TEAM: The Big Butt Theory (November)
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Nov 4th
Tracked yes
Calories no
Exercise yes.
My weekend was a complete wash but I am done! This week will be different. I don't mind when I eat substantial food that might be high in carbs or salt but this weekend was an absolute junk fest, no good. Here is to a new week and a new beginning (I am just glad I am doing this at my current weight rather then waiting for a 10+ pound gain) I am forgiving that I messed up but aware that my mistake doesn't define my future.
Sunday no1 -
Here it is, Monday morning! Weigh-in is 158.6 and I expected worse since I was away with friends and eating out. I’ll be at the gym tonight and most evenings this week, so I’m hoping for good results!!3
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Username: AaronT1982
Weigh in week: November week 1
Weigh in day: Monday
Previous Week's weight:192
Todays Weight: still 1921 -
Nov 4th Sunday: Yes!
Tracked: Yes
Calories: Yes
Exercise: Yes (1 hour of spinning and 1 hour walk)
I am just starting on this journey so I'm keen and it's working. These past few days I've been a bit short on my calories so need to bump it up. I know being below 1300 will not be sustainable for me. (and I don't like being hungry!)
@HASWLRS I'm not too far away from you - I'm in Oakville.
@murdog3t congrats on your winning streak for the Mini Challenge and showing me that it can be done!
I have a few things this week that will be challenging, friends over for dinner, a dinner party, a celebration lunch out . . . . I can't have all of those a 'NO' day. I will have to figure something out.
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abowersgirl wrote: »Nov 4th
Tracked yes
Calories no
Exercise yes.
My weekend was a complete wash but I am done! This week will be different. I don't mind when I eat substantial food that might be high in carbs or salt but this weekend was an absolute junk fest, no good. Here is to a new week and a new beginning (I am just glad I am doing this at my current weight rather then waiting for a 10+ pound gain) I am forgiving that I messed up but aware that my mistake doesn't define my future.
Sunday no
Great attitude!! You have forgiven yourself and have resolved to do better!! One bad weekend does not define you, but how you deal with it can!!1 -
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AaronT1982 wrote: »Username: AaronT1982
Weigh in week: November week 1
Weigh in day: Monday
Previous Week's weight:192
Todays Weight: still 192
That's okay. You are just getting warmed up!!! Next week, though....1 -
cossmoss15 wrote: »Nov 4th Sunday: Yes!
Tracked: Yes
Calories: Yes
Exercise: Yes (1 hour of spinning and 1 hour walk)
I am just starting on this journey so I'm keen and it's working. These past few days I've been a bit short on my calories so need to bump it up. I know being below 1300 will not be sustainable for me. (and I don't like being hungry!)
@HASWLRS I'm not too far away from you - I'm in Oakville.
@murdog3t congrats on your winning streak for the Mini Challenge and showing me that it can be done!
I have a few things this week that will be challenging, friends over for dinner, a dinner party, a celebration lunch out . . . . I can't have all of those a 'NO' day. I will have to figure something out.
Your enthusiasm is palpable!! Yes, it sounds like you will have a challenging, but fun, week ahead! Try saving as many calories as possible for each meal event, and try to get a huge calorie burning workout on those days as well.3 -
November 4
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
Steps: 4849
Water: 96 oz
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Username: LinnyKitten
Weigh in week: November Week 1
Weigh in day: Monday
Previous Week's weight: 168.8
Todays Weight: 168.80 -
RinsenRepeat wrote: »Username: RinsenRepeat
Weigh in week: week 1
Weigh in day: Sat
Previous Week's weight: 80.5
Todays Weight: 78.9
Mini Challenge:
Tracking - no
Calories- no
Exercise- no
couldnt keep up with hectic week.
Oops forgot to put its kg, not pounds 😀1 -
RinsenRepeat wrote: »Username: RinsenRepeat
Weigh in week: week 1
Weigh in day: Sat
Previous Week's weight: 80.5 kg
Todays Weight: 78.9 kg
Mini Challenge:
Tracking - no
Calories- no
Exercise- no
couldnt keep up with hectic week.
The good news, Marion, is that you lost a little weight!! The really good news is that, because your weigh-in day is Saturday, you have a whole week before you have to officially weigh-in. (The Challenge runs Sunday to Saturday). Your first official weigh-in day is Saturday the 10th!! Just think how much more you can lose in a week!!
The Mini Challenge also runs Sunday to Saturday, so today, Sunday the 4th, is the first day of the Mini Challenge!!
Getting an early start to gain momentum towards my year end goal . Whoop whoop 😉1 -
LinnyKitten wrote: »Username: LinnyKitten
Weigh in week: November Week 1
Weigh in day: Monday
Previous Week's weight: 168.8
Todays Weight: 168.8
Your starting weight was 171.8 pounds, so you actually lost three pounds this week!! Whoo hoo!! What a fabulous start to November, and into the 60's as an added bonus!!2 -
RinsenRepeat wrote: »RinsenRepeat wrote: »Username: RinsenRepeat
Weigh in week: week 1
Weigh in day: Sat
Previous Week's weight: 80.5
Todays Weight: 78.9
Mini Challenge:
Tracking - no
Calories- no
Exercise- no
couldnt keep up with hectic week.
Oops forgot to put its kg, not pounds 😀
If you forget to put it into pounds, it's not a problem. Being Canadian, my calculator has metric conversions on it!!0 -
Mini Challenge
5/11/18
Tracking = Yes
Calories = Yes, Calorie Deficit= 885
EX = Rest day on BWE so did a leg day + 5541 steps
Day = Planned well today, made soup at the weekend and it's only 200 cal. Had that for lunch and conserved for tonight which I knew would be difficult (fireworks, pizza and hotdogs etc.) but I got really lucky because our guests ate everything! Feel good, don't think I'm losing but resisting temptation to get on the scales until Friday because I know it's not helpful for me. Plan for tomorrow - get more steps in (no office tomorrow!) and more fresh fruit.3 -
Mini Challenge
5/11/18
Tracking = Yes
Calories = Yes, Calorie Deficit= 885
EX = Rest day on BWE so did a leg day + 5541 steps
Day = Planned well today, made soup at the weekend and it's only 200 cal. Had that for lunch and conserved for tonight which I knew would be difficult (fireworks, pizza and hotdogs etc.) but I got really lucky because our guests ate everything! Feel good, don't think I'm losing but resisting temptation to get on the scales until Friday because I know it's not helpful for me. Plan for tomorrow - get more steps in (no office tomorrow!) and more fresh fruit.
Fireworks? Is it a holiday where you are? Yeah, I don't get on the scales either if I think the number will be up because of an event. It's not good for the psyche. Like you, I would wait a few days!!0 -
Username: ForLangston
Mini Challenge:
Tracking: Yes
Exercise: Yes
Calories: under3 -
MINI CHALLENGE
DATE: Monday, November 5, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - 1 hour walk with family. Very low key exercise today. Super sore from yesterday’s hard workout. I always struggle finding he right amount of exercise. One day I over do it, the next almost nothing. Want that happy medium2 -
Monday November 5th, Day 2 mini-challenge
- Logged everything?: Yes
- Under calorie limit?: Yes, just barely. Had beef short ribs with mashed potatoes for dinner, thankfully I jogged earlier today!
- Exercised?: Yes, 30 minutes of the day 2 C25K.
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