We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
July 4 Sign In
Replies
-
Yes 3x. 30 min walk.0
-
I think DONE for me last night because my post is awol.
Got all three even though I'm counting work as my exercise and skipped rolling. I was alone at work on the busiest day which includes vet visit and feeds and cleaning and to add to the chaos there were electrical problems so I was constantly running around trying to do too many things at once.
Not the greatest food choices and not enough fuel for me with competition on Saturday. Today's priority is planning food until Saturday.
Logged it all.
Crashed at 8pm and sleep over 10 hours... That should help me with today!0 -
Yes x 3! Got the exercise in thanks to cleaning and housework this afternoon.0
-
Did I exercise for at least 20 minutes? YES ✅ I got 4 walks in yesterday : 90 mins, 35 mins, and 2 x 15 mins.
Did I stay within my calorie budget for the day? YES ✅ (not American, so festive foods was not an issue!)
Did I keep track of everything I ate and drank? YES ✅
3rd day in a row of 18K + steps!! Having only achieved my 15K badge on Monday ... so that's awesome!3 -
July 3 & 4 yes X 30
-
July 4
Yes x 3
Exercised 42 mins, 6,510 steps (shorter due to long hike yesterday!)
Calories: 2145-2110 = under by 35
Tracking: yes, all
This challenge definitely helped me today!! Thank you!!1 -
Exercise: yes, went to the gym for an hour
Calories: went over by 50 including exercise calories
Tracking: still keeping on top of the strict tracking so I'm doing much better with that0 -
Happy belated fourth to my fellow Americans!
Exercise: only 5k steps
Calories: under by about 300 even with bbq and dessert!
Tracker: everything including my over consumption of ice cream lol1 -
Date - 7/4
Food - Logged and under
Exercise - 50min elliptical, 20min walk
Water - 64oz
Steps - 16,513
1 -
July 4th will be a pass day 0
-
July 4
Exercised?: Yes. 25 elliptical workout, 10 minutes rolling machine exercise, 25 walk
Calories?: Yes
Tracked?: Yes0 -
Exercised. Yes 60 mins cardio and Pilates
Tracked. Yes
Calories. Yes and enough for nice dinner and dessert0 -
4th of July .. no logging, over on cals!
Pass 10 -
Yes to all 3
Exercise = Core workout
Tracking= Logged everything
Calories = Under (even with pie!)0 -
Yes x 3. I was sure I'd go over on calories for the 4th, but somehow make it under. Exercise was walking the dog.0
-
Kept track of all calories and I putted into app.
Tried walking a bit.0 -
07/04
Did I exercise for at least 20 minutes? yes, 46 min of weight lifting and 8,400 steps
Did I stay within my calorie budget for the day? yes, goal of 1,500- consumed 1,334
Did I keep track of everything I ate and drank? yes
My sleep is more sound with this challenge. Slept 8 hrs straight. Good nutrition and consistent movement is working!0 -
Pass Day 1
I made sure to get exercise and was on track when my bro, sis-in-law and niece came over with dinner they made, one, to have a family meal, and, two, to cool down, as they have no AC and their house is a furnace. So, we mutually benefited.0 -
30 mins Exercise- yes
Logged in yes- yes
Under budget- yes0 -
Exercised: yep
Tracked: yep
Under: yep0
This discussion has been closed.