NOVEMBER Monthly Challenge
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Started keto Oct. 7th at 141.6. Lost a total of 7 pounds since starting. Strayed with two cheat days this week but hopped back on it.
Nov 4: 134.8
Nov 11:
Nov 18:
Nov 25:
Friday, Nov 30:4 -
Thursday, 1 November 223
Sunday, 4 November 221.6
Sunday, 11 November
Sunday, 18 November
Sunday, 25 November4 -
Started Keto Oct 1
Beginning weight 180.3
Nov 1- 177.1
Sunday 11/04- 175.6. Body fat 43.9%
Sunday 11/11
Sunday 11/18
Sunday 11/254 -
Sunday 11/04 264
Sunday 11/11
Sunday 11/18
Sunday 11/25
Starting off lower than I've been in ten years! Can't believe I was 294 in April. Slow going sometimes, but progress is progress. Happy Turkey month! Good luck everybody!
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9/24-Keto SW-206.8lbs
11/1-CW- 190.8lbs
SG- 180 by 12/31/18
GW-140-160lbs
Sunday 11/4- 191.8
Sunday 11/11-
Sunday 11/18-
Sunday 11/25-
Friday 11/30-
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@valleygirl74 yeah! Welcome back!!
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Started Keto: May 24, 2018
Starting Weight: 248.2
November GW: 189.9999 lbs
Mini GW: 179.9999 lbs
Sunday 11/04 197 lbs
Sunday 11/11
Sunday 11/18
Sunday 11/25
No change on scale this week, but I think I'm having some water weight gain. I had to make a trip to ER after having some seafood. My NSV for this week: a friend who hasn't seen me in a while couldn't stop complementing me on how good I looked 😏9 -
@CarolynRSB yup, you are not the only one that moves the scale to make sure the floor being used didn't change in some way.3
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mehditfaitif wrote: »hey guys i just started keto and i run almost 8 to 9 km 3 times a week im skinny fat
my question is can i drink wine on keto
my bf birthday on decembre 1 and id like to have one or two glasse of wine
For me it helps keto....but I only do it once every couple weeks. When I wake up the next morning my ketones are higher1 -
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Fully admit to an unplanned cheat meal yesterday, but I thoroughly enjoyed it
I still stayed under my maitenance calories and ended 150 grams of carbs. Holding steady at 208.8
SW September 7 - 232.8
CW November 2 - 208.8
GW by July 1 - 140
Sunday 11/04 208. 8
Sunday 11/11
Sunday 11/18
Sunday 11/25
Friday 11/302 -
First time keto and first challenge, I read the last comments to make sure it wasn't too late to join 😱
11/4/2018: 181
11/11/2018:
11/18/2018: 11/22/2018 Birthday!
11/25/2018:
Birthday Butterball. Wish me luck!2 -
Newbie here! I have a horrible schedule where I work 12hr graveyard shifts 4 nights a week then have to flop for day time hours. I am struggling figuring out how to maintain the correct meals on my "flip flop" day because I don't sleep on that day ( I stay up so I can sleep at night)...anyone experience anything similar? Any suggestions?
Starting Keto today! 11/4
Starting weight 190.0
Goal Weight: 150
Sunday 11/04 - 190.0
Sunday 11/11
Sunday 11/18
Sunday 11/251 -
Sunday 11/04: 227.2 down 1.2 lb since 10/31.
Sunday 11/11
Sunday 11/18
Sunday 11/25
Friday 11/30
I am so happy that I reached the 220s! I haven't been down to this weight since nearly 20 years ago! I'm hoping to continue to lose weight through the month of November. Keto on, everyone!10 -
Is it to late to join November! New here!
Sunday 11/4 184
And will update every Sunday!3 -
TiffanyBeckett wrote: »Is it to late to join November! New here!
Sunday 11/4 184
And will update every Sunday!
never too late!!1 -
Starting weight (July 24, 2018): 200.1
Goal weight (by June 10, 2019 -my birthday!): 140
Current weight (Oct 31, 2018): 172.8
Thursday, Nov 1: 172.8
Nov 4: 173
Nov 11:
Nov 18:
Nov 25:
Friday, Nov 30:
Tiny increase for the first Sunday weigh-in of the month, but it's all good. It was a busy week and I didn't get to the gym at all. I am grateful it was such a small increase, to be honest!
This week should find me in the gym at least 3 days...! I am really hoping to get to 165 by the end of the month!
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With the weather cooling down I am SO not motivated to walk outside, and it's a pain to drive to town to get on the treadmill at the gym. But I'm determined to do some sort of exercise at least twice a week, and if I make it more than that it will be icing on the cake (but I certainly won't eat any). This weight is without having walked and sweated before I weighed, so I'm very pleased. Likely it would be down further if I had! Here's to a dedicated and disciplined November!
