TEAM: The Slimsons (July)
Options
Replies
-
User name: Jkyzab
Week: July week 2
Pw: 285
Cw: 278.5
Tracking: yes
Calories: Healthy eating of 2000 calories.
Exercise: Been doing 30 min chair exercises 2x a week and started to do ankle strength workout and body stretches.2 -
Username: EMW148
Weigh in week: Week 2
Weigh in day: Friday 7/13
Previous Week's Weight: 229.6 lbs
Current Weight: 227.8 lbs
Great on tracking ALL food, trying to increase my exercise. Increased my Fitbit step goal a bit and was able to meet that goal ao far
@Emw148 Great job staying on track!! And Great loss!0 -
User name: Jkyzab
Week: July week 2
Pw: 285
Cw: 278.5
Tracking: yes
Calories: Healthy eating of 2000 calories.
Exercise: Been doing 30 min chair exercises 2x a week and started to do ankle strength workout and body stretches.
@Jkyzab I'm so glad you're doing well! So excited! And that's a great loss, congrats!! I can't begin to tell you how happy I am to see you're making good healthy progress and hopefully it's giving you some much needed positivity to help you feel better long term.0 -
Track yes
Calories under
Exercise no
Everyday I wake up early to go to the gym then don’t fell like going. I’m getting real lazy.1 -
IanMoone30 wrote: »Track yes
Calories under
Exercise no
Everyday I wake up early to go to the gym then don’t fell like going. I’m getting real lazy.
@IanMoone30 That used to be me. I treated it like an appointment for a long time, now I miss it when I don't go and I go because I want to.0 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins weight training, 10 mins elliptical
Comments: Another good day, I seem to be finding my groove again, wasn't sure that I would, but I needed to find a way to get the scale moving and hopefully, I have, it seems to be budging so I'm hopeful that trend continues...1 -
Daily post Sunday
Track: no
Calories: under-I think
Exercise: no
Water: not a lot
Tomorrow I begin back with my exercise. Looking forward to it!1 -
Daily post for Sunday
Track yes
Calories under
Carbs over- had a bit of popcorn at the movies but not too much
Exercise no
1 -
Mexiconona
Weigh in day Friday 157. Last week 155. I gained two lbs.
Tracking yes
Calories no
Exercise yes walking 50 min.
Carbs over1 -
Daily Post Sunday
Goals/Day: Every Sunday we take 5 year old to rugby so can vary. Didn't track but I hope today will be good. I am going to track everyday this week here and in my diary. My goal today is to stay under 1400 calories
Track: no
Calories: don't know
Exercise: no. 2 years ago I started enjoying the exercise bike. But after 2 MC and a baby I find it hard I know I can do it but it's difficult getting there.
Will post today's daily post tonight
Looking forward to getting to know you all 2 -
I'm skipping this week's weigh in... for mental health I just need to not record a big gain and hopefully it will be back to normal next week...2
-
Pw 190.4
Cw 185.8
Track yes
Calories under
Exercise yes finally went to the gym did 6 miles on the treadmill.
I’m just under where I’m supposed to be. Its taking everything to not reward myself with sweets.2 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins weight training, 10 mins elliptical
0 -
Mexiconona July 16
Tracking yes
Calories no
Exercise yes walking #0 min.
Carbs over 🤢1 -
Good Morning Slimsons!!
It's Tuesday, you got this!
2 -
I’m struggling again. My knee pain has flared up, and though I’ve been in denial about it, it’s there. It was bad enough that I took a couple of days off last week. Unfortunately when I’m not running I get into such a funk, and I don’t handle stress well. I had a major food binge last night, and just barely holding on today. I’ve got my workouts mapped out for the rest of the week, and I am going to finish my runs. But then starting next week - I’m committing to 3 weeks no running. I hate the idea. But I also know that “cutting back” doesn’t work and just drags the injury out even longer. I’ll be away on vacation for a week of that time so my thought is a week off, with a week of swimming and lifting before and after. I suspect that kickboxing may be the source so I going to do the next to classes with modifications, and then skip the next session or two.
Now if I can just stay away from the wine tonight!
So three weeks, no running, starting Sunday - hold me to that!2 -
I’m struggling again. My knee pain has flared up, and though I’ve been in denial about it, it’s there. It was bad enough that I took a couple of days off last week. Unfortunately when I’m not running I get into such a funk, and I don’t handle stress well. I had a major food binge last night, and just barely holding on today. I’ve got my workouts mapped out for the rest of the week, and I am going to finish my runs. But then starting next week - I’m committing to 3 weeks no running. I hate the idea. But I also know that “cutting back” doesn’t work and just drags the injury out even longer. I’ll be away on vacation for a week of that time so my thought is a week off, with a week of swimming and lifting before and after. I suspect that kickboxing may be the source so I going to do the next to classes with modifications, and then skip the next session or two.
@ka97 I totally get that. Back in December I had to stop lower body workouts completely because I had managed to get my hips all twisted out of place. I felt like I was dying on the inside. Sadly, it was only 4 weeks, but I didn't think I was going to survive. I get it. You will be ok though, it's only a few weeks 2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes, a tad under my target as I'm trying to hit a specific number but I stopped because I didn't want to go over.
Exercise:Yes, 24 mins circuit training, 16 mins treadmill
Comments: Really feel like I'm getting back into the rhythm I had when I was doing really well and feeling really good, hopefully the scale continues to cooperate and hopefully I'm finally past the plateau, only time will tell.
1 -
Mexiconona July 17 th Wednesday
Tracking yes
Calories no
Exercise yes snorkeling, kayaking, swimming
Carbs no. 🤢
1 -
Weigh in week: July Week 3
Weigh in day: Tuesday
Previous Week's Weight: 268.0
Today's Weight: 268.5
Daily Post (Tuesday)
Sorry for posting late. Life is just crazy this month and my surgery is on Monday, so will try to remember to post a weight on Tuesday.
Monday (I do these in the morning, so my info is for yesterday)
Track: No
Calories: No
Exercise: 2 short walks, but didn't hit step goal.1
This discussion has been closed.