Exercise: yes, 50 min walk
Tracked: yes
Calories: nope, went over3 -
March 17
Yes X 3. Walked 2.19 miles after a day of traveling and visiting my daughter and son-in-law.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Got a call from Apple our phone batteries were in so we had to go and get them done today. We stopped for lunch at Kona Grill and as I didn’t have my phone to check, I ordered a starter, or what I thought would be a small plate. I checked Kona Nutrition when I got home because and found out it’s over 1300 cals… needless to say, pass day for me today. But it’s all good, I enjoyed the food and I won’t have it again, and I have a new battery in my phone and won’t have to charge it 3 plus times per day.
@BadgerLamb236 @jugar I love hearing your horse stories!
@Westschmeis Very impressive step count!
@am_change Hope you get your essay finished so you can have some down time this weekend
@puttyputty Hope you feel better
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Did I exercise for at least 20 minutes? Yes, back exercises including crunches & planks, triceps extensions & push-ups.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
That did make me laugh a lot, thank you!!! Snow still about here in UK...Happy St Paddy's Day to all celebrating.
Yesterday the weather was so mild I didn't need a cost and today... we have snow again! Someone else posted this and it made me laugh! We all k ow that last word person, right?!
Pass again for me. I have an essay due in on Monday for my masters /post grad /whatever you call it where you are and that (and my 2 year old)s eaten all my time today. I know other personality types (@craigo3154) would have finished it by now while managing their time to still eat and exercise well. I don't have/exercise that self control!3 -
Did I exercise for at least 20 minutes? Yes. PiYo, 60 min water aerobics & first bike ride of the season!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yesterday was a great day and I've been hee-hawing about whether or not to continue posting as I am all out of passes... decided to go for it; be consistent and post. Here I am! Happy weekend!6 -
Did I exercise for at least 20 minutes? Yes. PiYo, 60 min water aerobics & first bike ride of the season!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yesterday was a great day and I've been hee-hawing about whether or not to continue posting as I am all out of passes... decided to go for it; be consistent and post. Here I am! Happy weekend!
I am out of passes too, but I find it helps to check in everyday anyways!5 -
March 17
Pass day 3
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Maybe, but probably not
Did I keep track of everything I ate and drank?
No. I got trapped behind the kitchen table at a Paddy day party. There were just too many treats and dips and stuff to even attempt it. Sad story, I know.
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Interesting day for me. I planned it to be a pass day. I was out with friends in the evening and drank lots of alcohol but according to MFP my exercise calories compansate it. So it seems that now I can plan my daily meals but I am unable to plan my pass days.
Exercise: Yes. (30 min walking, 90 min or more music playing)
Calories: Yes.
Tracking: Yes.
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Reporting in for Friday and Saturday. H ere is the Korean BBQ I had for lunch. It was really good and remarkable clean eating. Both my friend and I needed a bit more protein...but that will be for our next trip! It was really tasty and nice to eat out for a change. ...But pass day with no exercise
Saturday, ....I am still exhausted .... although I ran today...but that is for tomorrow.
I swam 1100 meters in the pool...I did not track my food. Got my hair cut and then cleaned the house.
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2nd pass day.2
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March 17, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
