July 10

Track yes
Calories under
Exercise no

Yesterday was my little sister birthday. Knew I couldn’t resist the cake cake and pizza so didn’t eat much of anything else all day. Was under my calories but over in carbs. The weight went back up. But hopefully I can bring it back down again soon.

Jkyzab wrote: »

@AB0215
I went to the doctor today and again he boldly told me to stop "being lazy on the couch and start working out". I even showed him this app that shows him how much I am eating, what workout I"m doing and such. He wasn't impressed at all. My weight went down 280. Again he told me off and not taken a look at my ankle. Im just going to stop focusing on my workout and deal with my stress and depression and seek another professional about my ankle pain and such. Then I will get back to working out, this time without borderline pushing my limits.

OMG!!!
Time for a new doctor. That's terrible!! ANY weight loss and signs of exercise should be encouraged!
Telling someone with a hurt ankle to "stop being lazy" is AWFUL.
He should be reported.

Sorry you are going through this!! Take it easy, and stay positive, and take care of yourself!

@Jkyzab I would probably be looking for a new doctor. He/she should be giving you some suggestions for safe exercise options with your ankle, or at least refer you to physical therapy. I have to echo Ashley's concerns about the low calorie intake. You do need to carefully monitor your intake, and that is probably going to be the best avenue of weight loss for you right now. But, 1000 is really really low. What does MFP give you as a suggested intake for lightly active?
Pool workouts are going to be great for you right now! It's probably the best way to burn calories without putting additional strain on your ankle. Hopefully you are able to find another pool.
I'm not a video expert, but I would think most bodyweight style strength training videos would work, or at least could be modified. Most upper body exercises can at least be modified to sitting, kneeling, or laying. You may even be able to modify squats and lunges by using a broom or chair for support. Another option is to get a stability ball, and look at options for exercises or exercise videos using that.

Daily post Wednesday
Track- yes
Calories- perfect
Carbs- were good until I had DQ lol
Exercise- no
Water not enough.
TMI read at your own risk-
I haven’t been able to poop all week and was getting concerned since my weigh in is tomorrow. That DQ treat was what helped me so I won’t beat myself up over it haha!

Been MIA due to work. My steps have sucked. I guess this is a preview of September when I go back. I am tired and crabby. At least my eating has been ok.

Keri8680
Weigh in day Thursday
july week 3- i think
PW 186.6
CW 185.2

Daily post Thursday
Track - no
Calories - probably not
Exercise - no

No good reasons - the day just got away from me. I had planned to swim. But turns out the pool was closed for cleaning. Go figure! Knee was hurting after kickboxing last night, so I don’t want to take any chances.

July 12th
Tracking yes
Calories no
Exercise yes. Swimming in bay 45 min.
Carbs no 🤢