TEAM: The Slimsons (July)
Replies
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Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 10 mins stationary bike, 20 mins treadmill, 1 hour cleaning
Comments: I only have a few more days left to finish my cleaning and organizing before the big get together this weekend, down to the wire, however, I have enough time, provided I stick to my list...but nonetheless, still a big job when you let things get out of hand...anyways, it was a good day, stuck to my plans and hopefully, my scale keeps cooperating...0 -
Pw 185.6
Cw 191.4
Track yes
Calories over
Exercise no
Although it is a gain from last week. I got as high as 194 so at least I’m slowly getting back on track1 -
Daily post for Monday
Track yes
Calories perfect
Carbs over but i did eat a cupcake
Exercise no
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Just finished Fitness Blander leg and butt workout (30 min) and abs workout (10 min) but only able to do 5 min. Going to do my yoga later on today. I feel more calm down and relaxed.1
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Daily post Tuesday
Track: no
Calories: probably within range
Exercise: 30 minute elliptical
water: 64 oz1 -
Track yes
Calories way over
Exercise no
Anyone else watch “ my 600 pound life”
I was thinking that these people lose 200-300 pounds in a couple of years. And here I am struggling to loses so little.
But I also saw that everyone of them gained a little till things got back on track. So I don’t feel so bad about my little gain. I can do this1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 15 min walk, 15 min bike, 25 mins weight training
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Daily post for Tuesday
Track yes
Calories under- only ate dinner today
Carbs- under and even had two glasses of wine- i am staying at an old friend’s house tonight and we were catching up!
Exercise no- but was in the car 6 hours today- ugh!!
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Good morning everyone.
I am ecstatic today. I just weigh myself a few min ago, and my current weight is 277. I try to weigh myself every day at 10 am. I just can't wait for the day that I hit that 270 mark. Going to keep going for that mini goal mark and then go for that 260 mark, until I hit that 245.
Don't give up people and keep on marching.0 -
@Jkyzab That's AWESOME!! Glad you're doing so well and sounding so positive!! Keep it up, you're doing great!!Good morning everyone.
I am ecstatic today. I just weigh myself a few min ago, and my current weight is 277. I try to weigh myself every day at 10 am. I just can't wait for the day that I hit that 270 mark. Going to keep going for that mini goal mark and then go for that 260 mark, until I hit that 245.
Don't give up people and keep on marching.0 -
Track yes
Calories under finally
Exercise no
Started a new job hopefully I can start my good eating habits again. Slowly going up again my goal is still 150 by years end. If I can get back on track now I can make it or get close0 -
Daily post Wednesday
Track:yes
Calories: under
Exercise: jog with stroller and 30 min elliptical
water: 64 oz0 -
@IanMoone30 Weight loss is never linear. I always thought that was just something said but it's true. I weigh myself every single day and I watch the trend, the overall trend is downward, but the fluctuations are crazy...I think that's really why they say not to weigh yourself everyday, but I really like it. I'm a bit of a nerd and I like data and science and the pretty graphs and charts data makes...IanMoone30 wrote: »Track yes
Calories way over
Exercise no
Anyone else watch “ my 600 pound life”
I was thinking that these people lose 200-300 pounds in a couple of years. And here I am struggling to loses so little.
But I also saw that everyone of them gained a little till things got back on track. So I don’t feel so bad about my little gain. I can do this
and sadly I tend to wach my 600 lb life while I'm on the treadmill at the gym....I'd like to believe that it's just a coincidence that it happens to be on while I'm there but sometimes I can't help but think it's a sign that I need to get myself in check...2 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins weight training, 15 mins treadmill, 15 mins walk
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Username: tinak33
Weigh in week: July Week 4
Weigh in day: Thursday
Previous Weight: 157.7
Current Weight: 157.4
I am pretty happy with this. I am basically maintaining... and the 600 calorie bag of Cheetos I ate yesterday, didn't hurt me too badly... haha
Moving this weekend, so I will get some exercise in. June and July have both been maintenance months for me, and I am glad I didn't creep too high up. I am looking to lose again in August. But having my weigh ins here helps keep me accountable and keeps me from going too high during "maintenance". I have been exhausted for 2 months, and eating helps keep me awake and somewhat energized. I really don't want to continue relying on food to do that, and after the move, hopefully things will settle down and I can get into a routine again.
