keto

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NOVEMBER Monthly Challenge

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  • jennutech
    jennutech Posts: 9 Member
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    Start Date: 04 October 2018
    SW: 267
    GW: 165

    Thursday 11/1: 265
    Sunday 11/04: 261
    Sunday 11/11: 259
    Sunday 11/18:
    Sunday 11/25:
    Friday 11/30:
  • zanyterp
    zanyterp Posts: 291 Member
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    SW (10'13): 388 (lost 133 lbs by 10'14)
    SW (10'18): 368
    GW 194 - 225 (not sure what I can be healthy and maintain at on keto)
    Nov GW: 265 (lazy? probably; reachable? maybe. too many goodies this month. and will be awkward to not eat all the pie that i will be making…though i may make my own pie crust this year to see if i can pull off a coconut flour crust)

    Thursday 1 Nov: 267.6 (I know I won't be this low on Monday; but it is nice to have an official record of breaking 100 lbs)
    Monday 5 Nov: 271.4
    Monday 12 Nov: 271.2
    Monday 19 Nov:
    Monday 26 Nov:
    Friday 30 Nov:
  • Larkspur94
    Larkspur94 Posts: 114 Member
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    Starting weight - 26 Sept - 154
    Current Weight - 12 Nov - 137
    Lost 17lb so far ( I weigh in stone so don't have oz measurement)

    Sunday 11/04. 140
    Sunday 11/11. 138
    Sunday 11/18
    Sunday 11/25

    I think I did pretty well over Halloween and bonfire night. Made some keto desserts and had some treat meals like a burger with keto bun and liver patty for bonfires. Heavenly strawberry cream pie for dessert. Kept within my limits.

    I hope to be at or lower than 9 stone 5 (132) by Xmas eve.

    I plan on cheating for the 3 days around Xmas, New years then my birthday on the 9th Jan. I know I'll gain a bit, but these things are once a year. I haven't anything worth cheating for until maybe Easter. In-between and after it's keto all the way. Anyone else cheating on Xmas?
  • zanyterp
    zanyterp Posts: 291 Member
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    @chinatowninchina hope the visit goes well. and enjoy the food :)
    @larkspur94 Yup. Absolutely; there are pies that I make once or twice a year (Thanksgiving & Christmas). Will I make the usual 2 - 4 for each holiday? Probably not; but I will still make and eat one per holiday.
  • ANewDenise
    ANewDenise Posts: 3 Member
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    Starting Weight: 217 on 10/27/18
    207 on 11/02/18
    201 on 11/15/18
    GW: 170
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Started Keto: May 9, 2018
    Starting weight: 210.4
    (Loss of 25” and 24.6 Lbs!)

    Next goals:
    10/19 - 185 - SUCCESS!!! On the 18th I saw 185.8 for the first time since Aug 2016! Then on the morning of the 19th my body surprised me by dropping to 184.8!!! I’m so very happy!
    12/17 - 175 - changing this to 179 as 175 seems unrealistic with my body’s current trajectory. I’ve been plateaued for quite a while.
    1/01 - 179 (My goal is to not gain over Christmas!)
    Ultimate Goal Weight: 145

    End of October weight: 10/28 - 184.8! I’ve been holding steady at this weight for nearly 3 weeks now. At least it’s not gone up!

    I’ve changed my weigh ins to Thursday’s now:

    Nov. 1st - 184.8
    Nov. 8th - 184.0
    Nov. 15th - 183.8
    Nov. 22nd -
    Nov. 29th -

  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    Sunday 11/04. 152.8
    Sunday 11/11. 152.4
    Sunday 11/18 151.4
    Sunday 11/25

    Off to start our journey, one pound down from last week so one more to loose when I get back!!

    December Challenge posted.............love to all xx
  • CarolynRSB
    CarolynRSB Posts: 84 Member
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    Start Date: 29 July 2018
    SW: 178
    GW: 138

    Thursday 11/1: 163
    Sunday 11/04: 160
    Sunday 11/11: 159
    Sunday 11/18: 158.5 (read 158 on Friday!)
    Sunday 11/25:
    Friday 11/30:

    The scale read 158 on Friday, so at this point I consider myself halfway to my goal!!! I'm feeling really good about my progress, and looking forward to losing the last 20. This week will be difficult, but with IFing, some workouts, and time, I will not let myself regress for more than the time it takes to shed the water weight.

    Speaking of IF, it always seems hard the first week after dropping several pounds. My hunger is up a bit more than usual, but I know it will change once I hit a plateau. Today we are doing a friendsgiving dinner, so I am IFing in preparation for that. I stopped eating/drinking at 8:30pm, and we are due over at our friends' place at 4:30pm. I know they will have the wine and cheese out, so that will make it a 20 hour fast for me. Should help to combat the calories and carbs I take in. Speaking of which, my green tea is ready.
  • gwendyprism
    gwendyprism Posts: 222 Member
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    Started Keto Oct 1
    Beginning weight 180.3

    Nov 1- 177.1
    Sunday 11/04- 175.6. Body fat 43.9%
    Sunday 11/11- 175.3
    Sunday 11/18- 175.1
    Sunday 11/25

    I was hoping for a bit more but I have been a bit calorie heavy the last couple days.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Started Keto: July 18
    Starting Weight: 174kg/383.6lbs
    Sunday 10/28: 148.4kg/327.2lbs
    Goal Weight: 78.5kg/173lbs

    Sunday 11/04: 146.14kg/322.2lbs
    Sunday 11/11: 144.24kg/318lbs
    Sunday 11/18: 144.3kg /318.2lbs
    Sunday 11/25

    Today's Weight: 143.78kg/317lbs

    Not too concerned over the weight today. Was at 142.8kg earlier in the week, and then did my 2 heavy carb days to see how I could handle recovery. Coming in at just 100g up in weight after those 2 days is fine by me. My first carb days in 125+ days and back on track, testing completed. Since I'm so close to my yearly goal, I'm not sweating the small stuff.
  • teresamwhite
    teresamwhite Posts: 947 Member
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    Starting weight (July 24, 2018): 200.1
    Goal weight (by June 10, 2019 -my birthday!): 140
    Current weight (Oct 31, 2018): 172.8

    Thursday, Nov 1: 172.8
    Nov 4: 173
    Nov 11: 170.4
    Nov 18: 170.4
    Nov 25:
    Friday, Nov 30:


    Absolutely maddening lol! I am within spitting distance of the 160s...!

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