Hi all hope everyone had a great holiday. I worked most of it so Yeah no family drama for me.

username txmaryk99
Weekly weigh in Monday
Last week 240.3
this week 239.8

So a big win for me. Down after the holiday and out of the 40's.
Now lets just keep moving right along.

November 26

Tracking: yes
Calories: yes
Exercise: yes
67 min full body Thanksgiving themed workout
2.2 miles /50 min walk outdoors
Steps: 10892
Water: 88oz

November 27th.
Tracking: yes
Calories: yes
Exercise: no

November 26

Tracking: yes
Calories: yes
Exercise: yes

I've been enjoying food this past week. Back on track today - down to 296.6 from 299 at one point this weekend!! Feeling good! Water is tasting sooo good but I've been fighting a headache all day. Maybe because I'm low in a nutrient? Idk I'm happy and friends with the scale today! Back on the straight and narrow!

Nov 26

Tracked yes
Calories no
Exercise no

Meant to work out all day but was having a hard time getting up, family has been in rough shape.

Nov 27

Tracked yes
Calories yes
Exercise yes

Volleyball was great tonight even though we lost most of the games, can feel myself getting better. My problem is I am not aggressive or competitive enough...I get competitive if I rely on myself but when it's a team effort I tend to be quiet and let someone else take the lead..working on it. I also lightly jogged today and did other low impacts, easing myself back into it after last week. I know i love exercise so I don't know why I get so intimidated before I start..working on that too

Sunday no
Monday no
Tuesday yes

November 27

Tracking: yes
Calories: yes
Exercise: yes
65 min yoga & meditation
Steps: 3763 thought I get more steps in since I had to take mother in law to Costco
Water: 88oz

MINI CHALLENGE
28/11/18
Tracking = Yes
Calories = No, over by 1, which I will probably get back by the time I go to bed
EX = None again, in the name of not splitting my own head open
Day = Still sick, struggling to stay standing up when I stand but have decided to go back to work tomorrow. Might just be what I need to get back on my feet (or may be the death of me, we'll see!).

MINI CHALLENGE
DATE: Wednesday, November 28, 2018
Logged food: Yes
Under calories: Yes
Exercised: Yes - 20 minute light walk. Headache was almost gone this morning but came back pretty strong tonight. Hoping it will subside by the morning.

11/28:
Tracking: yes
Under calories: yes
Exercise: yes 40 minutes treadmill

November 29
Weigh in day - Thursday
Previous - 129.8
Current - 130.4

Not good! Sorry all. During the week (I weigh myself every morning) I was as low as 128.6 and as high as 133. I have not been exercising much but I think my biggest challenge is being in a situation were it's not easy to make the right choices. For example at a dinner (made by someone else) and trying to eat low calorie. I might do OK but then I'm very hungry and things go downhill from there. . . .

Sorry to hear some of you are sick. That must be very challenging. I've only had a migraine once in my life, it only lasted one day, and I was totally disabled! I can't imagine what you must be going through. Best wishes for a complete recovery.

November 28th

Tracked yes
Calories yes
Exercise yes

Sunday no
Monday no
Tuesday yes
Wednesday yes

Results for November week #3

Coming in third overall for the week was our very own @lozenger1984 , with a loss of 2.23%!! Congratulations, Laura!!

The top five Big Butts, losing over 1% of their body weight last week were:

@lozenger1984 - 2.23%
@Tracie_Lord - 2.13%
@xr8_kiwi - 1.85%
@AaronT1982 - 1.60%
@cossmoss15 - 1.52%

Well done to all five!!

As a team we came second last week, losing 0.49% which was 0.06% behind the leader. It was a really good week, but we have some work to do this week if we want to take the November crown!

The December thread is up and running. At your earliest convenience, pop over and introduce yourselves to the new team mates.

Mini Ultimate Accountability Challenge - November Week #3 (Sun the 18th to Sat the 24th)

Winner's Circle - 6 or 7 days:
@heaz10 (7) - 3rd week in a row in the Winner's Circle!!
@bizgirl26 (6) - returned from taking a vacation week off and landed in the Winner's Circle!!
@T34S3l (6) - 3rd week in a row in the Winner's Circle!!

Notable Effort - 4 or 5 days:
@ImjustBev2019 (5) - only attempted last week!!
@mikea2g (5) - Thanksgiving kept him from the Winner's Circle, but still a great week!!
@murdog3t (5) - Thanksgiving kept her from the Winner's Circle, but still a great week!!

Attempted:
@cossmoss15 (3)
@kidkees (3)
@abowersgirl (1)
@lozenger1984 (1)
@Nicoletime4me (1)

We had three make it to the Winner's Circle this week, down from five the week before, but considering it was the American Thanksgiving, it wasn't bad. Congratulations to @heaz10, @bizgirl26 and @T34S3l for an outstanding week!! And to show us all it can be done, Heather was accountable for ALL SEVEN DAYS and is American!!!