TEAM: Run Track Minds (September)
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I have a protein shake coffee for breakfast every day. I mix Leanfit Vanilla with 8oz hot coffee + 2 Tbsp H&H. I mix cream w/ coffee, pour 1/3 into blender cup and mix in one scoop of powder and then pour back into coffee. I don't do all of the coffee mixture at once, the hot/cold ratio will be off and it could 'cook' the protein creating lumps. Also, I prefer to drink my protein coffee out of a lidded mug as the top foam texture, while minimal, turns me off but it doesn't come through the small hole of a lid.
I tried so many cold options and didn't really enjoy any of them but this I have been enjoying for 9+ years, every single day!
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Daily post for Wednesday
Tracking: tracked everything so far today
Exercise: none so far, I'm planning on going on a 30 minute swim tonight.
My legs were all wobbly last night after I did 30 minutes on the elliptical. I'm. It used to working out, so in going to try to ease into things and each week ramp up the intensity.
I'm trying to remember to post at least once on here every day, so far this is a way better week than last week.1 -
justkris_gettingfit wrote: »Username: justkris_gettingfit
Weigh in Week: Week 3
Weigh in Day: Wednesday
Previous Weight: 177
Current Weight: 172.4
Goal: Be out of the 170’s by October 1st !
@tlgale Ive been using the Slimfast shakes since last December. Ive only tried the chocolate flavored ones though, Rich Chocolate being my fav.
Great loss.1 -
@JLPadron86 Thank you! It always amazes me how much the body can retain water.
DAILY CHECK IN (Wed)
Tracked: Yes
Calories: Under
Exercise: Lvl 2 of 30 Day Shred
NSV of the day: I’m finding that I am able to fit into my old hoodies that I saved “just in case”, that wouldnt even fit me at the weight I am currently, a few years ago. So that’s a nice little pick me up each time I try one on.2 -
Allyanne1
Weigh in Week: September week 3
Weigh in day: Wednesday
Previous week’s weight: 157.8
Todays weight 155.3
YES! Finally going in the right direction !
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Daily Post (Wednesday)
Track: Yes
Calories: Yes, under
Exercise: Yes, two 30 min walks
Goals or day: did not get to the gym, was way to tired. Happy with my walks though, and I cleaned the house which needed to get done.2 -
Awesome losses!!!! @justkris_gettingfit @Allyanne12
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Daily Post (Wednesday)
Track: Yes
Calories: Yes, under
Exercise: Yes, level 2 30 day shred and 40 minute walk/jog
Goals or day: good day, hope it pays off for weigh in tomorrow3 -
Username: KrisRio8116
Weigh in week: 3
Weigh in day: Monday
Previous Weight: 218
Current Weight: 218
I've been in the same place for a couple of weeks now! I need to get back to basics and track every bite!!!3 -
DAILY POST for Wednesday
Track: Yes
Calories: yes, under
Exercise: Got over 7,000 steps, may try to get 3k more before bed.
Goals or Day: Been packing my lunch and really watching what I am eating. Did have a very small bit of Sweet Frog's frozen yogurt for a treat tonight. Previously it would have been a big ole cup with tons of toppings! I think that is progress!4 -
Username: kellyjellyjeanbean
Weigh in Week: September week 3
Weigh in Day: Thursday
Previous Week’s Weight: 166.8
Current Weight: 165.9 (-.9lb)
I was really expecting a better week after eating in a calorie deficit every day, exercising 5 out of 7 days.... bodies are weird... oh well... down is down...on we go.2 -
Daily post Thursday
Track yes so far
Exercise I walked to the convenient store for monsters and cleaned, but my goal for tonight is 40 minutes on the elliptical.
I think this is my 3rd daily post this week, maybe next week I will post every day. I dont have any major goals this month, but I really want to get back into wonderland in October and yes I already know I want to be in October biggest loser.
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I added a bunch of you guys as friends - hoping to expand my health conscious social circle in order to give/get support on our journey. I understand if you don't take friend requests from strangers - no hurt feelings on my part
I only went back a few days. If I missed anyone, don't hesitate to add me!0 -
DAILY POST (Thursday)
Track: yup! I burned 665 exercise calories today and have only eaten 976 total so far so I definitely have to have a snack tonight.
Exercise: Yes, level 2 30 day shred and 30 minute walk/jog
Day or Goal: I'm just trying not to be discouraged by my less than stellar loss of .9 this week - oh - and also preparing a meal plan for the weekend that allows for a couple small treats but stays on track overall2 -
JLPadron86 wrote: »Daily post Thursday
Track yes so far
Exercise I walked to the convenient store for monsters and cleaned, but my goal for tonight is 40 minutes on the elliptical.
I think this is my 3rd daily post this week, maybe next week I will post every day. I dont have any major goals this month, but I really want to get back into wonderland in October and yes I already know I want to be in October biggest loser.
You're building great habits! I bet you rock the rest of September AND October 1 -
DAILY POST for Thursday
Track: Yes
Calories: yes, under
Exercise: Got over 8,500 steps, and did a 1 hour Zumba class! Woo hoo!
Goals or Day: pretty good day, saw another ounce melt away....3 -
Daily Post (Thursday)
Track: Yes
Calories: No, over
Exercise: Unfortunately no. I had planned on doing a stepping video after my son went to sleep but he wasn't feeling well so I ended up having to go to bed with him at 8pm.
Goals or day: Went out for lunch and had nachos. The portion was so large I had to take it home and have it for supper as well..plus some ended up in the garbage. It put me way over on my calories though.1 -
User Name: tlgale
Weigh in week: 3
Weigh in day: Friday
Previous Weight: 253.5
Todays Weight: 253.4
Probably would have had a better loss if it wasn't for the nacho lol2 -
kellyjellyjeanbean wrote: »I have a protein shake coffee for breakfast every day. I mix Leanfit Vanilla with 8oz hot coffee + 2 Tbsp H&H. I mix cream w/ coffee, pour 1/3 into blender cup and mix in one scoop of powder and then pour back into coffee. I don't do all of the coffee mixture at once, the hot/cold ratio will be off and it could 'cook' the protein creating lumps. Also, I prefer to drink my protein coffee out of a lidded mug as the top foam texture, while minimal, turns me off but it doesn't come through the small hole of a lid.
I tried so many cold options and didn't really enjoy any of them but this I have been enjoying for 9+ years, every single day!
@kellyjellyjeanbean I'm not a coffee drinker myself. I love the smell of it but not the taste lol. I know someone that would probably love this though!kellyjellyjeanbean wrote: »Username: kellyjellyjeanbean
Weigh in Week: September week 3
Weigh in Day: Thursday
Previous Week’s Weight: 166.8
Current Weight: 165.9 (-.9lb)
I was really expecting a better week after eating in a calorie deficit every day, exercising 5 out of 7 days.... bodies are weird... oh well... down is down...on we go.
I agree that bodies are very weird!!
Might be that you are holding on to extra water from the extra exercise. Any loss is great though so congrats!!!
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