TEAM: The Big Butt Theory (November)
Options
Replies
-
Thursday tracked and under
30 mins bike, hour of Zumba3 -
Username: T34S3L
Weigh in week: November week 2
Weigh in day: Friday
Previous Week's weight: 193.7
Todays Weight: 191.83 -
Username : murdog3t
Weight in week: 2
Weight in day:Friday
Previous weeks weight: 145.4
Today’s weight:144.6
November 15
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
45 min elliptical
15 min recumbent bike
Steps: 8327
Water: 88oz3 -
WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290
October start weight: 279
November start weight: 264.7
-————————————-
Previous Week's weight: 260.8
Today's Weight: 259
In the 50s with 50 pounds down! Feeling pretty groovy right now
You've done amazing! What an inspiration! Thank you for sharing3 -
Nicoletime4me wrote: »November 15
Weigh in day- Thursday
Previous- 179
Current- 180
:
You keep bouncing around that 180 mark.... Only you know what you have to do differently to break through for good. You can do it!!1 -
Tracie_Lord wrote: »Username: Tracie_Lord
Weigh in week: Nov Week 2
Weigh in day: Friday
Previous Weight: 210.75
Current Weight: 211.75
I guess too much wine and nibbles at the armistice celebrations was too hard to pull back. But I am ok with that.
Definitely an event worth celebrating! Next week for the loss!!0 -
ImjustBev2019 wrote: »Username: ImjustBev2019
Weigh in week: Nov Week 2
Weigh in day: Friday
Previous Weight: 353
Current Weight: 352
November 15
Mini Challenge:
Tracked yes
Exercise no
Calories yee
Another pound gone without the benefit of exercise. Just goes to show how important diet is. Nicely done.1 -
Hi all,
Weigh in week 2
16/11/18
Current weight 143.3
Greetings from Iceland. Not tracking food and calories, but lots of walking
Enjoy your holiday! You'll have to tell us what Iceland has to offer as a tourist destination when you return. I am genuinely interested in your experience.0 -
WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290
October start weight: 279
November start weight: 264.7
-————————————-
Previous Week's weight: 260.8
Today's Weight: 259
In the 50s with 50 pounds down! Feeling pretty groovy right now
Congratulations!!!! What an impressive milestone...50 pounds gone!! You look amazing, and since you are in the 50's, I'll bet you do feel groovy!!! You also look much younger.... that might have something to do with the greying beard gone though, too!1 -
Username : murdog3t
Weight in week: 2
Weight in day:Friday
Previous weeks weight: 145.4
Today’s weight:144.6
November 15
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
45 min elliptical
15 min recumbent bike
Steps: 8327
Water: 88oz
Speaking of on a roll...you are doing so well, Tami! Last week's little up was indeed temporary, just like you said!!1 -
@abowersgirl, I have been having a rough week as well, only I have no biological excuse this week, only extreme mental impairment!!
When there are no personal posts from me, you know I am not doing well!! Every November my husband and son, who lives at home still, go away for two nights to a conference. And every year I say it will not affect me, but it does.....so negatively. It was Monday night and Tuesday night. I was doing well all day Monday, until the evening. I had planned on going to the gym, but when it came time to actually get ready to go, I got anxious. At that time, all the young girls would be there, and I have no comfort level using the weights when the gym is not near empty. So instead of just going and using the treadmill, I finished off the ice cream, for starters. (Which is my usual MO when they are not there.) And because the house is empty except for me, I do not know enough to go to bed. I stay up until all hours, and because I have eaten a lot of crap, (partly because I am still awake), I don't sleep well, and then the cycle continues the next day. Wow. Seeing this in print....what a freakin' basket case!! So, I was awake for a few hours last night, and when I did go back to bed, I got up at noon. Noon!! I have NO idea how I will be able to sleep tonight!!1 -
My four pound loss last week, was all but erased this week, so I will be pushing the reset button starting now!!
Still looking for weights from:
@melissan84, @khadl07, @MelsLeanDream and @mickey10111 (I did see your post, Mikayla).
