October 3 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Pass #25
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Yes x 3
Barely under, plus one hour boot camp and half hour dog walk.5 -
Oct 2:
Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Oct 3:
Did I exercise for at least 20 minutes? 10k steps plus strength training class.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
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Hate to start with 2 pass days but my dad has been in the hospital plus I’ve had work. I just couldn’t get the exercise in Oct 1 and 2 but today I did. It was short but doesn’t matter!
Oct 1: pass
Oct 2: pass
Oct 3: yes x3 - body pump express for exercise6 -
October 3
Exercised?: Yes (4.5km to office - 40 mins / 4.5km to hotel - 40 mins)
Calories?: Yes
Tracked?: Yes
Another long day at the office. Again, to office before dawn, back to hotel after dusk.
@w8goal4life. Amazing photos. Must be a great place to explore.
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5
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Oct 3
Yes x 3
1 hour walking
Calories under 13
Tracked all!5 -
Well, that did not go to plan. I had not planned to have a pass day so soon in the month, but pass I did.3
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Yes to all three yesterday.
Still feeling crappy but hoping to get to the gym for a real workout today.2 -
Day 3 Complete
Exercise: 36 Mins on elliptical + Played 9 holes of golf
Calorie Budget: Stayed within calorie budget and then some
Food & Drink Tracking: Yes
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Yes X3
Amazing pictures,...there are beautiful places in this country! Thanks for sharing1 -
TeresaW1020 wrote: »Yes X 3
Had a great workout and spent over 2 hours cleaning out my closet and getting rid of all the clothes that are too big on me. Nice feeling.
That's great! Good work!
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Yes x 3 for me.
A lot of heavy house cleaning, then swing dancing for exercise. Got to eat a little more and still under on calories.
@RangerRickL and @w8goal4life thanks. It's good to remember how beautiful our country is, during these nutso times.4 -
If things change, I will repost, but I am expecting I will need a Pass today.
Did you do 20 minutes or more of exercise? Expect to after work
Did you log everything? Gonna be tough, because lunch was a workplace charitable campaign pot-luck. Mostly good choices, but not so measurable.
Did you stay under calorie limit? Partly a question of how much / what type of exercise calories will get applied, but a piece of pumpkin pie WAS involved ....2 -
OH SORRY!!! Oct THREE already posted and was A OK!! The above is Oct FOUR!!
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October 3rd
Exercise: yes
Calories: yes
Tracking: yes0