SW - 175
GW - 140
Thursday, Nov 1: 151.4
Nov 4: 151.4
Nov 11:
Nov 18:
Nov 25:
Friday, Nov 303 -
Starting keto today. had my BPC (bullet proof coffee) and started the water... HOW MUCH? LOL half my body weight in oz now is when i wish didnt weigh so mich.
Starting weight 242
Goal is 175
wish me luck...
Today im having chicken and broccoli bake for lunch and then cheeseburger with roasted asparagus for dinner.
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Feeling good and resolved this month!
Start weight 3/18 - 184lb
Current weight - 156.4lb
Nov 4: - 156.2lb
Nov 11:
Nov 18:
Nov 25:
Nov 30:3 -
SW (10'13): 388 (lost 133 lbs by 10'14)
SW (10'18): 368
GW 194 - 225 (not sure what I can be healthy and maintain at on keto)
Nov GW: 265 (lazy? probably; reachable? maybe. too many goodies this month. and will be awkward to not eat all the pie that i will be making…though i may make my own pie crust this year to see if i can pull off a coconut flour crust)
Thursday 1 Nov: 267.6 (I know I won't be this low on Monday; but it is nice to have an official record of breaking 100 lbs)
Monday 5 Nov: 271.4
Monday 12 Nov:
Monday 19 Nov:
Monday 26 Nov:
Friday 30 Nov:1 -
Starting keto today. had my BPC (bullet proof coffee) and started the water... HOW MUCH? LOL half my body weight in oz now is when i wish didnt weigh so mich.
Starting weight 242
Goal is 175
wish me luck...
Today im having chicken and broccoli bake for lunch and then cheeseburger with roasted asparagus for dinner.
mmmm just askin' but why are you thinking you have to drink half your body weight in water? Just drink so you aren't thirsty, no need to force it down nor is there any need for BPC unless you really want to have one. Remember later when you're body adjusts to burning fat rather than glucose that the fat you want it to burn is from you so no need to add lots of fat to what you eat, we have enough! Most important thing when starting out is to keep your salts up to avoid 'keto flu' symptoms. Good luck1 -
I'm in!
Starting Keto Weight (10/16/18) 163.4
Goal Weight: 135
11/1/18 Starting weight: 159.2
November Goal Weight: 152.0
4-Nov 157.2
4-Nov
18-Nov
25-Nov
30-Nov
Feel free to friend me. Always looking for Keto support.
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Thank you @ChinatowninChina! You were right, I just kept doing what I know to do and had a big whoosh of weight loss! So glad to hear this is normal so I won't get discouraged. Just keep working the plan because the plan works!0
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Start Date: 04 October 2018
SW: 267
GW: 165
Thursday 11/1: 265
Sunday 11/04: 261
Sunday 11/11:
Sunday 11/18:
Sunday 11/25:
Friday 11/30:0 -
Started yesterday at 242 so i am going to try the challange on my own to see how much I can lose. Think its to late to join. so...
11/06/2018 242lbs.0 -
roxanddan wrote: »
Starting keto today. had my BPC (bullet proof coffee) and started the water... HOW MUCH? LOL half my body weight in oz now is when i wish didnt weigh so mich.
Starting weight 242
Goal is 175
wish me luck...
Today im having chicken and broccoli bake for lunch and then cheeseburger with roasted asparagus for dinner.
mmmm just askin' but why are you thinking you have to drink half your body weight in water? Just drink so you aren't thirsty, no need to force it down nor is there any need for BPC unless you really want to have one. Remember later when you're body adjusts to burning fat rather than glucose that the fat you want it to burn is from you so no need to add lots of fat to what you eat, we have enough! Most important thing when starting out is to keep your salts up to avoid 'keto flu' symptoms. Good luck
Chinatowninchina thank you for your impute. greatly appreciated. I am following a specific diet from Drew Manning fit to fat to fit guy. This is what he is calling for. I managed 60 ozs of water and that is my limit. Didn't like the BPC anyway so had egg and cheese today for breakfast. thank you so much. Roxanne0 -
I've been out of commission for several months but now I'm back & cannot wait to get back into things. I put on EVERY SINGLE LBS I lost since May. Sickness sucks but I will not let it beat me!!!
Re-Starting Keto: Nov 5
Starting Weight (11/5): 190.7
November Goal Weight: 180
Monday 11/05: 190.7
Sunday 11/11
Sunday 11/18
Sunday 11/25
My goal for November is workout to Walk At Home 5 days a week. Stay Keto strong and NOT give up!4 -
Hi all, I’ve been on Keto for 2-weeks now.
SG 85 kg
CW 80 kg
GW 60 kg
I’ve been sticking to the 1200 calorie intake with my carbs at 6%, protein 24% and fat 74%.
Think the initial weight loss was water weight.
I’m in Ketosis at the minute and the Keto strip says I’m moderate.
How long does it last?
Anyone feel overly thirsty? I can’t stop drinking water.1 -
chinatowninchina wrote: »@valleygirl74 yeah! Welcome back!!
You (and so many here) are an inspiration. I'm putting in the work now. It is not easy but I am trying yet again!
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