Using me as an example, don't feel bad about weighing in if you have not lost, or even gained. Just stick with it, and with us. Together we can do this!!1 -
@abowersgirl, I have been having a rough week as well, only I have no biological excuse this week, only extreme mental impairment!!
When there are no personal posts from me, you know I am not doing well!! Every November my husband and son, who lives at home still, go away for two nights to a conference. And every year I say it will not affect me, but it does.....so negatively. It was Monday night and Tuesday night. I was doing well all day Monday, until the evening. I had planned on going to the gym, but when it came time to actually get ready to go, I got anxious. At that time, all the young girls would be there, and I have no comfort level using the weights when the gym is not near empty. So instead of just going and using the treadmill, I finished off the ice cream, for starters. (Which is my usual MO when they are not there.) And because the house is empty except for me, I do not know enough to go to bed. I stay up until all hours, and because I have eaten a lot of crap, (partly because I am still awake), I don't sleep well, and then the cycle continues the next day. Wow. Seeing this in print....what a freakin' basket case!! So, I was awake for a few hours last night, and when I did go back to bed, I got up at noon. Noon!! I have NO idea how I will be able to sleep tonight!!
Sounds like you need to find something to do while they are gone.
Go to the gym earlier, read a book, rent movies, meditation, .... believe me we are all a little self conscious about going to the gym with the younger girls but believe me they are not looking at you they are too busy looking at themselves and taking selfies to post or trying to flirt with the boys
Your beautiful and brave just do it
You got this3 -
@abowersgirl, I have been having a rough week as well, only I have no biological excuse this week, only extreme mental impairment!!
When there are no personal posts from me, you know I am not doing well!! Every November my husband and son, who lives at home still, go away for two nights to a conference. And every year I say it will not affect me, but it does.....so negatively. It was Monday night and Tuesday night. I was doing well all day Monday, until the evening. I had planned on going to the gym, but when it came time to actually get ready to go, I got anxious. At that time, all the young girls would be there, and I have no comfort level using the weights when the gym is not near empty. So instead of just going and using the treadmill, I finished off the ice cream, for starters. (Which is my usual MO when they are not there.) And because the house is empty except for me, I do not know enough to go to bed. I stay up until all hours, and because I have eaten a lot of crap, (partly because I am still awake), I don't sleep well, and then the cycle continues the next day. Wow. Seeing this in print....what a freakin' basket case!! So, I was awake for a few hours last night, and when I did go back to bed, I got up at noon. Noon!! I have NO idea how I will be able to sleep tonight!!
Sounds like you need to find something to do while they are gone.
Go to the gym earlier, read a book, rent movies, meditation, .... believe me we are all a little self conscious about going to the gym with the younger girls but believe me they are not looking at you they are too busy looking at themselves and taking selfies to post or trying to flirt with the boys
Your beautiful and brave just do it
You got this
Thank, Tami. I needed that!1 -
Tracking no but don’t think I’ve done anything that would have sent me over (all pre planned meals and snacks)
Exercise yes - 30 min run, 30 min weights3 -
@HASWLRS These might be helpful too https://www.getselfhelp.co.uk/distract.htm#OTHER IDEAS
I work in the field and use these techniques in overcoming binge urges. It is applicable to all areas of life and everyone might find them useful!0 -
@HASWLRS
The beard definitely aged me a bit
I definitely do similar things when I’m left alone at home. Sometimes I’m without wife or kids for various reasons and I seem to implode with poor decisions. I also feel strange when lifting weights at the gym, like everyone is watching me. I think we all feel that a bit. Just have to go and push through. You’re awesome for going. That’s what I think of other people at the gym, so obviously they’re all thinking that way about you and me too. 3 -
MINI CHALLENGE
16/11/18
Tracking = Yes
Calories = Yes
EX = BWE
Day = Not hungry at all today, didn’t realise I hadn’t eaten until late afternoon. Spent the morning teaching children and then I had a flat tyre but some really positive experiences after that so the ying is equally yang-ed! REALLY looking forward to mushrooms tomorrow morning!!!2 -
11/16:
Tracking: yes
Under calories: yes
Exercise: yes 40 minutes treadmill3
This discussion has been closed.