Yes x3 for me again today 🙂

Today's message is exactly what jiu jitsu does for me!!!!

So true @RangerRickL I got home today aching from head to foot after work (cleaning ) went for a 50 minute walk , magic!
Exercise yes, 10 min quigong, 20 min yoga, 90 min cleaning, 50 min walk
Tracking yes
Calories yes

Exercize - 1h15 gym cross training / 2.4k swim
Calories - yes
Tracked - yes

Did I exercise for at least 20 minutes?
Yes..  Cardio

Did I stay within my calorie budget for the day?    Yes
Did I keep track of everything I ate and drank?  Yes

Made it to Bermuda!  Food is as fresh as I imagined!

Exercise? Yes, 90 minute walk this morning with DH, cleaning this afternoon, and 17 minutes low impact aerobics this evening
Calories? Within allowance
Tracked? Yes, everything logged

Signing off. Leave early AM for our road trip. Best wishes to everyone as you approach mid-month NSV's and for making progress on your healthy goals! Kind regards, Carol

Did I exercise for at least 20 minutes? Yes, I had quite a day!! A 60 minute Align and Define Yoga class, plus a 60 minute trail run/walk in the morning, then in the evening, 3 back to back classes, a 60 minute Hatha Yoga class, a 60 minute Strengthen and Tone Pilates Mat class, and finally, a 60 minute Pilates Reformer Level 2-3 class.
Did I stay within my calorie budget for the day? Yes, easily.
Did I keep track of everything I ate and drank? Yes

Exercise: Yes
Calories: Yes
Tracked: Yes

ugh, i can feel my depression creeping back up, I've been having a great 2 weeks and now I'm starting to get burned out
at least i got a workout done!! it was better to get it over with and be sad & lazy for the rest of the day than just spend the entire day not doing anything and feel guilty for not moving. i still feel like i didnt do enough, but im just being too hard on myself
i'm really fighting the urge to binge and let my depression ruin my progress but im not giving up so easy this time 💕 i just need to take it a bit easier tomorrow, and practice some self care 🌟

Yes x 3. Walking dog and dance lesson for exercise. Long work day.

September 10
Exercised?: Yes (20 mins walk to and from office from hotel)
Calories?: Yes
Tracked?: Yes

Tiring day. 6 hours sleep, then work in a new country (and language). 8 hours time zone change so add jet lag into the mix.

Too late for breakfast, lunch was a sandwich (all that was available). Was almost 24 hours from last meal on Sunday to lunch on Monday and was feeling feint.

Exhausted when I got back to hotel after long work day (8:00am - 8:30pm).

Must remember to bring protein bars to work as lunch was 2 hours later than expected.



September 11
Exercised?: Yes (20 mins walk to and from office from hotel)
Calories?: Yes
Tracked?: Yes

Still not enough sleep (not in time zone yet).

Feeling out of depth in Spanish (only had about 6 weeks to pick up enough to get by). Barely managing. Can read it OK (just), but understanding real time conversation from native speakers in still very tough (get about 40% of the words and it takes time to filter out meaning and context). Fortunately the work team can speak english (and one or two of the client team), so communication of difficult points can be translated to and from english.

Very tiring.

Sept
Exercise: Yes - 50 minutes Interval and rolling machine.
Calories: Yes
Tracked: Yes

Yes to all 3
Noting like the endorphins and adrenaline from working out to improve mood, keep positive and re energized!

Yes x 3
Long dog walk and well under calories for the day!