TEAM: Flab-U-Less (December)
Replies
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RedStickdad wrote: »@starshine15 - yas i did have a Loss this week too. Thank you
Here is the spreadsheet for this month https://docs.google.com/spreadsheets/d/1kFog5ckdtbFzDXl0Cwsmo9_CgN9FaqoGrUSk_lvSQnk/edit
Thanks!0 -
Daily Post Wednesday 12th December
Track: yes
Calories: 700 under
Exercise: yes, 10 mile ride and 2000 steps
Goal: make real food, achieved1 -
Error - 700 over!
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Daily post Dec 12
Track: yes
Calories: just under
Exercise: yoga + some walking
Goal: to have a light and early dinner. Nope, got home late and bought Thai takeout on the way. Portion size was huge and I finished all of it because hungry and late dinner
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Daily Post Thursday, December 12th
Track: yes
Calories: 200 over
Exercise: yes0 -
Suezq72760 wrote: »HELP!!! Someone left of package of Christmas cookies, M&Ms and candy kisses (my absolute favorite candies) on my desk!! :-0
Pass them on to someone else! ;-)
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Daily post - Wednesday, Dec. 12th
Track: yes
Calories: yes - under
Exercise: no
Goal for Thursday, 12/13 - EXERCISE IN ONE WAY OR ANOTHER!0 -
Daily post December 12
Track: yes
Under: yes, barely 😳
Exercise: yes0 -
@Honey5 @MaryContrary1972 & @rekvar12 I'm right there with you tonight! I'm still way under calories because I didn't have time to eat much today, but when I came home my go-to choice was PB&J and a half a bag of popcorn
BUT!!....tomorrow is near!
@Starshine15 I'm glad you feel like you are up to exercising again! Just don't overdo it after having the crud!
@Suezq72760 great day!
@cdavisdeva You're going to be at your goal in no time at all!2 -
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Yes- 24 Min hip hop abs, 12 min aerobics
Goals/Day: My baby is feeling better thank goodness. He slept all night last night and he took a long 2 hr nap today so I was able to catch up on things around the house. I Indulged in brownie and ice cream tonight. Ate light today so I could though, but I was over on sugar today.0 -
Daily Post: 12/12 Wednesday
Track: yes
Calories under
Exercise: no-I don't know how I am going to keep up with exercise on this new schedule. They tell me that I MIGHT get Friday off....that will put me at 8 consecutive 12hr shifts. You really DON'T want a sleepy 911 dispatch. We really need some new people.
Daily goal; Scrap my iron throne and replace it with a cushy divan. I wouldn't know if it were tomorrow already.1 -
@Honey5 are you getting enough to eat throughout the day? Is there anyway you can pack snacks or extra lunch to keep you from being so hungry whenever you get home.
@cdavisdeva you deserved that brownie and ice cream. I would rather work all my work shifts together than have a sick baby. I'm so glad that he is feeling better!2 -
Coloradokat78
December week 2
Previous weight 159.8
Current weight 158.8
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coloradokat78 wrote: »Coloradokat78
December week 2
Previous weight 159.8
Current weight 158.8
very nice!0 -
12/7
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
Track,exercise,calories.....yes
12/8. &12/9=
Tracked yes
Calories=yes
Exercise=yes but not as good as usual
12/10=Today is a good day
Tracked=yes
Calories=yes
Exercise=yes 150min
12/11=Another party today & 1 tomorrow nite Yikes.....Truly testing me but what a Blessing to be included.
Tracked=yes
Calories= yes close but Not over
Exercise=yes walked
12/12=
Tracked=yes
Calories=yes
Exercise=yes 3 water classes
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Daily post December 12
Track: yes
Under: yes,
Exercise: 6 mile walk and began some body-weight exercises2 -
Redstickdad
December week 2
Previous weight 356.0
Current weight 350.23 -
@ghy5 & @RedStickdad both had a great day all around!
@RedStickdad Wowzers! Another huge drop! Like a rolling stone!1 -
@mram3582 Yes was happy with the scale this morning. I hope your schedule gets back on track1
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Daily post Thursday 13th December
Track: yes
Calories: 150 under
Exercise: 11 mile cycle and 2500 steps
Goal: put some clothes on and get on that bike, achieved1 -
Daily post 13 December
Track - yes
Exercise - yes, walk + yoga
Calories- 80 calories under.
Note: Ate responsibly all day, but binged dinner. Need to stop doing that or I'd revert to old habits.2 -
12/712/7
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
Track,exercise,calories.....yes
12/8. &12/9=
Tracked yes
Calories=yes
Exercise=yes but not as good as usual
12/10=Today is a good day
Tracked=yes
Calories=yes
Exercise=yes 150min
12/11=Another party today & 1 tomorrow nite Yikes.....Truly testing me but what a Blessing to be included.
Tracked=yes
Calories= yes close but Not over
Exercise=yes walked
12/12=
Tracked=yes
Calories=yes
Exercise=yes 3 water classes
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
Track,exercise,calories.....yes
12/8. &12/9=
Tracked yes
Calories=yes
Exercise=yes but not as good as usual
12/10=Today is a good day
Tracked=yes
Calories=yes
Exercise=yes 150min
12/11=Another party today & 1 tomorrow nite Yikes.....Truly testing me but what a Blessing to be included.
Tracked=yes
Calories= yes close but Not over
Exercise=yes walked
12/12=
Tracked=yes
Calories=yes
Exercise=yes 3 water classes
12/13
Tracked=yes
Calories=yes
Exercise=nope..hate to miss but String Winter concert for our 10 year old
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Sorry,do not know why multiple reply appeared???1
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Daily post Thursday, December 13th
Track: yes
Calories: 200 over
Exercise: no1 -
Daily post Thursday December 13
Track: yes
Under: no 😟
Exercise: yes, but you can't outrun your fork.
Weigh in tomorrow!1 -
@MaryContrary1972 Congrats on making that goal and getting on that bike today!
@rekvar12 I think that is the whole point of logging on mfp. You can see, where, what, and when you're eating and can identify and break those patterns that can be detrimental! Good job in identifying a possible problem spot in your diet so that you can keep an eye on it. Great day all around too!
@ghy5 Great job today too! I'm slightly jealous of the water classes...I wish I could go swimming right now!
@Honey5 are your calories over throughout the day or are you coming home really hungry again? Is there any pattern that you can identify?
@Suezq72760 nope, you can't outrun your fork, but I think that you have stayed in a deficit the whole week so you should be good!
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People being fitted with calipers tomorrow line up here:
@Anneysmith
@ghy5
@leni1us
@lk2011
@MaryContrary1972
@spinnerkind
@Suezq72760
Have a great day...night...whatever it is right now!0 -
Daily Post: 12/13 Thursday
Track: yes
Calories: under
Exercise: no, I spent my lunch break trying to nap. Apparently, I am just going to work 72hrs a week until some new hire passes the test for dispatch. I thought that I was going to get tomorrow off...nope. Looked at next week....no day off.
Daily goal:Go find "One Eyed Willie's" pirate ship that was loosed in the San Fran bay sometime in the 80's by a group of degenerate kids. Tomorrow, today, whatever.2 -
@ghy5 & @RedStickdad both had a great day all around!
@RedStickdad Wowzers! Another huge drop! Like a rolling stone!
Good job you two!0
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