TEAM: Flab-U-Less (January)
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@laureneh01 great day! And yes, walking around shopping does count a little....you're not sitting on your butt eating bon bons...just sayin'
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Reminder to all our New Year's Day entertainment challengers:
@mram3582
@12774
@gholderby1234
@lar25473
@sherrilew
I hope that New Year's eve is a blast and you wake up without a hangover! I'm a 37 yr old, old fogie....I'm gonna go watch some Netflix and fall asleep. It's gonna be great! Nighty nite!
Hey @mram3582 If it's cool may I switch my weigh in to Wednesdays?? For some reason I forget every Tuesday to weigh in...1 -
Good evening all and Happy New Year. What are your 2019 goals? My overarching goal for this year is to run a half-marathon. We have a local half-marathon and 5k that I ran in last year, I completed the 5k portion and it felt amazing. But now my new goal is to achieve that 13.1 and from there, move up to maybe a 26.2...can I do it??? I think so, eventually.
I also would like to lose somewhere around 30 pounds, but I'm not as fixated on the number on my scale anymore. It's the feeling of accomplishment, the way my clothes fit better on me, that I crave. I want to look healthy, rather than lose a lot of weight so I can make myself believe I'm so healthy. So, that said, I'm going to make the effort even more than I have before, to eat well and treat myself right.3 -
Happy New Year! 🎉
Daily Post: January 1st
Track: Yes
Calories: Under
Exercise: 45 min walk
Goal: Last night: 8 hours
Today's water intake: 70 ounces0 -
Daily post:
December 31st
Track: yes
Calories: under
Exercise: yes - stationary bike for 35 minutes
Goal: go to the gym0 -
Daily post:
January 1st
Tracked: yes
Calories: under
Exercised: yes - helped cook dinner so standing and walking for an hour
Goal: make bread from scratch0 -
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Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 20 mins walking
Goals/Day: Goal is to stay under on calories/carbs and sugar & drink 90+ oz water a day. The past week hasn't been pretty with a bunch of cheat meals that turned into a cheat week. I'm nervous for tomorrows weigh in. So so glad that the holidays are over and I can get back on track. Happy New Years everyone!0 -
Correction to daily post for Jan 1st
Calories: I was over by 138 - forgot to log the chocolate truffles!!!!!
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Username: shanteel612
Week: January week 1
Weigh in Day: Wednesday
PW = 217(December 29)
CW= 215.6 (January 2)3 -
Daily Post: January 1st
Track: No
Calories: not sure
Exercise: no0 -
Mini Challenge: Question of the week! How do you reward yourself? Do you have an ultimate reward?0
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Q of the week: I don't have small reward items for myself. I guess that I figure that buying smaller clothes and new shoes IS a form of reward. I do plan on getting my hair and makeup professionally done for my final goal and a hot date with my husband. I actually haven't given it much thought, so maybe I can get ideas from you guys too!
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Q of the Week: Perfect timing! I set increment awards - so, 10 pounds lost = pedicure; 25 pounds lost = new shoes. I was just thinking about these this morning!
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Cdavisdeva
January Week 1
PW: 145
CW: 147
Week filled with wine, cakes, candies, cookies etc.. way too much sugar. Next week will be better2 -
Mini Challenge: Question of the week! How do you reward yourself? Do you have an ultimate reward?
I haven't set any short-term rewards for myself, but my ultimate reward is a cruise! Since that will be awhile in coming, I think I should start thinking about short-term rewards ...2 -
Mini Challenge: Question of the week! How do you reward yourself? Do you have an ultimate reward?
I will usually give myself mini rewards - maybe a new scarf, or a nail polish I wouldn't normally buy. My ultimate reward is that we are planning to start IVF when I get down to 200lb!2 -
Q of the week- I really haven't given it much thought to rewarding myself, but I did buy myself a new pair of jeans today that are too small and I hope to be in them by the end of next month! @mram3582 I like your date idea, that'll be awesome to get pampered like that and have a date night 2
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Daily post 02.01.19
Tracked- yes
Exercise - walked for over 1.5 hours AND made it to a nearby park finally!
