Yesterday will need to be a pass day bc I took a friend for shoulder surgery
But still yes x3

October 3
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.

Exercize - 1h30 mtb ride (easy, still recovering) / 30 min gym core work
Calories - yes
Tracked - yes

Last day of easy recovery work. Back to serious training tomorrow, working up to th next race at the end of the month.

Good day. Rode my mare, 46 minutes on the rowing machine, tracked everything, and well under allowed 1200 net calories. (3 down, 28 to go)

Yes X 3

Had a great workout and spent over 2 hours cleaning out my closet and getting rid of all the clothes that are too big on me. Nice feeling.

Had to pass on exercise today - nasty infection in one eye that makes pain when I get going at anything... hopefully the medication will make it calm down fast. But tracked! Under calories! I was glad you were all there in my head when I almost succumbed to a ridiculous lunch. Thanks ❤

@RangerRickL ! You are so close to where I live -- slip on up north on route 91 in Vermont, cross the border into Quebec, and I'm only another 20 miles or so from there. The colours are even prettier up here 😉 and we could ride colourful appaloosas to enjoy peeping the leaves!

Joined the challenge for accountability later on this month. We are still traveling. Here are 3 pics you might enjoy.
Grandma making her way over the obstacles on the slot canyon trail at Kasha-Katuwe Tent Rocks National Monument

Image from Tent Rocks

Cliff Palace at Mesa Verde National Park

exercise - yes long morning walk short evening walk
under calories - yes 1374/1400 (180 exercise cals, 45 banked total bank 125)
logged - yes - every BLT

Thanks for sharing the great fall picture @RangerRickL. @w8goal4life your pictures are amazing! And even more amazing that you are hiking through that!

October 3
Did I exercise for at least 20 minutes? Yes. 60 minutes brisk walk

Did I stay within my calorie budget for the day? Sadly no... fell short by 75 cals. All due to a gorgeous moist Red Velvet Cake I had decided to bake in the morning. No icing though that would have been a nightmare.

Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? oh boy did I?! 113 minutes of activity
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes?
Yes..    Long Cardio Day
Did I stay within my calorie budget for the day?    Yes
Did I keep track of everything I ate and drank?  Yes

Yes-12 mile bike
Yes
Yes

Oct. 3.

Exercise: Yes, just a brisk walk tho, about over an hour
Calories: Yes
Tracked: Yes, even the "tastings" as I was cooking!

didn't wanna do anything at all today, i had plans to clean house but im really exhausted from intense exercise 2 days in a row, so i had a rest day instead,. later in the evening i got up and moved around for a bit and i cooked dinner for everyone as part of my activity! turkey patties w/ toasted oats instead of breadcrumbs, with yellow squash & a homemade tomato sauce. everyone loved it!

i'm going to be catsitting tomorrow & a change in routine always throws me off, so in order to stay on track i gotta say on here that my goal tomorrow is to stick to what i have planned to eat and not binge like last week, and to make sure i do a 45-60min exercise and come back here at the end of the day without needing a Pass! i can do it! & i'm allowing an extra 100calories to my goal just in case

also, i'm so jealous of everyone who lives where the leaves are turning pretty colors! in southern louisiana it still looks green everywhere, so disappointing!