NOVEMBER Monthly Challenge
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Sunday 11/04: 227.2
Sunday 11/11: 228
Sunday 11/18: 230.4
Sunday 11/25: 231.0
Friday 11/30
Yeah... I've gone up 3.8 lbs this month, all that hard work last month gone! 
But it's okay, I'm okay! I've been having a great month. I didn't exactly go crazy with the holiday foods, but I enjoyed a little bit of my old favorites, which satisfied my heart. And I'm still in size 14 pants! ^_^ So, no regrets! Keto on, everyone! See you on November 30 for a final weigh in. 
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Sunday 11/18: 221.4
Sunday 11/25: Next week!
Sunday 12/02
Sunday 12/09
Sunday 12/16
Sunday 12/23
Sunday 12/300 -
Started Keto: May 9, 2018
Starting weight: 210.4
(Loss of 25” and 24.6 Lbs!)
Next goals:
10/19 - 185 - SUCCESS!!! On the 18th I saw 185.8 for the first time since Aug 2016! Then on the morning of the 19th my body surprised me by dropping to 184.8!!! I’m so very happy!
12/17 - 175 - changing this to 179 as 175 seems unrealistic with my body’s current trajectory. I’ve been plateaued for quite a while.
1/01 - 179 (My goal is to not gain over Christmas!)
Ultimate Goal Weight: 145
End of October weight: 10/28 - 184.8! I’ve been holding steady at this weight for nearly 3 weeks now. At least it’s not gone up!
I’ve changed my weigh ins to Thursday’s now:
Nov. 1st - 184.8
Nov. 8th - 184.0
Nov. 15th - 183.8
Nov. 22nd - 183.8
Nov. 29th -
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Starting weight (July 24, 2018): 200.1
Goal weight (by June 10, 2019 -my birthday!): 140
Current weight (Oct 31, 2018): 172.8
Thursday, Nov 1: 172.8
Nov 4: 173
Nov 11: 170.4
Nov 18: 170.4
Nov 25: 171.8
Friday, Nov 30:
Thanksgiving was totally worth it, as was not going to the gym for the last few days, lol. Back on track and moving forward!1 -
SW (10'13): 388 (lost 133 lbs by 10'14)
SW (10'18): 368
GW 194 - 225 (not sure what I can be healthy and maintain at on keto)
Nov GW: 265 (lazy? probably; reachable? maybe. too many goodies this month. and will be awkward to not eat all the pie that i will be making…though i may make my own pie crust this year to see if i can pull off a coconut flour crust)
Thursday 1 Nov: 267.6 (I know I won't be this low on Monday; but it is nice to have an official record of breaking 100 lbs)
Monday 5 Nov: 271.4
Monday 12 Nov: 271.2
Monday 19 Nov: 267.4
Monday 26 Nov:272.8
Friday 30 Nov:
No way I am reaching my goal; but I am hoping to get back under 270 by Friday. #stupidsweettooth0 -
Start Date: 04 October 2018
SW: 267
GW: 165
Thursday 11/1: 265
Sunday 11/04: 261
Sunday 11/11: 259
Sunday 11/18: 260
Sunday 11/25:260
Friday 11/30:
The head cold is nearly gone finally (so no more interference from throat lozenges and medicine) and I have adjusted my macros. Limiting carbs even more and creating a greater calorie deficit to kick things back into gear. Even though there hasn't been much movement on the scale, I'm feeling good and expect to finish strong!0 -
Hello from India, the state of Tamil Nadu and thankfully no scales! I know my return weigh in 9th December will not be a joy but that's just how it's got to be. There is very little here that fits with my normal diet and not even salad as I'm avoiding anything that might have been washed in local water and not cooked afterwards. I know an upset stomach would be a way to loose weight but seriously?? Also not with some of the washrooms we have been in!
HOWEVER, we are having an amazing time, the temples we have seen are fantastic and the food great if not what you would call keto friendly! Today we head off to the state of Kerela by road, actually the roads and the driving alone should make me loose weight in sheer terror, never seen so many cows, goats and bikes all with no sense of direction!
