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TEAM: Flab-U-Less (January)
Replies
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@over_oxers Great day!0
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Daily Post: 1/4
Track: yes
Calories: over 140
Exercise: yes0 -
Daily post Jan 4th
Track: Yes
Calories: No - over 25
Exercise: Yes - 40 minutes low impact aerobics and 20 minutes strength training1 -
Daily Post Jan/4
Track ..Yes
Cal ...Under
Exercise...No0 -
Daily post January 3rd (sorry it's late)
Calories: under
Tracked: yes
Exercised: yes, stationary bike and workout circuit in the gym
Daily goal: go to the gym0 -
Daily post January 4th
Calories: under
Tracked: yes
Exercised: no, I drove two hours today so I didn't have the motivation to exercise
Daily goal: talk with my grandparents while I'm still in town0 -
Daily post
05.01.19
Track: yes
Under: no
Exercise: no as it's my birthday today 😊
Goal: do not get too drunk tonight and try to do a long walk tomorrow to burn all today's calories5 -
Daily post - 4th January
Tracking: yes
Calories: under
Exercise: 2.5 mile walk between the rainstorms4 -
@WA_Teacher great water intake and exercise! Do you feel well rested now?
@lar25473 rut ro. Did you manage to fit it in your calories at least?
@lk2011 still a very nice little drop there!
@leni1us Great loss! Feel better soon!
@redstickdad with all the rain that we have had, you should take up canoeing.
@spinnerkind Great workout! 2kg gain is probably scale batteries or loads of sodium.
@ghy5 YES!! That was quite the Whoosh!
@rekvar12 Kudos on the walking again! Maybe spice things up with some new recipes to try. Then you can reward yourself by new ingredients.
@empire5 stay cool!
@mrs1spy I posted 2 pics on my fridge....a really fat picture of me and a normal weight picture of me. It is working.
@Suezq72760 DONE!! Wonderful day!
Good idea, I'll giving that a shot in the upcoming week!1 -
Daily post 05.01.19
Tracked - yes
Exercise - yes, but only yoga (45 minutes)
Calories - over by 180, but held back from opening a packet of instant noodles (400 calories) AFTER dinner, so I'm still calling it an achievement
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Daily post (Saturday)
Track: Yes
Calories: over by 100
Exercise: one hour of Zumba
Goal for tomorrow: compensate for those 100 kcal and remember foam rolling (no sore muscles but I'm beginning to feel a little stiff after exercising 4 days in a row instead of 3 and then a break- day.. 1 -
Name: TooMuchChocolate88
Weigh in day: Saturday
Previous Weight: 255.2lbs
Today's weight: 254.4lbs2 -
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Daily post Saturday January 5
Track: yes
Under: barely 😳
Exercise: no, rest day1 -
Weigh In for January 5
Saturday weigh in day
Last week: 164.2
This week: 163.23 -
@mrs1spy Happy Birthday! Just drink plenty of water in between your drinks.
@RedStickdad I'm gonna sing you a nautical navigational song: "Row, row, row, your boat.....
@rekvar12 WTG on showing those noodles whose boss!
@spinnerkind good exercise today and great plan for tomorrow!
@toomuchchocolate Super nice loss!
@Suezq72760 Another great day!
@RisingAboveIt Love the new picture AND the fantastic drop!1 -
1/5. PW= 198
CW=195.2
GW=160
Tracked=yes
Calories=yes under
Exercise=yes2 -
Daily Post: 01/05 Saturday
Track: yes
Calories: under
Exercise: no, but I get tomorrow off finally!
Daily goal: I'm going to expect the Spanish Inquisition. Tomorrow-I'm going to expect the Spanish Inquisition also!1 -
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Daily Post Jan 5
Track: Always
Calories: Yes, under
Exercise: Yes, 30 min low impact aerobics and 20 min. chair yoga1 -
Daily post, 1/5
Tracked: yes
Calories: under 191
Exercise: no3 -
Daily Post..Jan/6
Track..Yes
Cal....UNder
Exercise...No2 -
Daily post - 5th January
Tracking: yes
Calories: no
Exercise: yes - gym 25 mins cardio (rowing machine & bike) + 20 mins weights3 -
Username: empire5
Week: January Week 2
Weigh in day: Sunday
PW = 221.6
CW= 2204 -
@starshine15 @12774 Great day again!
@honey5 Woot! Woot!! Awesomeness!
@empire5 Wowzies! Flab-U-Less drop
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Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: Yes- 60 mins walking
Goals/Day: Today was a good day. No rain and not to cold for the baby out so I motivated myself to go walk. Beautiful day. Decided to put the past few weeks of bad food choices and lack of exercise behind me and get with the program again
. Only thing I didn't get in today was enough water, which I replaced a couple glasses with diet soda that I was craving. 3 -
Username: over_oxers
January week 2
CW 263.4
PW 265.24 -
Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: No
Goals/Day: This has been a long week. Four out of five people in my house have been sick with RSV. It was really bad with the 6 month old and scary. So I have not been exercising but I believe I have been mostly eating okay except for the day when I had a bunch of chips.
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