100 day challenge 2018

Join

100 day challenge

Gwenyfarr Posts: 2 Member

September 2018 edited November 2024 in Social Groups

Thank you Shinay!

1

Replies

• 

  Gwenyfarr Posts: 2 Member

  September 2018

  
  

  2
• 

  shinaybowman Posts: 16 Member

  September 2018

  Love this!
  

  0
• 

  wonderlux64s Posts: 9 Member

  September 2018

  I'm excited...this is just the boost I need. Let's do this!!!

  1
• 

  shinaybowman Posts: 16 Member

  September 2018

  Lunch time. Have you tracked your breakfast and lunch?

  image.jpg 3.1M

  0
• 

  melindaclark4 Posts: 1 Member

  September 2018

  Thank you so much for inviting me Shinay, I love being part of this group!! I walked for 20 minutes on my lunch break today.
  
  

  1
• 

  shinaybowman Posts: 16 Member

  September 2018

  Awesome Melinda, I’m walking now!!!

  0
• 

  wonderlux64s Posts: 9 Member

  September 2018

  I'll have to do stairs during work hours...I'm inside from 6a to 6p

  1
• 

  shinaybowman Posts: 16 Member

  September 2018

  That works! Stairs will be good. Can you do it for 10 minutes 3 times or 5 minutes 6 times?

  1
• 

  wonderlux64s Posts: 9 Member

  September 2018

  
  Yes! 5 minutes 6 times is a good idea. I'm starting late but I'm starting

  1
• 

  wonderlux64s Posts: 9 Member

  September 2018

  
  

  2
• 

  wonderlux64s Posts: 9 Member

  September 2018

  I feel really good...just got weighed at my doctor's appointment and I lost 3 lbs!!! It's not just the lbs lost, it's the support that I appreciate💖

  1
• 

  shinaybowman Posts: 16 Member

  September 2018

  That’s awesome Wonderlux64s!

  0

This discussion has been closed.