Well done to everyone and I WILL start again when we get home and I will NOT think 'Well, Christmas is coming, it's not worth starting again until January!!' 2 -
9/24-Keto SW-206.8lbs
11/1-CW- 190.8lbs
SG- 180 by 12/31/18
GW-140-160lbs
Sunday 11/4- 191.8
Sunday 11/11-189.0
Sunday 11/18-183.8
Sunday 11/25- 184.6
Friday 11/30-181.8
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SW (10'13): 388 (lost 133 lbs by 10'14)
SW (10'18): 368
GW 194 - 225 (not sure what I can be healthy and maintain at on keto)
Nov GW: 265 (lazy? probably; reachable? maybe. too many goodies this month. and will be awkward to not eat all the pie that i will be making…though i may make my own pie crust this year to see if i can pull off a coconut flour crust)
Thursday 1 Nov: 267.6 (I know I won't be this low on Monday; but it is nice to have an official record of breaking 100 lbs)
Monday 5 Nov: 271.4
Monday 12 Nov: 271.2
Monday 19 Nov: 267.4
Monday 26 Nov:272.8
Friday 30 Nov: 269.0
yay! back under 270 after a rough week2 -
Starting weight - 26 Sept - 154
Current Weight - 30 Nov - 134
Lost 20lb so far ( I weigh in stone so don't have oz measurement)
Sunday 11/04 -140
Sunday 11/11 - 138
Sunday 11/18 -137
Sunday 11/25 -135
End of Nov/Start of Dec weight - 134 (6 pound this month)
For the past couple weeks I've been having little bit of chocolate almost every day. Dessert every few days and more almond/coconut flour involved meals. All keto friendly and within limits, but I wonder if my sweet tooth is trying to break through. Trend with chocolate won't stop with December as I got a dark chocolate advent calendar, but I'm gonna try cut back on desserts. Which is hard with all the delicious recipes I want to make. Mock apple pie and trifle is next on the list.
Clearly isn't harming the weight loss though haha.3 -
Start Date: 04 October 2018
SW: 267
GW: 165
Thursday 11/1: 265
Sunday 11/04: 261
Sunday 11/11: 259
Sunday 11/18: 260
Sunday 11/25:260
Friday 11/30: 258
This was my first challenge and I loved it. It's great to see how over time - even just a month - the needle does eventually move! A great reminder to not get discouraged when the scale doesn't always show what I want it to. Slow and steady wins the race! I'm thrilled that OVER THANKSGIVING MONTH, I lost 7 pounds!! Big win in my book!5 -
Starting weight (July 24, 2018): 200.1
Goal weight (by June 10, 2019 -my birthday!): 140
Current weight (Oct 31, 2018): 172.8
Thursday, Nov 1: 172.8
Nov 4: 173
Nov 11: 170.4
Nov 18: 170.4
Nov 25: 171.8
Friday, Nov 30: 169.9
MADE IT TO THE 160s BY THE END OF THE MONTH!! WOOT!
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Started Keto: May 9, 2018
Starting weight: 210.4
(Loss of 25” and 24.6 Lbs!)
Next goals:
10/19 - 185 - SUCCESS!!! On the 18th I saw 185.8 for the first time since Aug 2016! Then on the morning of the 19th my body surprised me by dropping to 184.8!!! I’m so very happy!
Ultimate Goal Weight: 145
End of October weight: 10/28 - 184.8! I’ve been holding steady at this weight for nearly 3 weeks now. At least it’s not gone up!
I’ve changed my weigh ins to Thursday’s now:
Nov. 1st - 184.8
Nov. 8th - 184.0
Nov. 15th - 183.8
Nov. 22nd - 183.8
Nov. 29th - 186.6 - Holiday goodies did me in. I'm being very good overall (no alcohol or wheat/rice/potatoes), but I'm not in Ketosis anymore because I've started eating fruits and healthy veggies (sweet potatoes & carrots) and a little more dark chocolate than I would normally. My new goal is to maintain throughout December and not go back into the 190's.
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Sunday 11/04 264
Sunday 11/11 265
Sunday 11/18 264
Sunday 11/25 263
It's been a hectic few weeks, so I haven't been on the feed as much, but I'm proud of everyone on here for taking active steps towards a healthier life. Trusting the process can test our patience sometimes, but it'll be worth it one day! Good luck in December!2 -
Greeting all and well done!! We're still on out journey home from India and get back this evening so tomorrow will be the big weigh in, literally THE BIG weight in but fabulous holiday on three carb filled meals a day mmmmmmmmm! December Challenge here I come!!2
