Do you remember/ the 21st night of September? September weight loss & accountability
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We don't share a birthday do we @RobinAlex666? 4th...0
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Well happy birthday! All the best people are September babies...
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Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW September: 163.6lbs (12th Sep weigh in)
Ultimate goal: Around 150lbs
September goal: 161lbs 160lbs Revised 19th Sept
September body fat goal: 25.8% 25.6% Revised 19th Sept
12th Sep: 163.6lbs – Body fat 26.3% (Moving Average 162.8lbs) (shark week too)
19th Sep: 161lbs – Body fat 25.8% (Moving Average 162.4lbs)
26th Sep:
That was a much better weigh in than expected! The average is taking its time to come down, but I imagine it will start moving soon.1 -
SW: 138.7
9/1: 136.7
9/9: 136.7
9/13: 136.3
9/19: 135.7
GW: <130
Numbers are heading in the right direction. I've been more consistent about drinking a ton of water and going to bed at a reasonable hour, and I think that's actually helping, at least in how I feel. Took another home pregnancy test on Monday, 3 weeks after the loss, and yup it's still pregnant, which makes me mad and frustrated. I'm certain that's contributing to my body holding onto water and fat stores.1 -
Height 5'7"
HW:163ish
CW:154.8 (Average)
GW:128-140 (not sure due to muscle mass, will assess when I get to 140)
Sept GW: Sub 150 trend
9/5/18: 154.4 (Actual) 153 (Trend)
9/12/18: 152.8 (Actual) 153.2 (Trend)
9/19/18: 151.2 (Actual) 152.4 (Trend)1 -
Height 5'3"
HW:159
SW:155
CW:135.7 (Average)
GW:120 (give or take a few)
Lost in May:: -2lbs
Lost in June: -.6lbs
Gained for July: +.5lbs
Lost in August: -3.3lbs
Month End Goal: 133
9/6/18:136.0 (135.7 Average)
9/12/18: 133.4 (135.1 Average)
9/20/18: 134.8 (134.8 Average)
My Average is coming down, so yay! I have done my 7 minute workout challenge every day except last night. I was making appetizers for a work lunch event and ran out of time before bed. So I guess I'll be doing a double today to make up, lol. Just 1 more lb. to before goal. I hope 133 comes back to stick around a while!1 -
Ok so I am back at this for about a week. I have been working harder on health and fitness for the past year.
My HW was around 174 three years ago
CW 144-147 depending on the day
GW 130-135
September goal 144 maintained1 -
5'0"
SW: 156lbs (4/1/18)
GW: 125
April End: 148
May End 140.7
June End:133.4
July End:129
August End: 125.0 (t: 126.1)
September Goal: 123-127
September 1: 125.0 (t. 126.0)
September 7: 123.7 (t. 125.0)
September 15: 121.5 (t: 123.4)
September 21: 121.0 (t: 123.3)
September 28:
September 30:
Weight down a little but trend is holding steady in the desired range.1 -
HW: 176
CW: 155.5
Height: 5'8"
September goal: 156, now 155
Sept 18: 158
Sept 24: 155.5
Sept 30:
Beat my first goal but I don't think that's a huge surprise. The birthday candy is gone and now is the water weight
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I had a sodium laden day on Tuesday which resulted in some water weight on yesterday’s official weigh in. I actually met my September target today, so I am very pleased!
Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW September: 163.6lbs (12th Sep weigh in)
Ultimate goal: Around 150lbs
September goal: 161lbs
September body fat goal: 25.6%
12th Sep: 163.6lbs – Body fat 26.3% (Moving Average 162.8lbs) (shark week too)
19th Sep: 161lbs – Body fat 25.8% (Moving Average 162.4lbs)
26th Sep: 162.4lbs – Body fat 26.1% (Moving Average 161.8lbs)
27th Sep: 161lbs – Body fat 25.6% (Moving Average 161.7lbs)
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5'0"
SW: 156lbs (4/1/18)
GW: 125
April End: 148
May End 140.7
June End:133.4
July End:129
August End: 125.0 (t: 126.1)
September Goal: 123-127
September 1: 125.0 (t. 126.0)
September 7: 123.7 (t. 125.0)
September 15: 121.5 (t: 123.4)
September 21: 121.0 (t: 123.3)
September 28: 121.5 (t: 121.7)
September 30: 121.3 (t: 121.0)
Weight continued downward trend. Fell off the wagon on tracking. Weight stabilized. Dipped as low as 119 in the past couple of weeks but seem to be holding steady right around 121 (where my trend is? No....lol). Getting back on with tracking. Only able to make the gym 2x a week now with schooling and kids activities and, well, life. Hoping that doesn't hurt me in the long run. Just got to make those 2 trips count. And get some other activity in the meantime, like the trampoline park or something.0 -
Height 5'3"
HW:159
SW:155
CW:135.7 (Average)
GW:120 (give or take a few)
Lost in May:: -2lbs
Lost in June: -.6lbs
Gained for July: +.5lbs
Lost in August: -3.3lbs
Month End Goal: 133
9/6/18:136.0 (135.7 Average)
9/12/18: 133.4 (135.1 Average)
9/20/18: 134.8 (134.8 Average)
9/30/18: 134.4 (134.6 Average)
I'm late for my last check in for September and kind of blew off last week. I sprained my anke stepping on a pothole at Walmart last week... That has kind of killed my motivation to work out.. Yeah I can do sit-ups and stuff til it heals, but eh. Better to just rest, and stick to walking (hobbling) IMO. It's better this week, so by next I should be back in fighting condition! On the plus side, my average continues to come down. So here's to a good October!
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