Calories - 313 under finally.. Eating with someone does help with portion control!
Goal for tomorrow: repeat today's food habits
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Daily post
02.01.2019
Track: yes
Under: yes
Exercise: 30 minutes workout
Goal: start cooking lunch to take to work or plan my meals through the week
Q of the week: I normally buying myself something if I loose 10 lbs or if I'm not eating sugar stuff for a month - an underwear or perfume. 😊2 -
12/30=198 4. Tracked=yes
Calories=yes
Exercise=yes bike 1hr
Holidays are Almost over,temptations will be gone&motivation should reappear.Getting through all the Holiday fun has been easier with all of your posts.Now I need to get to work.Intermittent fasting & going to try Keto.I have been doing IF for a while but Keto will be New.
Happy New Year. G
12/31=198.0Tracked=yes
Calories=yes under
Exercise=yes bike & walked
1/1=197.0 Tracked=yes
Calories=yes
Exercise=yes biked 1hr+walked 30 min
1/2=197,Tracked=yes
Calories=yes under by a lot but not hungry,I will be out for the evening with No food...
Exercise=yes 3 water classes,walk
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12/30=198 4. Tracked=yes
Calories=yes
Exercise=yes bike 1hr
Holidays are Almost over,temptations will be gone&motivation should reappear.Getting through all the Holiday fun has been easier with all of your posts.Now I need to get to work.Intermittent fasting & going to try Keto.I have been doing IF for a while but Keto will be New.
Happy New Year. G
12/31=198.0Tracked=yes
Calories=yes under
Exercise=yes bike & walked
1/1=197.0 Tracked=yes
Calories=yes
Exercise=yes biked 1hr+walked 30 min
1/2=197,Tracked=yes
Calories=yes under by a lot but not hungry,I will be out for the evening with No food...
Exercise=yes 3 water classes,walk
Question of the week..Never give myself a treat but it is a tempting thought. May be a Good skin firming/tightening cream to help with the sagging skin after the weight loss.
Hahaha..But 1st I need to see a big loss huh?
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QOTW -Not thought of this before but I like the sound of every half stone rewarding myself ! I’ve bought a few new things recently as managed to lose weight during pregnancy (am nearly 2 stone down from heaviest at start of pregnancy and only 2 stone to get back to what I weighed when I got married)
Maybe I’ll get new bras as my boobs are shrinking !!!3 -
Username: daisytripp
Week: January Week 1
Weigh In Day: Wednesday
PW = 208
CW= 207
How did that happen over the New Years weekend? Not sure, but I'll take it!
Also, my daily check in for today
Tracking: yes
Calories: yes
Exercise: yes
Goals: today (and really for the next week or so), I am just trying to get back into some good habits - drinking water, not drinking wine for a while, walking the dog twice a day - the basics.
And today was a great day.
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Daily post - 2nd January
Tracking: yes
Calories: yes
Exercise: 1.5 hours walking
Today is our last full day at the beach before we head home to reality tomorrow. Planning to visit a nearby waterfall with lots of steps
Q of the week - I don’t set rewards but I have bought a few items of clothing a size down. One was an expensive pair of exercise leggings that have been worth every cent.
I rarely buy clothes so I think in the future any rewards will probably just be replacing things when they get too big.1 -
Q of the week, I like to do crafts so I treat myself to some new fabric or craft supplies. I haven't lost enough to need new clothes, just happy to be able to breathe in the ones I already own. 😊3
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Daily post Wednesday January 2
Track: yes
Under: yes
Exercise: yes
Goal for today: undo the damage from the weekend0 -
QOTW:
My mini rewards are shoes usually or new jeans when my old ones don't fit anymore and my plan for a big reward is going shopping for new clothes with my best friend once I'm down to my goal weight/size.1 -
Daily post Wednesday, January 2nd
Track: yes
Calories: 263 over
Exercise: no
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This discussion has been closed.