Non-Scale Victories!

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Replies

  • ExistingFish
    ExistingFish Posts: 1,259 Member
    I had to buy new underwear, because all of mine was too big and was bunching around. I went from a Large to a Small.
  • FitSeachely
    FitSeachely Posts: 74 Member
    I love seeing photos of myself from a year or 2 ago and look at where I am know. I’m proud I took the long healthy way to weight management. I love how fit and muscular i am. Best of all, i love where I am in my head. Peaceful, happy, balanced. Of course loosing weight doesn’t bring that but eating well and exercising does.
    My work orders uniforms in January with a delivery in the Fall. I ordered size 8 which would’ve been small last winter, now I’m at the point that I think I will need to send them all back because they will be too big.
    Finally, how great does it feel to attend a pool party and be the most confident parent in a bathing suit!
  • canadjineh
    canadjineh Posts: 5,396 Member
    Wedding dress from 36 years ago still fits... maybe with a bit more boob in it now (thank you life and menopause, lol.)
  • IFBird
    IFBird Posts: 3 Member
    edited August 2018
    I am 51 and going through meno. What I had noticed is that I was getting pathetically weak, not helped by working a desk job. Anyhow, joined a lovely friendly gym a month ago and have a lovely team who really are brilliant. I start my sessions with a bit of cardio, then do various top to bottom weights, resistance and strength training and ending my session with small amount of cardio. No weight loss (I just need to shift about 10 lbs), but my body is gaining strength, muscle developing nicely and I have lost 2.1% body fat!!!! People are asking me if I have lost weight!! All this in a month too. I do 3 x 1 hr sessions and some walking. I love this. I need to continue this routine for another month, then the gym will change it up for me - they really are brilliant xx
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