Might take some time, though. I am about to start an hour commute to and from work!
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Keri8680
Weigh in Thursday
Week 4 July
PW 181.8
CW 177.5
My goal was to be in the 170s before I went to the beach this Saturday!!! Nailed it! I am feeling so amazing!!!!4 -
Username: kearyandjessy
Weigh in week: week 4
Weigh in day: Thursday
Previous Week's weight:299.6 lbs
Todays Weight: 297.81 -
@IanMoone30 Weight loss is never linear. I always thought that was just something said but it's true. I weigh myself every single day and I watch the trend, the overall trend is downward, but the fluctuations are crazy...I think that's really why they say not to weigh yourself everyday, but I really like it. I'm a bit of a nerd and I like data and science and the pretty graphs and charts data makes...IanMoone30 wrote: »Track yes
Calories way over
Exercise no
Anyone else watch “ my 600 pound life”
I was thinking that these people lose 200-300 pounds in a couple of years. And here I am struggling to loses so little.
But I also saw that everyone of them gained a little till things got back on track. So I don’t feel so bad about my little gain. I can do this
and sadly I tend to wach my 600 lb life while I'm on the treadmill at the gym....I'd like to believe that it's just a coincidence that it happens to be on while I'm there but sometimes I can't help but think it's a sign that I need to get myself in check...
@AB0215 Don't worry about what people say about the scale. I was actually looking into weight maintenance after weight loss a while back and studies showed that one of the habits of people who successfully maintain their weight loss is weighing themselves daily. As long as you don't get ridiculous and stuck on the numbers then I think it's a good thing to monitor your weight like that. It gives you an idea about fluctuations as well and why they occur.1 -
Track yes
Calories under
Exercise no1 -
@ssssanaaaa I wasn't really worried about it, I just don't necessarily advocate for it either. It does tend to stress a lot of people out, but for me I think it really helps to keep me on track. And I really like seeing the graph as it's going downssssanaaaa wrote: »@AB0215 Don't worry about what people say about the scale. I was actually looking into weight maintenance after weight loss a while back and studies showed that one of the habits of people who successfully maintain their weight loss is weighing themselves daily. As long as you don't get ridiculous and stuck on the numbers then I think it's a good thing to monitor your weight like that. It gives you an idea about fluctuations as well and why they occur.
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Username: SavannahS2016
Week: July Week 4
SW =188
CW=185
SET ALARM. SET ALARM new goal set alarm for weekly weigh ins and stop making excuses as to why i have not eaten healthy!!!
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Username: SavannahS2016
Week: July Week 4
SW =188
CW=185
SET ALARM. SET ALARM new goal set alarm for weekly weigh ins and stop making excuses as to why i have not eaten healthy!!!
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Done alarms set one every Wednesday for weigh in an one every day to check in
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Headed out for vacation. Been busy this week with cleaning, and packing, and prepping a weeks worth of sub plans for summer school.
Weighed in a day early in case I forget tomorrow - 152.81 -
Daily post Thursday
Track: no
Calories: ?
Exercise: 30 minute jog with kiddo in stroller
Water: not enough1 -
Daily Post (Thursday)
Track: Yes
Calories: yes
Exercise:Yes, 15 min treadmill, 15 min elliptical, 10 mins bike, 2 hours yard work0 -
Weigh in
Pw. 174.6
CW. 1743 -
Happy Friday Team!! Let's power through these last 2 days of July!!
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Username JJKM02
Weigh in week July week 4
Weigh in day Friday
Previous weight 287
Current weight 288.5
Sorry I have been so out of touch this month. I just have a ton of stuff going on. I will be a better teammate in August!2
This discussion has been closed.