May 3 Sign In
Replies
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Pass #1. Just one of those days..6
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May 3
Exercised?: Yes—45 minutes of weight training and 10 minutes of cardio using the heavy rope
Calories?: Yes
Tracked?: Yes6 -
Yes x 3
Almost two hours of dog walking6 -
Long long day for me. I presented a workshop tonight.
Calories: under
Tracking; ok
Exercise: ok5 -
3-May
exercise: 70 minutes of circuit training
calories: within my limit
tracking: everything6 -
Yes x 3. Walk/jog intervals, including hills but without puppy. I tried it with him previously and trying to jog, breathe, count and manage lead was a little testing!7
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May 3
Did I exercise for at least 20 minutes? 62 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes!6 -
May 3.
Yes 3x. Upper body & 2 mile walk. 86F getting warm out there.
Encouraging posts today... thank you all
I consider my two consequences/options. Do the exercise I’ve chosen for the day and feel empowered OR not and feel like I messed up for the day. Just do it! It always wins.8 -
Nothing for exercise
Ate a whole box of triscuts
Ugh
Strike 14 -
BadgerLamb236 wrote: »Yes x 3. Walk/jog intervals, including hills but without puppy. I tried it with him previously and trying to jog, breathe, count and manage lead was a little testing!
Have you tried a waist leash? I use one for my Staffie when I walk the Wetlands on my own, frees up my hands
Something like this…
https://www.amazon.co.uk/Cadrim-Walking-Ajustable-Coupler-Reflective/dp/B01LYR39UZ?psc=1&SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duckduckgo-iphone-uk-21&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B01LYR39UZ1 -
May 1 May 2
Yes x 3. Pass Day
May 3
Did I exercise for at least 20 minutes? I’m back people, we went for a 5 mile family walk at the Wetlands. I am so happy to be home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Today I legitimately had PASS DAY 1.
My dad has been rehabbing with his stroke and fainted during therapy. They transferred him to the ER and kept him overnight at the local hospital and were monitoring his heart to make sure he had no other events. Went and visited him last night, and he's still his old farmer feisty self. Hopefully, he can get back to rehab soon. AND I stress/relief ate last night because of it.
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May 3 is a pass day for me. Family stressors. No exercise1
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Did I exercise for at least 20 minutes?
Yes..cardio 30 min. Evening bike 1 hr
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another enjoyable bike ride! Keepin on keepin on!2 -
May 1
Yes x 3
May 2
Yes x3
May 3
Yes x 3
1 -
May 4
Did I exercise for at least 20 minutes? Yes, 45 mins Pilates + 40 Min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes!1 -
Pass 31
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Yes x 31
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May 3
Exercise: yes, walked
Calories: yes, again barely
Tracking : yes
1 -
Exercised: yep
Tracked: yep
Under: yep1 -
May 3
Yes X 30
