TEAM: Flab-U-Less (January)
Replies
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Daily post (Tuesday)
Track: Yes
Calories: under
Exercise: none, rest day
Goal: find someone who can sharpen my ice skates so that I can go ice skating tomorrow evening!2 -
Daily post
08.01.19
Track: yes
Under: yes
Exercise: yes, gym (45 minutes of high intensity workout and 10 minutes cycling)
Goal: no sugar for 2 days, Keep it up!3 -
Daily post 1/7/19 - Monday
Track: Yes
Calories: under
Exercise: Yes
Instead of goals, today I am going to share an embarrassing fact:
I binged all 7 seasons of Game of Thrones since Christmas break
It was really good. It also cut into the time I would've normally checked in here... and slept. 😂😂2 -
Daily post - 8th January
Tracking: yes
Calories: under
Exercise: no1 -
Daily post 08.01.19
Tracked- yes
Exercise- walked 7km
Calories- 60 over. Ate less carbs (135g) and more protein, but dinner was at 11pm
Goal for tomorrow and the rest of the week: eat low carb, try to bring carb intake close to 100g1 -
Weigh Day..Tues
Last week.....195.0lbs
Today's wt...193.0lbs
I'll take it!
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Daily Post....Jan/8
Track..Yes
Cal..Under
Exercise...Yes .Water aerobics x 60 mins, swimming x 15 mins and treadmill x 15 mins1 -
Daily post Tuesday January 8
Track: yes
Under: barely
Exercise: yes
Goal for tomorrow: hope to get some exercise in1 -
Daily post Tuesday January 8
Track: yes
Under: no but only by 31kcal
Exercise: yes
Goal for tomorrow: just say no to cookies.1 -
NSV; Backstory- I seem to have trouble enjoying just a little indulgence. I eat something delicious until it’s gone.
My Dad is almost 87 and he still comes in to work 5 days a week. He still bakes, cooks, gardens and cans the best sweet pickles EVER!
Monday He brought in some delicious fresh baked oatmeal raisin cookies. My first instinct was to secretly throw them away. Then I put my big girl pants on. I hate to waste food especially coming from this amazing man.
I ate JUST ONE each day-yesterday and today. Control is powerful!
Daily post Tuesday January 8
Track- YES
Under- YES - It’s only 7:00 but I have so many calories available if I need them.
Exercise- YES. A 20 minute standing ab workout with a 5 pound dumbbell.6 -
@spinnerkind oh! Ice skating fun!
@mrs1spy great day and yay for no sugar!
@lk2011 I've been rooting for the white walkers since 1996!
@empire5 very nice!
@rekvar12 late dinners ALWAYS get me too.
@12774 YES!! Doing fine!
@suezq72760 another great day!
@over_oxers spearmint gum helps me say no to sweets....sugar tastes so nasty after anything minty.
@cindyk4919 amazing willpower! Great day today also!0 -
Daily post Tuesday, Jan. 8th
Track: yes
Calories: Yes, under
Exercise: Yes, 40 min low impact aerobics2 -
Daily post Tuesday January 8
Track: yes
Under:yes
Exercise: no1 -
@starshine15 nice!1
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Daily Post: 01/08 Tuesday
track: yes
calories: under
exercise: 4.2 miles walk 70mins....I decided I wasn't getting any sleep anyhoo!
Daily goal: Smack Gmork on the nose with a rolled up newspaper for nothing. Same thing tomorrow.2 -
@shanteel612 great day also!0
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1/5. PW= 198.4
CW=195.2
GW=160
Tracked=yes
Calories=yes under
Exercise=yes
1/6=194.0 WHAT? Wow!
Tracked=yes
Calories=yes under
Exercise= yes Guess Keto is working
1/7=193.9
Tracked=yes
Calories=yes
Exercise=yes
1/8= Tracked=yes
Calories=yes
Exercise=yes
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Daily Post: January 8th
Track: No
Calories: Under, I hope.🤞
Exercise: 40 min walk
Last night's sleep: 8 hours
Today's water intake: 50 ounces2 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 15 minute Aerobics
Goals/Day: Day 2 of intermittent fasting was success
. 0 -
Daily post Tuesday 1/8
Track: yes
Calories: over 384
Exercise: no0 -
Daily Post: Tuesday 1/8
Track: Yes
Calories: Under but used 17 exercise calories
Exercise: Yes
Goals/Day: Get more sleep 💤0 -
Username: shanteel612
Week: January week 2
Weigh in Day: Wednesday
PW = 217(December 29)
CW = 215.6 (January 2)
CW = 215.8 (January 9)1 -
Everyone is having such a Flab-U-Less day today!
@shanteel612 That is the way to start off the day!2 -
Good morning fellow Flabulessians! Today we breathlessly await the results for:
@cdavisdeva
@daisytripp
@lar25473
@shanteel612 (got it thanks!)
I hope that everyone has a wonderful day!2 -
Cdavisdeva
January Week 2
PW 147
CW 145
Good Morning everyone 😊. I am so happy to have the holiday weight off. I actually got up to 149 last friday or Saturday I think and said enough was enough, I wasn't letting myself go back into old habits.
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cdavisdeva wrote: »@mram3582 thank you for all you do!
You're welcome! It is not an ENTIRELY selfless act
It would be easy for me to make excuses and stop now that I am working all these crazy hours, but as long as I am here, I am still plodding away at losing it. Plus, I like everyone here and want to see everyone succeed! 4 -
Daily Post: Tuesday, 1/8
Track: Yes
Calories: Went over
Exercise: No
Goals/Day: Get at least 30 minutes of exercise in.0 -
Daily Post...Jan/9
Track..Yes
Cal...Under
Exercise Yes...Water aerobics x 55 mins and treadmill x30 mins0 -
Daily post
09.01.19
Track: yes
Under: yes
Exercise: yes 45 minutes swimming
Goal: 3 days sugar free! Keep it up!3
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