while i am glad i do not have some of the issues others have described, i think i have found what happens when i go carb crazy (at least at night): GERD/heart burn. i haven't felt that bad in a long time…at least i made it through thanksgiving without that. i know what happened and not sure how i am going to avoid it going forward). going to be rough going for a bit; but i should be able to wait to eat most/all of my carbs (and some) for dinner.

I started my day today with a lunch of roast chicken. Mucked up on the gravy some. Didn't realise you need to skim the fat off meat juices, so ended up with 500kcal over plan. So second meal of day was cancelled.

About an hour or so later, I noticed my female cockatiel wasn't very well. She's been laying eggs the past month, on and off. There was a fresh egg at the bottom of the cage instead of her nest, so I couldn't see her being egg bound. But she was weak, wings down, bad balance, shivering and there was swelling near the vent. Worried last lay injured her internally in some way. Went to emergency avian vet who suspected egg bound. Don't understand why there would be another egg so soon, but 2 avian vets checked her and came to this conclusion.
Given injections for calcium and to help push. But the prospects aren't good. She's home with me now, but if she doesn't lay and gets worse, it'll be a put down. She's such a sweet bird and I love her. Don't want to lose her.

I really wanted to just go on a sweet binge, but instead brought a pack of *kitten* (haven't had a cig in 2 years), and a bottle of vodka. After 7 shots on empty stomach and not feeling anything (why is my liver so efficient? Thought keto made you more susceptible), I had 7 pieces of dark chocolate and 40g of mixed nuts. It went over my limit for the day but I'm too upset to care really. At least I measured it and didn't have more.
If she end's up dying I may go on a cheat day or more for comfort. I really hope she gets better.

gingerella727 wrote: »

bethdrc wrote: »

Hello everyone! I’m just starting Keto today. I bumped into a friend earlier in the week, she looked amazing and told me she lost 35 lbs doing Keto. I have tendencies toward diabetes - it runs in my family and I had gestational diabetes with both my pregnancies - so I think low carb will be good for me. I recently injured my knee and haven’t been exercising much so I’m putting on weight which is getting me down. Hoping Keto will help and I’m going to try to fit in more moderate exercise, also will be starting physical therapy for my knee. Thanks everyone!

I am exactly the same as you! GD with two kids, diabetes in the family, can't get to the gym right now (baby's too little), and I'm in say 6 of keto and LOVING IT. I feel different (maybe it's just mental, who knows) and I have already dropped 8lbs (probably mostly water weight, as they say, but it's a start). I have another 20 that I'd like to lose and I can't see it NOT happening now. You got this!!

You know, I started keto for the weight loss claims everyone made/makes. I'm staying keto because I have never felt better as an adult than I do now. Now blood sugar issues, slow burning candle of energy for days. I can skip meals for much longer without getting low blood sugar (today I went until 3pm, that's abnormal for me compared to before keto). It's just a better way of living, for me at least. The initial weight loss was attractive, but once it evens out, it feels almost too easy to keep losing weight on keto. It's a good excuse to eat some nicer cuts of meats, cheeses, and try new items you might not ever have elsewise.

As to the feeling better. It could be placebic in nature, or you could be feeling better from the diet. Inflammation reduction, starting to hit ketosis, etc. Either way, it only gets better. Once you're fat adapted.. life is just good. Friday was day 145 for me, with 70lbs down. November was a month full of testing that saw me only lose 6lbs or so overall, but even that is a really dang good month, eh? Keto isn't playing around.

Anywho, figured I'd drop in and say heeeeeyo to everyone else. Hope y'all are having a good day, or at least a manageable one. I'm gonna get my new bed setup and have a low carb chocolate bar with dinner. I'm gonna enjoy both as well.

Viciousdoggie wrote: »

I'm on day 5. Only lost 2 lbs, 55 to go. I may need a better scale. What does everyone else use?

A health o meter I bought years ago. Almost 73lbs later, my superstitious peasant side is nervous to change it.

Give the weight loss time. Keto isn’t a get slim quick scheme. First few weeks seem to have the lost loss from fluid weights. After that, you are likely in ketosis and getting fat adapted, which makes keto easy mode to live on.

Day 150 tomorrow, keto and calorie counting works. Well, assuming you make sure to stay in a calorie deficit of course.. eat 3000 calories and expend 2000, you’re gonna have a bad time.

Started Keto on monday and went for a slow jog and felt fine (except for mild lower back pain) but yesterday evening I did a body combat session at home and felt exhausted and had no energy about 10 minutes in. Is this normal - If so how long roughly before I get my mojo back?

