November 9 Sign In
Replies
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Yes, walked on the treadmill
Yes, under my calories
Yes, logged my calories
I am feeling so good about being consistent about logging my food daily. It really is keeping me on track. And "I" feel so much better physcially too when I am not overeating. I am really happy to be part of this group.
@znaoiec
Yay!! We’re so happy this is working well for you!
We’re delighted you’re on this journey with us!
Have a wonderful day!5 -
Did I exercise for at least 20 minutes? Yes - 2 sets on the mini-trampoline for a total of 78 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? [bYes[/b]
I could have answered yes to all (without eating the pre-supper exercise calories, and no after-supper snack) if I had chosen. After reading for a while after super, I did more bouncercizing, and had a snack.3 -
3Xyes3
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Nov. 9
another pass! i was doing well the first part of the day and then i ended up eating 6 tortillas and two biscuits lmao. not sure what it is about autumn/winter, rainy/cold/gloomy weather and daylight savings that drives me to binging on carbs. i need to start drinking more tea if i need the coziness/comfort
but i am so appreciative of this group! the support & understanding-attitude brings such a positive energy around us and makes me want to stay even though I'm not doing so well this month
and i'm so proud of everyone else, cuz in a world full of negativity & people taking awful care of themselves (as well as being mean to other people & the earth), it's so nice to see a community of strangers come together and make healthy influences 
i'm gonna make it my goal this week to be more mindful & stay on track as much as i can, because it's in my power to make healthy choices no matter what's going on in my life. just gotta take baby steps!!6 -
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@peachpastries, baby steps is the key to success, you can do this! Btw, I’m out of passes, I’m determined to take one day at a time. We can’t control what life brings us BUT we CAN control what we put in our mouth!4
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November 8
Yes X 3
November 9
Yes X 34 -
Exercise? Yes; 30 min run
Calories? Yes
Tracking? Yes1
