July 4 Sign In

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Replies

  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 30 min walk.
  • Dory_42
    Dory_42 Posts: 3,578 Member
    I think DONE for me last night because my post is awol.

    Got all three even though I'm counting work as my exercise and skipped rolling. I was alone at work on the busiest day which includes vet visit and feeds and cleaning and to add to the chaos there were electrical problems so I was constantly running around trying to do too many things at once.

    Not the greatest food choices and not enough fuel for me with competition on Saturday. Today's priority is planning food until Saturday.

    Logged it all.

    Crashed at 8pm and sleep over 10 hours... That should help me with today!
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3! Got the exercise in thanks to cleaning and housework this afternoon.
  • eminater
    eminater Posts: 2,477 Member
    edited July 2018
    Did I exercise for at least 20 minutes? YES ✅ I got 4 walks in yesterday : 90 mins, 35 mins, and 2 x 15 mins. :smile:
    Did I stay within my calorie budget for the day? YES ✅ (not American, so festive foods was not an issue!)
    Did I keep track of everything I ate and drank? YES ✅

    3rd day in a row of 18K + steps!! Having only achieved my 15K badge on Monday ... so that's awesome!
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    July 3 & 4 yes X 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 4
    Yes x 3
    Exercised 42 mins, 6,510 steps (shorter due to long hike yesterday!)
    Calories: 2145-2110 = under by 35
    Tracking: yes, all
    This challenge definitely helped me today!! Thank you!!
  • 4pence
    4pence Posts: 81 Member
    Exercise: yes, went to the gym for an hour
    Calories: went over by 50 including exercise calories :(
    Tracking: still keeping on top of the strict tracking so I'm doing much better with that
  • traci543
    traci543 Posts: 30 Member
    Happy belated fourth to my fellow Americans!

    Exercise: only 5k steps
    Calories: under by about 300 even with bbq and dessert!
    Tracker: everything including my over consumption of ice cream lol
  • allison8668
    allison8668 Posts: 885 Member
    Date - 7/4
    Food - Logged and under
    Exercise - 50min elliptical, 20min walk
    Water - 64oz
    Steps - 16,513
  • JustMeNoExcuses
    JustMeNoExcuses Posts: 41 Member
    July 4th will be a pass day :)
  • eokoro
    eokoro Posts: 626 Member
    July 4
    Exercised?: Yes. 25 elliptical workout, 10 minutes rolling machine exercise, 25 walk
    Calories?: Yes
    Tracked?: Yes
  • 57discovery
    57discovery Posts: 3,324 Member
    Exercised. Yes 60 mins cardio and Pilates
    Tracked. Yes
    Calories. Yes and enough for nice dinner and dessert
  • countrycreek
    countrycreek Posts: 753 Member
    4th of July .. no logging, over on cals!

    Pass 1
  • mthomas0228
    mthomas0228 Posts: 594 Member
    Yes to all 3
    Exercise = Core workout
    Tracking= Logged everything
    Calories = Under (even with pie!)
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3. I was sure I'd go over on calories for the 4th, but somehow make it under. Exercise was walking the dog.
  • wontwentyfive
    wontwentyfive Posts: 22 Member
    Kept track of all calories and I putted into app.

    Tried walking a bit.
  • nichojs
    nichojs Posts: 20 Member
    07/04
    Did I exercise for at least 20 minutes? yes, 46 min of weight lifting and 8,400 steps
    Did I stay within my calorie budget for the day? yes, goal of 1,500- consumed 1,334
    Did I keep track of everything I ate and drank? yes

    My sleep is more sound with this challenge. Slept 8 hrs straight. Good nutrition and consistent movement is working!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Pass Day 1

    I made sure to get exercise and was on track when my bro, sis-in-law and niece came over with dinner they made, one, to have a family meal, and, two, to cool down, as they have no AC and their house is a furnace. So, we mutually benefited.
  • toopree
    toopree Posts: 5 Member
    30 mins Exercise- yes
    Logged in yes- yes
    Under budget- yes
  • drea2011
    drea2011 Posts: 874 Member
    Exercised: yep
    Tracked: yep
    Under: yep