November 2018 Move Your *kitten* Challenge
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I am scheduled for the 20th of this month. Gonna try to stack some miles before this happens. My 7000 mile goal for the year still has 900 miles left. Dean I don't thing I have your e-mail address.
11/01 - 23.0 miles turbo trainer
11/02 - 23.0 miles turbo trainer
11/03 - 23.0 miles turbo trainer
11/04 - 11.0 miles turbo trainer
11/04 - 17.0 miles cycling
11/05 - 01.0 miles rest day walk
11/06 - 12.0 miles turbo trainer
11/06 - 13.0 miles cycling (Strava Vote Ride Challenge)
Total: 123.0 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month out with 23 miles out of 250.
Adding 17 miles for 40 out of 250.
Adding 15 miles for 55 out of 250.
Adding 6 miles for 61 out of 250.0 -
I'm not sure which bothers me more; when a client didn't give their regular vet's treatment time to work, or when you look at that treatment and can't see how that would possibly help the current problem.0
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4th Nov 4.36 miles walked
5th Nov 6.06 miles walked
6th Nov 3.4 miles walked
Total to date 29.97 miles walked0 -
November 1 - 11 km run
November 2 - 18 km run
November 3 - 14 km run
November 5 - 5 km run
November 7 - 21 km run
Total distance 69 km - goal 300 km.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Did 8.0 miles on the exercise bike this morning.
Dave
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11/07
15.39 miles
164.97 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month out with 23 miles out of 250.
Adding 17 miles for 40 out of 250.
Adding 15 miles for 55 out of 250.
Adding 6 miles for 61 out of 250.
Adding 26 miles for 87 out of 250.0 -
Goal: 300.0 miles
11/01 - 23.0 miles turbo trainer
11/02 - 23.0 miles turbo trainer
11/03 - 23.0 miles turbo trainer
11/04 - 11.0 miles turbo trainer
11/04 - 17.0 miles cycling
11/05 - 01.0 miles rest day walk
11/06 - 12.0 miles turbo trainer
11/06 - 13.0 miles cycling (Strava Vote Ride Challenge)
11/07 - 23.0 miles turbo trainer
Total: 146.0 miles
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November 1 - 11 km run
November 2 - 18 km run
November 3 - 14 km run
November 5 - 5 km run
November 7 - 21 km run
November 8 - 22 km run
November 9 - 14 km run
Total distance 105 km - goal 300 km.0 -
11/08
23.80 miles
188.77 miles MTD0 -
It won’t let me copy my “Spreadsheet updated to here” blurb, but it is.
Dave0 -
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Last week I wrote that my regular walk was shorten because we had an active shooter/SWAT incident in my town.
Sheriff Deputies were serving a warrant at a local business on a convicted sex offender who failed to register. A scuffle ensued, an officer was cut with a knife, suspect was tazed, but got away and ran to his nearby residence (a local motel). When officers breached the door, the suspect fired upon a officer. The officer was shot in the face with a shotgun, airflighted to Austin. He is still in critical condition, lost one eye and doctors are trying to save the other eye. Please keep this LEO in your prayers. He is a 32yo single dad of 3 daughters.
After the officer was shot, the suspect barricaded himself in the hotel room. A standoff between the suspect and SWAT officers and other Texas law enforcement officers went on for several hours before the suspect was arrested.
Again, please keep this deputy and his family in your prayers.
11/02 - 2.6m walk with dogs
11/03 - rest
11/04 - 7m hike with dogs
11/05 - 2.5m walk with dogs
11/06 - 2m walk with dogs
11/07 - rest
11/08 - 8.4m bike ride, 2m walk with dogs
25.7/60 miles to date
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11/1 - 1.82 miles
11/2 - 1.93 miles
11/3 - 8.7 miles
11/4 - 1.4 miles
13.85 / 75 miles
On Saturday, a friend and I walked a 10K which turned out to be more than a 10K! I don't know who did their measuring but it was about 1/2 mile longer than it should have been. We finished, close to last but we finished! Our time was 1 hour and 44 minutes so not to bad for a couple of walkers. We were proud of ourselves and had a great time. It was the first for both of us.
Awesome 10k! Your walk time was good for 6.5 miles. Nothing to be disappointed about there. And yes, road races are often longer because you weave. Most of my 10K races reflect 1/4 or more, unless I am able to run the tangent.0
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