Got a couple clothes at charity shop today. Tops getting so baggy they show off my bra if I don't make sure to pull down back.
Was fun going down the sizes, trying to see what my size is now. Thought I would be 10 on tops but still too baggy. Size 8 knitted top fit like a clove, looks great on me.
Knitted tops always used to look terrible on me.
Also got couple jackets, one is fur lined (so warm) at size 12, and other is more a formal like coat at size 12 that fits over a jacket. Couldn't see any jeans I liked. Tried a size 12 but too big. Ran out of time to try on other sizes but will be going to other charity shops later in week. Belt is doing it's job for now.
For perspective, I used to wear size 16 tops and jeans. I could fit into size 14 jeans before this diet and sort of wear 14 tops, but they'd be to the skin and show fat folds so only with jacket. (Uk measurements)

Also enjoyed this dessert today. Made it before >>https://headbangerskitchen.com/recipe/low-carb-dessert/
It's pure heaven. Just as good if not better tasting than a high carb version.
Do check your ingredients though as the site lists 3g net, but I got 7g net. (I use almond meal and 70% dark choc which increases the carbs a bit. Along with cream cheese instead of mascarpone and double cream instead of whipping)

@Everyonelies go you!
sorry it's been a hectic week; but glad you are getting rest. hope you have a good New Year!

Back on the Keto wagon as of 1/2. Doing well so far! Have some weight to lose before my first wedding dress fitting in April. A new gym just opened up by my house, so my fiance and I signed up and plan on going in this weekend to get our key tags. I would love to start working out 3-4 times per week. Haven't worked out in over a year!
Had a headache yesterday that I can only think was caused by lack of sugar, but feeling a lot better today. Ate half a Quest bar yesterday to help sate my craving but those things are so gross, not sure how people eat them.
Here's to healthier living in 2019!

I just started Monday. The hardest part for me right now is figuring out what to eat throughout the day that is satisfying while also keeping my carbs low (under 20g) and hitting that protein goal. So far I haven’t taken in enough protein.

I have a habit/love of topping off my night with something sweet so I’m hoping to find that go-to that doesn’t wreck my ratios. Last night I mixed whipped cream cheese and natural PB with some stevia. It did the trick. Next time I’ll add some heavy cream to make it more like a mousse. I realize that artificial sweeteners may increase my insulin response but I’m not worrying about that right now. Maybe once I get in the groove I’ll work on omitting ALL sugars but honestly i don’t know if I could live my life like that!

@Dyrum5309 don't worry about hitting fat

goodchapman wrote: »

I just started Monday. The hardest part for me right now is figuring out what to eat throughout the day that is satisfying while also keeping my carbs low (under 20g) and hitting that protein goal. So far I haven’t taken in enough protein.

I have a habit/love of topping off my night with something sweet so I’m hoping to find that go-to that doesn’t wreck my ratios. Last night I mixed whipped cream cheese and natural PB with some stevia. It did the trick. Next time I’ll add some heavy cream to make it more like a mousse. I realize that artificial sweeteners may increase my insulin response but I’m not worrying about that right now. Maybe once I get in the groove I’ll work on omitting ALL sugars but honestly i don’t know if I could live my life like that!

I agree. Same for me.

goodchapman wrote: »

I just started Monday. The hardest part for me right now is figuring out what to eat throughout the day that is satisfying while also keeping my carbs low (under 20g) and hitting that protein goal. So far I haven’t taken in enough protein.

I have a habit/love of topping off my night with something sweet so I’m hoping to find that go-to that doesn’t wreck my ratios. Last night I mixed whipped cream cheese and natural PB with some stevia. It did the trick. Next time I’ll add some heavy cream to make it more like a mousse. I realize that artificial sweeteners may increase my insulin response but I’m not worrying about that right now. Maybe once I get in the groove I’ll work on omitting ALL sugars but honestly i don’t know if I could live my life like that!

This sounds so good!

Should I be worried if I got a great job offer over the phone, but haven't gotten an official offer letter from the company? I'm super stressed about it. My entire existence has been stress since about Thanksgiving, which is probably why I gained 20lbs since then. I'm worried they have changed their mind! I was told to expect the letter the following day, then the following week, and I STILL didn't get it The worrisome part is that I know some of the other graduates from my program DID receive their offer letter last week. I think the stress is causing insomnia and difficulty losing the weight now. I found out yesterday that most others got their letters, but the office was closed by then, and won't be open until Tuesday. I am gonna drive myself CRAZY from anxiety until the know for sure!