Letitiamcd wrote: »
I'm going to be 47 next month and I feel great! I am definitely in the best shape of my life. I wish I had started sooner.
I exercise 7 days a week with 5 days of lifting and cardio on the other two days - sometimes the other days too. I haven't noticed my recovery taking longer in general but I'm starting to feel it in my knees.
dulcitonia wrote: »
How many days week do you 40 somethings strength train?
wutaday1 wrote: »
I will be 40 in September and I have already started to notice a decline. I am finally getting back on the wagon to get healthy again. Weight lifting always made a huge difference for me and I am finally getting back to it.
Edit: lol I just realized I already posted to this feed. I need to log onto here more often.
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