On deck for the Wednesday Weigh-in:

@2shihtzues and @ForLangston

HASWLRS wrote: »

eatingfoodles wrote: »

Last week: 178
Today: 176.6

I’m so frustrated. The number should definitely be lower. I’ve been really good about my calorie goals. I gave myself a “cheat” day with 200 extra calories, but still only used ~80 of them. To be fair, my water intake has been terrible the last week. Hoping to make up for it next week

Almost forgot about the whole mini challenge thing. Both Sunday and Monday were all yes! At least I have that going for me!

I know you were expecting more of a loss, but let's look at the bright side. You DID lose 1.4 pounds!! You didn't gain 1.4 pounds! And if you haven't been hydrating, then that could definitely be why. Just keep eating at a deficit and good things will happen!! Yay you for the mini challenge!!

This is true. I was mid-pity party (and suffering through a workout) then. Today started out rough, but a biiiiiig chunk of stress is now gone. Someone blessed the rains down in WV

Well, my weigh-in today is up a bit more. Didn’t weigh myself until I got home today.
Weight- 211.9 pounds.
Tracking- yes
Calories- over by ~ 300 (shouldn’t have stopped at Starbucks)
Exercise- no (usually try to do the treadmill, but too tired today).

I hope to start getting back in to a routine. Would love to change that 2 to a 1 by the new year!!!

Tuesday tracked and under
Zumba class and over 13k steps

12/4

Tracking: yes
Under: yes
Exercise: yes 60 minutes of swimming and 30 minutes of water jogging

Mini challenge
Dec 3
Tracking: Not on MFP
Under: Barely lol
Exercise: Taught 45 minutes of Zumba, then worked out on the NuStep machine for 50 minutes.
Dec 4:
Tracking: Yes
Under: Yes
Exercise: Taught 45 minutes of Zumba.

My goal for Dec 5 is to get back on track with IF, get a day of lifting in, and drink way more water.

mikea2g wrote: »

MINI CHALLENGE
DATE: Tuesday, December 4, 2018
Logged food: Yes
Under calories: Yes
Exercised: No

Can’t seem to shake this headache. It’s been a rough week and a half. Macros are a mess, but trying to keep under calories.

Do whatever you have to to feel better. Is there perhaps a doctor's visit in your near future? Just concerned about you, Mike.

erikNJ wrote: »

Mini-challenge
12/4
tracked: yes
calories: yes
exercise: yes

Sun: no
Mon: yes
Tue: yes

Didn’t make it to the gym cause we had a two hour drive to go see the Beach Boys immediatly after work. But I did squeeze in a half hour of yardwork before my wife got home.

Yay for squeezing in some yard work! Were the Beach Boys good?

murdog3t wrote: »

December 4

Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
60 min mutu core & HIIT
3.16 mile walk
Steps: 12498
Water: 88oz

Great step total!

HASWLRS wrote: »

mikea2g wrote: »

MINI CHALLENGE
DATE: Tuesday, December 4, 2018
Logged food: Yes
Under calories: Yes
Exercised: No

Can’t seem to shake this headache. It’s been a rough week and a half. Macros are a mess, but trying to keep under calories.

Do whatever you have to to feel better. Is there perhaps a doctor's visit in your near future? Just concerned about you, Mike.

I get these migraines once in awhile. I usually go to my chiropractor and it helps tremendously. I’ve been doing it this time but my neck keeps going out. The cause is known, the fix just isn’t working as good as it usually does. I went again yesterday and today it is a light headache so just taking it easy and trying to maintain one step closer to normalcy again. Totally felt like leaving the group since i can’t do my exercise or really eat my plan, but figure if I can still keep it under calories, regardless of exercise or macros, then that will be my win for as long as this lasts.