“Eating Intuitive” has been good to me. I haven’t logged any food this week! I think, because I was so paranoid about NOT logging macros, calories and exercise, that I was super diligent about what I ate all week (Despite Easter Sunday Brunch). I believe I’m close to place where I know what is “Keto-Right” without having to put it into my MFP food log to see if it met my keto goals.

I’m going to go another week without logging to reinforce my idea that I may be able to do this lifestyle without being tethered to my MFP app. (At least the food log). As far as the rest of the app, I may be hopelessly addicted. Especially to things like our monthly thread. I’m turned on to so many great ideas and inspired by so many stories on this thread!

I lost 2.6 pounds and 0.8% BF this week. That brings me to 39.0 pounds and 12.4% BF lost in 2018. I’m only 1.7 away from being in MFP’s healthy BMI range for my height (<25.0). Ten more pounds and I’ll be at my goal (155). I still have a bad habit of checking the scale every day. Perhaps I’ll work on that when I conquer my food logging fetish?????

somehow that went wrong direction...

Sunday 04/01: 174.4
Sunday 04/08: 172.4
Sunday 04/15
Sunday 04/22
Sunday 04/29

I was afraid that I would have a gain today as I've been away from home helping my daughter with a new baby. Grandchild number 10! I was totally surprised to step on the scale this morning with a whole pound left behind! The key was taking some of my own food so I wouldn't have to burden my daughter with having to purchase extra groceries. She understands that I'm doing the keto thing and it was just easier to have what I'm used to eating. She has a lot of goodies sitting around the house from people bringing in food to help (this is her 5th child in less than 6 years) so there was a lot of temptation, but I didn't cave!
Welcome to all the newcomers!

Start Weight: 175.0 lbs
Today's Weight: 163.0 lbs

Sunday 04/01 - 164 (-.5)
Sunday 04/08 - 163 (-1)
Sunday 04/15
Sunday 04/22
Sunday 04/29

Congrats to everyone this week!

January 1: 266
January 31: 249
February 27: 240.5
March 31st: 229.7

Sunday 4/1: 229.7
Sunday 4/8: 231.2 (+1.5)
Sunday 4/15:
Sunday 4/22:
Monday 4/30:

April Goal: 217

Very frustrated with myself as I made made a couple choices which were not the best. Luckily the damage was minimal.

SW: 183
CW: 179.5

Sunday 04/01=180
Sunday 04/08=179.5
Sunday 04/15
Sunday 04/22
Sunday 04/29

When I came back from my road trip on 4/5, I was up by 4lbs. This morning I was surprised to see the scale at 179.5...yay! So far so good on the Keto way of eating.

@eggfooyamyam and @stormywxs288 thank you for sharing your video recommendations. Will definitely put them on my re-education list to watch. I just watched the documentary, Carb-Loaded: A culture dying to eat and thought it was entertaining and enjoyed it.

Congratulations to everybody!! Whether you lost, maintained, or gained, you showed up today!!
I’m super happy with this weeks weigh in, especially since it’s following an early morning breakfast. I seem to be having some success with following low calorie days with higher calorie days as opposed to eating the same amount of calories every day.

Highest - 195'ish
Start - 02/28 - 183.5

Sunday 04/01 - 175.4
Sunday 04/08 - 172.8 (-2.6)
Sunday 04/15
Sunday 04/22
Sunday 04/29

Goal - 04/29

Sunday 04/01: 227.0
Sunday 04/08: 224.2 (-2.8)
Sunday 04/15:
Sunday 04/22:
Sunday 04/29:

Total Loss: 89.8 lbs

Woah. That's the best loss I've had in a long while!! I'm stoked that things are moving again