TEAM: Flab-U-Less (January)

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Replies

  • mram3582
    mram3582 Posts: 2,482 Member
    @over_oxers Great day!
  • Honey5
    Honey5 Posts: 76 Member
    Daily Post: 1/4

    Track: yes
    Calories: over 140
    Exercise: yes
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post Jan 4th
    Track: Yes
    Calories: No - over 25
    Exercise: Yes - 40 minutes low impact aerobics and 20 minutes strength training
  • 12774
    12774 Posts: 1,416 Member
    Daily Post Jan/4
    Track ..Yes
    Cal ...Under
    Exercise...No
  • landryferguson
    landryferguson Posts: 42 Member
    Daily post January 3rd (sorry it's late)
    Calories: under
    Tracked: yes
    Exercised: yes, stationary bike and workout circuit in the gym
    Daily goal: go to the gym
  • landryferguson
    landryferguson Posts: 42 Member
    Daily post January 4th
    Calories: under
    Tracked: yes
    Exercised: no, I drove two hours today so I didn't have the motivation to exercise
    Daily goal: talk with my grandparents while I'm still in town
  • 12774
    12774 Posts: 1,416 Member
    @mrs1spy, it's your day, Happy Birthday! Celebrate it!
  • RedStickdad
    RedStickdad Posts: 156 Member
    Daily post - 4th January
    Tracking: yes
    Calories: under
    Exercise: 2.5 mile walk between the rainstorms
  • rekvar12
    rekvar12 Posts: 237 Member
    mram3582 wrote: »
    @WA_Teacher great water intake and exercise! Do you feel well rested now?
    @lar25473 rut ro. Did you manage to fit it in your calories at least?
    @lk2011 still a very nice little drop there!
    @leni1us Great loss! Feel better soon!
    @redstickdad with all the rain that we have had, you should take up canoeing.
    @spinnerkind Great workout! 2kg gain is probably scale batteries or loads of sodium.
    @ghy5 YES!! That was quite the Whoosh!
    @rekvar12 Kudos on the walking again! Maybe spice things up with some new recipes to try. Then you can reward yourself by new ingredients.
    @empire5 stay cool!
    @mrs1spy I posted 2 pics on my fridge....a really fat picture of me and a normal weight picture of me. It is working.
    @Suezq72760 DONE!! Wonderful day!

    Good idea, I'll giving that a shot in the upcoming week!
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 05.01.19

    Tracked - yes
    Exercise - yes, but only yoga (45 minutes)
    Calories - over by 180, but held back from opening a packet of instant noodles (400 calories) AFTER dinner, so I'm still calling it an achievement ;)
  • spinnerkind
    spinnerkind Posts: 91 Member
    Daily post (Saturday)
    Track: Yes
    Calories: over by 100
    Exercise: one hour of Zumba
    Goal for tomorrow: compensate for those 100 kcal :wink: and remember foam rolling (no sore muscles but I'm beginning to feel a little stiff after exercising 4 days in a row instead of 3 and then a break- day..
  • TooMuchChocolate88
    TooMuchChocolate88 Posts: 43 Member
    Name: TooMuchChocolate88
    Weigh in day: Saturday
    Previous Weight: 255.2lbs
    Today's weight: 254.4lbs
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    mrs1spy wrote: »
    Daily post
    05.01.19

    Track: yes
    Under: no
    Exercise: no as it's my birthday today 😊
    Goal: do not get too drunk tonight and try to do a long walk tomorrow to burn all today's calories

    Happy birthday!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    Daily post Saturday January 5
    Track: yes
    Under: barely 😳
    Exercise: no, rest day
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Weigh In for January 5
    Saturday weigh in day
    Last week: 164.2
    This week: 163.2
  • mram3582
    mram3582 Posts: 2,482 Member
    @mrs1spy Happy Birthday! Just drink plenty of water in between your drinks.
    @RedStickdad I'm gonna sing you a nautical navigational song: "Row, row, row, your boat.....
    @rekvar12 WTG on showing those noodles whose boss!
    @spinnerkind good exercise today and great plan for tomorrow!
    @toomuchchocolate Super nice loss!
    @Suezq72760 Another great day!
    @RisingAboveIt Love the new picture AND the fantastic drop!
  • ghy5
    ghy5 Posts: 273 Member
    1/5. PW= 198
    CW=195.2
    GW=160
    Tracked=yes
    Calories=yes under
    Exercise=yes
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 01/05 Saturday
    Track: yes
    Calories: under
    Exercise: no, but I get tomorrow off finally!
    Daily goal: I'm going to expect the Spanish Inquisition. Tomorrow-I'm going to expect the Spanish Inquisition also!
  • Starshine15
    Starshine15 Posts: 457 Member
    mrs1spy wrote: »
    Daily post
    05.01.19

    Track: yes
    Under: no
    Exercise: no as it's my birthday today 😊
    Goal: do not get too drunk tonight and try to do a long walk tomorrow to burn all today's calories

    Happy Birthday!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily Post Jan 5
    Track: Always
    Calories: Yes, under
    Exercise: Yes, 30 min low impact aerobics and 20 min. chair yoga
  • Honey5
    Honey5 Posts: 76 Member
    Daily post, 1/5

    Tracked: yes
    Calories: under 191
    Exercise: no
  • 12774
    12774 Posts: 1,416 Member
    Daily Post..Jan/6
    Track..Yes
    Cal....UNder
    Exercise...No
  • empire5
    empire5 Posts: 256 Member
    Daily post - 5th January
    Tracking: yes
    Calories: no
    Exercise: yes - gym 25 mins cardio (rowing machine & bike) + 20 mins weights
  • empire5
    empire5 Posts: 256 Member
    edited January 2019
    Username: empire5
    Week: January Week 2
    Weigh in day: Sunday
    PW = 221.6
    CW= 220
  • mram3582
    mram3582 Posts: 2,482 Member
    @starshine15 @12774 Great day again!
    @honey5 Woot! Woot!! Awesomeness!
    @empire5 Wowzies! Flab-U-Less drop B)
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Daily Post: Saturday
    Track: Yes
    Calories: Under
    Exercise: Yes- 60 mins walking
    Goals/Day: Today was a good day. No rain and not to cold for the baby out so I motivated myself to go walk. Beautiful day. Decided to put the past few weeks of bad food choices and lack of exercise behind me and get with the program again :). Only thing I didn't get in today was enough water, which I replaced a couple glasses with diet soda that I was craving.
  • over_oxers
    over_oxers Posts: 47 Member
    Username: over_oxers
    January week 2
    CW 263.4
    PW 265.2
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily Post: Saturday
    Track: Yes
    Calories: Under
    Exercise: No
    Goals/Day: This has been a long week. Four out of five people in my house have been sick with RSV. It was really bad with the 6 month old and scary. So I have not been exercising but I believe I have been mostly eating okay except for the day when I had a bunch of chips.


  • AB0215
    AB0215 Posts: 7,141 Member
    eminater wrote: »
    username: eminater
    W/I day: Sunday
    Weight: 207.2 lbs :sweat:
This discussion has been closed.